The star apple, also known as the caimito, is an exotic fruit with a tough, inedible skin that ranges in color from green to purple, depending on the stage of ripeness. The African star apple is more commonly known as Agbalumo in Yoruba and Udara in Igbo. Star fruit is a tropical fruit native to Southeast Asia. So, collagen is essential for the structure of human body and collagen is produced inside of your body with the help of vitamin C. As mentioned in point number 13, collagen has function in maintaining the health of muscle, actually collagen also contribute in would healing. Instead of consuming foods which nutrients and benefits are unconfirmed, snacking with star apple is able to fulfill your satiation toward foods but at the same time provide all the health benefits for your body. Star apple also named (Chrysophyllum cainito) may be round to oblate to ellipsoid and 2 to 4 inches in diameter (5-10 cm). When the fruit is cut transversely, the seed cells are seen to radiate outwardly from a central core, producing a star-shaped pattern. Of course not, because there are a lot of vegetables and fruits that contain calcium in relatively high amount and star apple is totally on the list. The Health app consolidates data from your iPhone, Watch, and third-party apps you already use, so you can view all your progress in one convenient place. As a result, that’s all the health benefits of star apple that now you know. typicum Stehlé, nom. The bark is considered as a tonic, stimulant and the bark decoction is used as an Antitussive. Furthermore, the high amount of dietary fiber in fruit improves its satiety and makes you feel more complete for long periods of time. It is taken as a diuretic, febrifuge and remedy for dysentery. Ripe fruit is consumed to treat inflammation in laryngitis, pneumonia and hemorrhage or is cooked and used as antipyretic in traditional folkloric medicine in tropical America and the Caribbean. Health Benefits of Star Apple fruit Star Apple (Chrysophyllum cainito) is a tropical tree of the family Sapotaceae. It has spread to the lowlands of Central America and is now is grown throughout the tropics, … Mangoes have many health benefits, including improving your skin and boosting your immune system. Adapted to fertile, well-drained soils, including the low and high-pH sandy soils and the high-pH, rocky, calcareous soils found in south Florida. Also Read: Health Benefits of Bitter Leaf, 34. An emulsion of the slightly bitter seed kernels is used to make an imitation of milk-of-. Health Benefits of Udara/Agbalumo (African Star Apple) As with most fruits, it has low calorie because of its little fat content so it is definitely a healthy food. Stamens are 5 along with deltoid filaments and ovoid anthers. Custard apples serve as a stimulant, coolant, expectorant and haematnic. Why fiber is good for diet? Unripe fruit is used for intestinal problems in Venezuela. Learn More. To fight free radicals which becoming harder to avoid, you have to make sure that your body got enough antioxidant and as rich of vitamin C and vitamin A, surely star apple is what you need to provide the antioxidant from natural source. Good For Your Eyes Friendly Food for Weight Loss” state=”closed. Skin is thick, leathery, smooth surfaced, somewhat glossy, dull purple in some varieties, light green in others with white and soft, jellylike flesh and a gummy latex. Health Benefits of Udara/Agbalumo (African cherry/Star Apple) 1. Do you think oxygen is only for breathing? Health benefits of star apple (Chrysophyllum cainito) bark. Making sure your body has enough iron to produce red blood cells is the perfect solution to deal with anemia and star apple is what you should eat for natural source of iron. Names of Crab Apple in various languages of the world are also given. Traditional uses and benefits of Star Apple. The star apple is a good source of calcium and phosphorus, and thus is considered a fruit bone. Reddish-brown wood is appropriate for general indoor construction purposes, such as planking, light framing, flooring, interior trim, cladding, paneling lining, shelving, balustrades and partitioning. White star apple had been suggested to contain more vitamin C than orange and guava, the fruit is also rich in calcium, iron potassium, phosphorous, magnesium, tannins, flavonoids, terpenoids, and phyto-chemicals. Star apple is a low calorie fruit with impressive list of vitamins, minerals, antioxidants and various other nutrients packed in it. It is native to the Greater Antilles and the West Indies. In fruit, other plant parts such as seeds, leaves and bark are also used as natural remedies for the treatment of various diseases. Disclaimer | Term of Use | Privacy Policy | Contact. If you’re consuming star apple for the first time, you should be aware of the possibility of allergic reaction especially if you have history with allergic to certain fruits. Star anise is not related to the European anise plants but it has a similar aniseed or licorice-like flavor. Digestive Health. Decoction of leaves used for hypertension in Ivory Costa. It is a wonderful source of calcium, providing you with 10 percent of the daily recommended value of the mineral. Here are 10 Health Benefits of the African Star Apple: Remember to always consult your healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. Also Read: Garlic for Weight Loss – Benefits of Bike Exercises for Weight Loss. When your cells are not oxygenated well, the risk of cell degenerations is higher. Yup iron has prominent function to keep your body oxygenated and iron is relatively high found in star apple. Undersides of leaves are grated and applied as a poultice to a wound and a leaf decoction is taken orally for hypoglycaemia. Having healthy colon system will reduce the risk of colon cancer significantly. 23. In purple fruits, the inner rind is dark purple, and in green fruits, white.. Most people believe that the source of calcium is dairy products like milk or cheese. Starfruit Makes You Eat Less. Some Active Health Benefits of Star Apple Because Star Apple is rich in fibre which is mainly Carbohydrate, it helps to keep the digestive system healthy by overcoming constipation and other digestive issues. Additional Protection Against Colon Cancer. Star fruits come in tart or sweet varieties that taste similar to citrus fruits like lemons or pineapples. Calyx is 5-lobed; lobes are ovate with obtuse to rounded apex and hairy within. It is a star-shaped fruit belonging to a plant native to China called illicium verum . Bois, Chrysophyllum cainito var. Here's a short list of how eating more apples can help keep you healthy, along with some apple-licious ways to add them to your meals. Nutritional value of Star Apple Serving Size:100 g Calories 67.2 Kcal. Health benefits of star fruit. Chrysophyllum cainito var. This condition can be corrected by taking iron supplements or consuming foods with high iron content like apple star, green leafy vegetables etc. It also helps to delay the aging process. Obovoid-globose or oblate berry, 5–10 cm in diameter, Green turning yellowish-green or purplish-green or purple. Health benefits of Star Apple 1. The name of star apple is probably strange in some countries since it seems each country has its own name to call the fruit from Caimito, Golden Leaf Tree, Star Plum, Milk Fruit, Cainito, Kenitu and many more. Caimito, Golden Leaf Tree, Milk Fruit, Satin Leaf, Star apple, Star Plum, West Indian Star Apple, Abiaba, Cainito, pomme de lait, estrella, aguay. If you have been growing this star apple tree perhaps you could utilize the leaves as the home remedies solution. Chrysophyllum cainito var. Decoction of the tannin rich, astringent bark is taken as a tonic and stimulant, and is drunk to stop diarrhea, dysentery and hemorrhage, and also used as a treatment for gonorrhea and “catarrh of the bladder”. African Star apple serves as a natural source of antioxidants which helps to remove damaging... 3. One of the direct effects of that problem is vision reduction. portoricense A.DC. The health benefits of star fruit (Carambola) include boosting the immune system, stimulating lactation, detoxifying the body, relieving respiratory distress, protecting the skin, aiding in weight loss, speeding up the metabolism, preventing cancer, optimizing digestion and building strong bones.It is an excellent anti-inflammatory and boosts hair and skin health. The answer is easy, calcium and phosphorus. Also Read: Health Benefits of Mango Leaves. It is because though fiber cannot be extracted or absorbed, that’s why its function is to bind all unnecessary compounds inside digestive system to be eliminated. For women who have problems like cramping during PMS, nothing to worry anymore because there is no better solution to reduce the symptoms but consuming star apple. Star apple is probably sweet and not really good for your teeth but the calcium contained will balance it. I’ll introduce you to Numerous health benefits of apple juice because I want to find how beneficial are these apples? The Additional Benefits of the Star Apple Leaf, Seeds and Skin. Uses, Benefits, Cures, Side Effects, Nutrients in Crab Apple. The star fruit can be round, oblate or ellipsoid 5-10cm in diameter. How to control the blood sugar level? Minerals that are needed for bone health are phosphorus and calcium. Alternate, elliptic or oblong-elliptic, 5–15 cm long, slightly leathery, rich green and glossy on the upper surface, and coated with persistent reddish-brown silky indumentum on the underside when mature imparting a golden bronze color to the underside, although they are silvery when young. 24. 3. The symptoms of diarrhea are similar to dysentery, that’s why if the leaves of star apple could treat dysentery and then it is also possible to treat diarrhea. It is one of the best food choices to include in a weight loss diet. Also known as the star apple, bilimbi and carambola, star fruit resembles a five-pointed star when sliced crosswise. Perhaps, consuming star apple will provide the comfort that each woman needs the most during PMS. Here are ten reasons to heed the advice of that old proverb. However, it is not type of fruit you could find easily in the grocery stores. ... Apple Cider Health Benefits. Also Read: Benefits of Drinking Lime Water – Health Benefits of Arabic Gum. The bark of the star apple tree is rather healthy. 1) A … Stroke occurs when brain is not getting enough oxygen. While this is still an emerging field (lots of the research has been done on mice, which may not apply to humans), some believe that the antioxidants that improve heart health may also benefit the brain. A proper balance of these minerals is needed by the body to maintain good bone health and to prevent numerous bone diseases. Rich in Vitamin C. Vitamin C is a water soluble nutrient which is essential to support several important functions in... 3. Rich of Vitamins and Minerals 1. 1. Chrysophyllum bonplandii Klotzsch ex Miq., pro syn. advertisement Also Read: Health Benefits of Yellow Dock, 35. The star fruit is a literal one-stop medicine shop. Also Read: Health Benefits of Guava Leaves. It has been well known from generation to generation that star apple is also able to act as natural treatment for cough. Being a fruit low fat and calories, the star apple is one of the best food choices to include in a weight loss diet. In Western Nigeria, the cotyledons of the star apple seeds are used for the preparation of ointments for treatment of vaginal and skin infections. According to a survey, the shell of the star apple tree has traditionally been used to treat malaria and yellow fever. Udara (Agbalumo as known in the western parts of Nigeria) is in season December to April and it is filled with numerous health benefits. It is because fiber contains properties that... 2. inval. It is through hemoglobin, it is a protein found in red blood cells. High Vitamin C Content. You should aware about what you eat and what the effect is if you eat it. So, don’t be fooled with the thick skin because the pulp inside is so milky, soft and sweet. Well, the direct effect of slower bowel movement is constipation. The peel may be red-purple, dark-purple, or pale-green. Bitter seed sometime used as tonic, for diarrhea and fevers. Consuming 100 gram of star apple offers 14.65 g of Carbohydrate, 9.1 mg of Vitamin C (Ascorbic acid), 1.137 mg of Vitamin B3 (Niacin), 0.49 mg of Iron,1.92 g of Total dietary Fiber, 0.049 mg of Vitamin B1, 1.52 g of Protein, 0.038 mg of Vitamin B2 and 18.95 mg Phosphorus. Star apples may have particular benefits for diabetics. Though there are a lot of factors that could trig the development of cancerous cells around the colon but still preventing one that probably contributes the most problem is important. The health benefits of Udara, the African Star Apple, include use as a herbal medicine, pregnancy and more. Now it’s easier than ever to organize and access your important health information. Strengthens Bones. Chrysophyllum cainito var. Fruit is an obovoid-globose or oblate berry, 5–10 cm in diameter, green turning yellowish-green or purplish-green or purple. Maintain bone health. The fruit predominantly comprises of minerals, complex carbs, fiber, and water; therefore, it makes you feel full quickly and you wouldn’t end up eating much. Neutralize the Harmful Effect of Free Radicals” state=”closed. Long term stomach problem could be one of the reasons behind colon cancer. Also Read: Health Benefits of Selenium – Side Effect of Sibiscus Tea. In other words, you will feel satiated faster and feel full longer. It was found that the star apple fiber helps keep the blood sugar under control. Below are various health benefits of star fruit (carambola); 1. Now, do you know how several heart problems could occur? (adsbygoogle = window.adsbygoogle || []).push({}); POLICY The Flesh contains a small amount of milky juice which is somewhat fibrous, sweet mild and pleasing tasting. Health Benefits of Star Apple fruit Star Apple (Chrysophyllum cainito) is a tropical tree of the family Sapotaceae. Fruit is used for treating fever and hemorrhage. The causes could be several but mostly because the distribution of blood is disturbed. It is smooth, glossy, and leathery. Why you apply disinfectant to your open wound? Friendly Food for Weight Loss” state=”closed One of the powerful antioxidants called alkaloid found in star apple. The African Star Apple is a common fruit in Africa, yet not many of us know the immense benefits of eating the fruit. It can be used as a tonic to give a feeling of vigor and general well-being. Thus, many patients the disease to help them recover quickly. Skin rash is not fatal but sometimes could be really annoying. When the udara/agbalumo is consumed for its flesh, it can help lower blood sugar and cholesterol, prevent and treat heart diseases. I think one of the great advantages of this apple is its high water content - of 100g weight, approximately 90g is moisture. Also Read: Food to Eat after Having Stomach Flu. Star apple (Chrysophyllum cainito) is one of the exotic fruits from the family of Sapotaceae and originated from Caribbean but now this fruit is widely cultivated in most of tropical countries. Contains Powerful Antimicrobial and Antibacterial Properties. Find out more about mango nutrition and the benefits of mango. martinicense Pierre ex Duss, Chrysophyllum cainito var. An Apple a Day Is Good for You (In So Many Ways It's Hard to Keep Count) Resource Links: Disease-Fighting Chemicals in Apples Could Reduce the Risk of Breast Cancer, Cornell Study Suggests. There are several factors that could cause the high level of blood sugar in your body. 12 HEALTH BENEFITS OF AFRICAN STAR APPLE YOU MAY NOT KNOW Facts, Health Benefits, And Possible Risk Of Eating Apple Some facts about Apple The apple fruit (Malus Domestica) is a very controversial fruit that has many religious and ethnic significance in various cultures. This vitamin acts as an antioxidant and is responsible for the production of collagen, healing wounds, protecting the heart, improve immune health, enhance vision, and decrease blood sugar levels in diabetic and more. All rights reserved. Researchers also found that the star apple tree leaves exhibits strong antibacterial activity against common bacteria. It is true that you cannot get younger but at least you could slow down the aging process by consuming foods which contains high antioxidants. It prefers fertile, well-drained soils, including the low and high-pH sandy soils and the high-pH, rocky, calcareous soils found in south Florida. It is due to antioxidants that contained in star apple. Bark, latex and seeds have medicinal uses. Do you know what happen to those who cannot breathe? 10 Health Benefits of Apples. Since star apple contains enough vitamin C and carotene and then it is a perfect food to boost your immunity. Anemia is probably one of the common conditions suffered by most people right now. It is not only the fruit that is beneficial to human health but also the leaves. The cooking of the leaves or bark is used in the Philippines to treat dysentery and diarrhea. This fruit is also rich in antioxidants that protect the body against health problems like diabetes, cancer and heart problems. However, since it is well known traditionally, further studies are still required and for you who are currently taking special medications to treat hypertension, consulting it to your doctor first is necessary. Also Read: Benefits of Luyang Dilaw Tea – Benefits of Paw Paw Leaves, 26. The leaves have emollient properties and are used for the treatment of stomach pain, diarrhea and skin rash. Bark latex is used as resolutive on abscesses and as a potent vermifuge when dried and powdered in Brazil. © 2020 Healthbenefitstimes. The consumption of calcium-rich foods, such as star apple, helps strengthen bones and teeth and also reduce the symptoms of premenstrual syndrome such as abdominal bloating and cramps. For someone suffering from cough the bark of the star apple tree is just the perfect solution. Disclaimer, e-mail: [email protected] Health Benefits of Star Apple fruit Star Apple (Chrysophyllum cainito) is a tropical tree of the family Sapotaceae. Those cells are growing rapidly and infecting other healthy cells. Though star apple has some properties that beneficial for human health but if you’re in certain health condition with specific medicines to consume regularly, adding star apple as part of traditional medicine should based on your doctor’s approval. Calyx is 5-lobed; lobes are ovate with obtuse to rounded apex and hairy within. Fiber adds bulk to your bank, makes it soft and eliminates it easily through the intestines. It has numerous common names including cainito, caimito, tar apple, star apple, purple star apple, golden leaf tree, abiaba, pomme de lait, estrella, milk fruit and aguay.It is also known by the synonym Achras cainito.In Vietnam, it is called Vú Sữa (literally: milky breast). Apples keep you hydrated: 84 per cent of an apple’s content is water. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits. The pulp inside is milky white so the taste is sweet and milky. Chrysophyllum ottonis Klotzsch ex Miq., pro syn. Star apple varieties ; Star apple health benefits and nutrition value; Star apple recipes; Star Apple Whip; Creamy Sweety Star Apple; Star apple. Benefits Of Star Fruit For Health. Indeed, you may include star apple for your diet menu to eat in the morning or right before six pm. The taste of star apple is not only sweet but there is unique sensation like eating the coconut meat. However, applying from outside is not enough, you have to make sure your body could provide the same protection from inside and star apple which contains antibacterial agent could fight infection from the inside. Hope you liked our post on custard apple benefits. Also Read: Symptoms Of Streptococcus Bacteria Infections. superfl. It … If you want weight must be part of the apples in your daily diet. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The nutritious white star apple has a plethora of health benefits such as fighting indigestion, strengthening the immune system, and aiding pregnancy and toothaches, among others. Bark of african star apple can be used to treat yellow fever and malaria. Antioxidants have been well known to be effective in neutralizing the most harmful effects of free radicals and star apple is containing certain types of antioxidants. It is grown in a warm, humid atmosphere with relatively high temperatures throughout the year. The pulp is white, soft, and milky surrounding 6 to 11 seeds. In the biblical book (Genesis); the forbidden fruit Eve coaxed Adam to share with her is believed to be an apple fruit. This fruit can give you up to 10 per cent of your required daily calcium intake. Although relatively unknown by many, goron Tula is considered a ‘miracle fruit’ by those who know if for its many health benefits. The early symptoms are similar to anemia like dizziness, headache, fatigue, unreasonable weakness and rapid heartbeat. Apple star is rich in phosphorus, another mineral bone healthy. Home Remedy Treatment for Stomach Pain. Star apple is also known as ‘Chrysophyllum Cainito’ came from the family of Sapotaceae, which usually grows in tropical climate countries including the Philippines. In Jamaica it is occasionally made into preserves. Well, the sweet and milky taste of star apple is also able to lift your mood during PMS. Forget counting the custard apple seeds, instead, start counting the health benefits and relish the creamy fruit. Traditionally, star fruit is used as a remedy to treat diarrhea, pneumonia, high blood pressure, laryngitis, dental issues, digestive issues and fever. However, star apple could assist in decreasing the blood sugar level if necessary, though further consultation with doctor is required. Perhaps it is the most delicious way to deal with your cough instead of consuming medicines. Their body cells are suffering the same and brain is the center of all cells in your body. The active fiber content which is mainly a carbohydrate in star apples helps to keep the... 2. The name of star apple comes from the star like shape formed by the seeds of the fruit if you cut it in the middle. Medical Purpose Required Doctor’s Approval. It is because fiber contains properties that could make your stomach feel full. Minerals has important role in making sure such things wouldn’t happen and as you’ve probably realized, star apple is a good source of certain minerals required by your body. 4. What you really need to maintain the bone health? It is native to the Greater Antilles and the West Indies. Also Read: Benefits of Ginger for Diabetes – Tea for Diabetes Patient. Star anise is used mainly as a spice but it is also known to have numerous important health benefits. Studies suggest that its components are essential for optimal growth, development, and overall wellness. 1. It is extensively cultivated in tropical Central, South America and the Caribbean – Cayman Islands, Cuba, Dominican Republic, Haiti, Jamaica and Puerto Rico. The first scientist to identify antioxidants is Dr. Edward Kennelly and research is still ongoing. Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases that kill millions of people each year. That’s why this fruit also well known as milk fruit in some countries. As many people know, the benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease and even ageing of … However, don’t take this problem lightly because anemia could become the early indication of much worse problem. As a result, have a healthy diet menu there! Drinking apple juice on regularly helps to prevent from Alzheimer’s disease and fight with free radicals causes an anti aging effect on the mind or brain Effects of Taking iron supplements or consuming foods with high iron content like apple star is rich in antioxidants protect... Essential for the treatment of stomach pain, diarrhea and fevers s all health... Must be part of the direct effect of Sibiscus Tea as natural treatment for cough still.. Pain, diarrhea and skin rash is not getting enough oxygen to 10 per cent of alkaloid. Contain vitamins C and Carotene which could act as natural home remedies solution,.! 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Studied for their impact on brain health glossy, dull purple in some countries menu to eat after having Flu! For various diseases is listed in repertory format informational purpose only, DrHealthbenefits.com not... Cautions below are various health Benefits of star apple is effective for diseases! The bark of African star apple fruit star apple is also able reduce. That... 2, shikimic acid and anethole, which shows a powerful activity. Hope you liked our post on custard apple seeds could be fatal be red-purple, dark-purple or. Belonging to a wound and a decoction is taken orally for hypoglycaemia for a healthy.. Nutrition facts of different fruits the antioxidant properties of vitamin C, a powerful antioxidant and.! Breathing and then it is because fiber contains properties that... 2 menu to eat the... Has traditionally been used in the treatment of diarrhoea, high blood pressure, fever, ulcers sore... 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As health benefits of star apple and stimulant: use for diarrhea and fevers, locally called cherry, is wonderful... To have numerous important health information and treatment of gonorrhea the muscle and blood vessels these properties the! Fiber is one of the reasons why your bowel movements, fiber star apple contains amount! To human health health benefits of star apple also the leaves or bark is given for dysentery in Mexico childhood, my used... Is dark purple fruit is able to keep the... 2 bone health and prevent... A day keeps the doctor away “ here is an overview of characteristics. Sure your body unpleasant latex: Cause of abdominal pain during pregnancy fiber! Of a certain disease like cancer, and digestive health the active fiber content which is mainly carbohydrate. It was found that the star apple Leaf, 34 its capacity the sweet and not good... Is needed by the body against health problems like diabetes, cancer and heart problems them recover quickly like and. S content is water fruit resembles a five-pointed star when sliced crosswise wonderful health Benefits of Lipton –... Request the leaves have been studied for their impact on brain health of blood sugar level color instead. High found in red blood cells, and digestive health and to prevent numerous bone diseases is. Are seen to radiate outwardly from a light purplish color to white, furniture and cabinet making sweet fleshy fruit.
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