Why do you start walking? Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. How long to walk 10 miles a day? Up hill will slow you down obviously and so will an uneven surface like rocks or even sand. Please check with the appropriate physician regarding health questions and concerns. Centers for Disease Control and Prevention. You asked about walking but I have personally covered 100 miles in a day in mountainous terrain using walking and running, carrying light loads (others have done it … However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. Walking speeds are measured in a variety of ways. and u dont slow down when u walk i hate people who walk 2 miles per hour i think they do it to annoy us its retarded. no most people do not walk 10 minute miles. Updated May 15, 2015. I noticed that the answers are based on theory, not fact. 30 times 20 = 600, divide that by 60 minutes in an hour, and you get 10 hours exactly. When you're trying to lose weight, walking can help the pounds come off faster. Warm up. I say 5 miles a day because its a long enough time to have a meaningful effect on your body if you maintain it, as well as it’s a reasonable amount of walking to do each day if you’re an average person. Following Centers for Disease Control and Prevention guidelines, most people should get 150 to 300 minutes per week of cardio exercise. Multiply that times seven days per week, and you're looking at 1,050 minutes per week, more than triple the upper recommendation. Obesity Rev. At the end of your walk, walk slowly for five to 10 … https://devotedtodog.com/how-often-should-you-walk-your-dog Plus, the activity can help build stamina and boost heart and lung function. Walking is a great exercise for maintaining good health and walking for even 30 minutes daily can be enough to whittle your waistline. I'm planning a sponsored walk to school one day in the summer to raise money for charity. A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity. A moderate or brisk walking speed is approximately 4 mph, and race walkers can walk up to 6 mph or faster. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. considering most people walk on average about a 10 minute mile ill say 1 hour 40 minutes i did 5 in 1 hr 20 min. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. But for most beginning walkers, the transition from walking for an hour to walking for two is a natural one as your physical strength slowly improves and you build up strong walking habits. Whether its just 1 mile or 10 miles, as long as you are trying to get as much walking as you can in your day, you’re doing a great job. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. 2017;18(8):943-964. doi:10.1111/obr.12536. Obviously, walking 20 miles takes more time than your routine 5-mile daily walk, so one long distance walk per week is a practical way to start. If you can help thanks a lot. You'll get even better results at a very brisk 4.5 mph, which burns about 307 calories per hour at the same weight. Walking can provide a moderate cardio workout and burn significant calories, provided you move quickly enough. You can sign in to give your opinion on the answer. QED. Increase fruit and vegetable intake, and avoid extra calories from beverages such as cola or creamy coffee drinks. and it was steep. Fat people aren't stupid, it's stupid people that get fat. With excessive walking, you may experience sore or injured muscles, bone injuries, headaches, trouble sleeping, high morning heart rate and a weakened immune system. If you figure 4 miles an hour (a faster paced walk) that would take 2.5 hours. Cool down. You have some very misleading answers on here. This works out to 15 min/mile. The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. Walking is a form of exercise that requires no special equipment and minimal physical fitness, but it can lead to many benefits. Yes, theoretically true. a little on the fast side. If you are looking for ways to lose weight, walking can definitely kick start any weight loss program, especially with 10 miles of it every day. Typical person walks about 4 mph (averaged over young and old). Get answers by asking now. As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. Updated February 4, 2020. According to the American Council on Exercise, you may also begin to feel depressed and irritable, and lose your self-esteem and motivation. Walking a 15 minute mile, a marathon will take you 6 hours and 33 minutes. Walking 5 miles a day helps your self-esteem, when you feel good and look good… you feel better. If you walk at the average pace which is 3 miles an hour, it takes 20 minutes for 1 mile. Up hill? Is it easy to lose eight pounds of weight in two months? Or do you need meat? I recently did a mostly uphill, 8 mile hike with a friend and it took us 3.25 hours, we both hike alot! https://www.openfit.com/how-long-does-it-take-to-walk-a-mile Still have questions? How long would it take to walk 1.5 miles? While exercising too much may still lead to weight loss, setting unsustainable goals like this can cause you to burn out easily, hindering success in the long run and possibly causing injury. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Does Alternating Running and Walking Burn Fat? Hope that helps you. Can you get enough protein from yogurt, nuts, and eggs? How can walking improve your physical and mental health? How often to you walk now, are you very fit? I have set myself a goal of walking 10 miles a day - I love walking and always try to incorporate it into my daily life. Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. What do you think of the answers? If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. Keeping it off. University of Minnesota Medical School: Weight Loss Recommendations. At 12 minutes per mile 2 hrs. I’ve lived in London for about 6 years now – it’s actually a little scary that it’s been so long. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. Updated 2018. Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. So dust off those walking shoes and start out slow, have a goal in mind, take it easy at first but build up to 5 miles over the course of 30 days. Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. 2017;18(6):635-646. doi:10.1111/obr.12532. If I walk for 30 mins everyday for 8 weeks, will I lose weight? Physical activity guidelines for Americans, 2nd edition. At 3 miles per hour (a more normal walk) that would be 3 hours and 20 mins. While exercising too much may still lead to weight loss, setting unsustainable goals like this can cause you to burn out easily, hindering success in the long run and possibly causing injury. For some motivation to help you get started walking two miles, feel free to check out this video here: Climbing Time = 1 minute for every 10 metres ascent . Following Centers for Disease Control and Prevention guidelines, most people should get 150 to 300 minutes per week of cardio exercise. Translate that into miles and it’s roughly five miles a day. How do I get a bikini body in four months ? Weight loss begins with your diet, so avoid fast food and processed snacks and instead cook whole, natural foods at home. American Council on Exercise: What Does Overtraining Mean? It does not take practicing mega miles to get there but some training is essential (body, mind, pace and nutrition) . Get some tips on training for a 5 hour plus marathon. Getting started with physical activity for a healthy weight. Weight loss begins with your diet, so avoid fast food and processed snacks and instead cook whole, natural foods at home. For perspective, you must burn 3,500 more calories than you eat to shed 1 pound. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers. So do the math. Unless you are going for competition walking, just to get fit. The author of the Walking Girl’s Guide explains how – and why – she walks 12 miles every day in London.. How long have you been living in London? Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. 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