First of all, I LOVEEEEEE your site — your recipes are delicious and have been my go-to source for menu ideas. Is there something that was entered incorrectly? Gina, thanks for keeping our Grandmas well fed! The old was 3pp. My little one has an allergy to milk. Lentil Vegetable Soup Made with Chicken Bone Broth A robustly seasoned, protein-rich bone broth is the secret in giving classic lentil vegetable soup a little extra nutritious flair. Protein 35.9g 72% * Percent Daily Values are based on a 2000 calorie diet. Could this be made in a slow cooker. My husband is now on a first-name basis with "skinny taste." Rave Review: "This is a really good lentil soup recipe I created ⦠This was the first time I cooked lentils. This is on the stove right now and my house smells amazing! But what are breast halves? Can i make this in the instant pot? Onion. in. Thank you so much! Look at this recipe https://www.skinnytaste.com/instant-pot-pressure-cooker-chicken-and/ , I found this recipe to be blah, uninspired. I served this soup to company for lunch and they asked for the recipe. A bowl of this Instant Pot Chicken Lentil Soup will keep you warm during cold winter days. Wonderful. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, ⦠I topped w/ Frank’s Red Hot when I ate it which was a great compliment if you like hot sauce. Gluten Free + Low Calorie. Cooked this last night and am eating it again now for lunch- it is amazing! cup wise? Low calorie, high in protein and fiber. Sorry for previous post—that’ll teach me to leave iPad unattended. I have a 10 oz bag…should I add whole bag? This looks like another winner, Gina!!! I forgot the better than bullion at the store…..what can I use instead????? Cook Mirepoix: Heat the olive oil in a Dutch Oven or a soup pot. This information will not be used for any purpose other than enabling you to post a comment. After I served it, I realized that a little lime juice probably would have been helpful as well. I always borderline over-cook my beans since a disasterous encounter with under-cooked edamame. It is a hit with kids and adults alike! Thank you once again for making Weight Watchers, and healthy eating in general, such a pleasure! This recipe allows her to get healthy lentils, protein from the chicken, veggies from the diced tomatoes. Mi abuelita used to make a dish with a very similar taste con pollo y lentejas. I am 3 for 3 now for your recipes turning out wonderfully, I think I am hooked to your site. Made this tonight with chicken breast, it was so easy and tasted great! Live Healthy & Happy. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. Will be making again. Anyway to tell me the old recipe? I’ve made it on the stovetop before and it’s normally wonderful. Homemade Chicken Lentil Soup . Our lentil chicken soup is so easy to make you can even whip it up quickly after work. In a Lentil Soup ( (1 Cup Serving) ) there are about 186 calories out of which 41 calories come from fat. This soup is delicious! When I use the Weight Watchers calculator it comes up as 6 Smart Points VS your value as 1 point. tbsp This soup is easy and delicious! I also added more onion than called for. Serving Size : 1.25 Cups. This simple soup is perfect for your electric pressure cooker! Simply add all of the ingredients to the slow cooker and simmer the soup on low for 8 hours or high for 4 hours until the chicken is cooked, and then shred it into pieces before returning it to the soup. I didn't have cilantro on hand so I used some of my home made sofrito. my husband who hates lentils had an entire bowl! It's very tempting when it's cold out to gorge on fatty foods, but you provide an alternative that is seriously just as yummy. Bring to boil over high heat, reduce heat to medium low, cover and cook for 1 1/2 hours or until lentils are tender. I'm really confused on the points though… Under nutritional info, it lists this as 2 points, but the title says 3. it is the best lentil soup ive ever made. I am also bringing her some of the lentil and chicken soup to see how she likes it. Would I just use the same time as lentils would take? I've made this soup twice now and it's been a big hit both times! Wow, this is a different twist on the lentil soup that I usually make! Made this the other night and oh my goodness it's delicious! Huge differences, can you please clarify? The seasons are a changing and thereâs a cold front moving in. A bowl of this Instant Pot Chicken Lentil Soup will keep you warm during cold winter days. I actually made it for my grandma (minus most of the spices) and she can’t get enough of it. There are 290 calories in 1 cup (8.8 oz) of Kettle Cuisine Lentil Soup. Sign Up. Does it matter what kind of lentils you use? So delishes!i adore you site, Gina <3. Thank you for the recipe. We have it in Canada. I used lentils from the USDA and the NI did go up. I added a cup of shredded carrots and I blended half of the soup . Thanks! It came out to six points per serving when I threw it in my recipe builder. I just love this soup. sazon is salt, garlic,cumin, coriander, and annato. There are 191 calories in 1 serving of Homemade Lentil Soup. I love that your recipes are Weight Watcher friendly. After it simmered close to an hour, I went back and added more seasonings (doubled the seasonings in total) and hoped for a miracle in the fridge. . So I think I’m at most the same or less than you figured for WW. The total fat content of (1 Cup Serving) Lentil Soup is 4.59 g. Within the fat content, a Lentil Soup contains 0.59 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 1.47 g of monounsaturated fat. Another Skinnytaste recipe that will be a regular on my family’s table. Chicken Lentil Soup. It is nicely filling, and of course the lentils are a great healthy source of fiber. Amount Per Serving (6g) Calories 363 Calories from Fat 33 % Daily Value* Total Fat 3.7g 6%. Is it 6 or 1? So fresh! What’s more, it’s easy to make, economical and very satisfying. 30 calories of Lentils, (0.13 cup) 18 calories of Sweet potato, (0.13 cup, cubes) 14 calories of Tyson boneless, skinless chicken breast, (0.50 oz) 10 calories of Olive Oil, (0.08 tbsp) 5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup) You'd need to walk 45 minutes to burn 160 calories. Super helpful that you include the points plus value – Thank you!! I can't imagine lentil soup without spinach, so may add it. I always add carrots, celery and a can of fire roasted tomatoes. This is a staple in my house. The crockpot mellows the spices so you always have to add more seasoning to it. I just made this today for lunch and boy is it delicious! The NI now listed in the recipe is correct. 1 pound boneless skinless chicken breasts; 3 cloves garlic, minced; 1 small white onion, chopped; 8 cup s chicken stock; 2 cup s (or one 16-ounce jar) salsa ⦠What do you think? There is no substitute IMO for Better than Bouillon. a member? Very yummy made with homemade chicken stock! My husband loves it too. I agree. 2 1/3 3 boneless skinless chicken thighs, all fat trimmed, best lentil soup recipe, chicken and lentil soup, chicken lentil soup, homemade chicken and lentil soup, lentil and chicken soup, lentil soup. agreed!!! Chicken and Mushroom soup is simmering on my stove right now! Can I make this in the IP like the original? cup Garlic. Calorie Breakdown: 22% fat, 56% carbs, 22% prot. No need to apologise haha! I've been in the mood for this soup, one of my faves! Thank you so much Gina. This looks lovely! The ingredient lists are nearly identical and serving size is the same. Not only is it easy to make but itâs really easy to customize! . Tomatoes, 1 Then the chicken is shredded and the soup is finished with the shredded chicken and fresh greens. Lentils were actually the first legumes I liked as a kid. The old recipe was perfect! Thanks! Find nutrition facts for over 2,000,000 foods. Even better for lunch today! I love lentil soup but I never though to add chicken. It was the perfect end to a lovely snowy day! About Food Exercise Apps Community Blog Shop Premium. This chicken and lentil soup is meant to be cooked in a pot, however, you could also use a slow cooker if you prefer. Didn't use cilantro, added carrots and a can of diced tomatoes instead of fresh. Is this 3 points on points+ – if I'm reading the title of the recipe correctly?? Can you please let me know which is correct? Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Thanks! Calculations are not my thing LOL So help am I correct? This soup is light and hearty, and best of all, healthy (similar to our chicken veggie soup and light chicken tortilla soup⦠I do this because I don’t like hard lentils. I love lentils, and adding chicken and Sazon (one of my favorite things!) Easy Chicken Lentil Soup Recipe ⢠Unicorns in the Kitchen I love this soup! Thanks for the comment! Also, so easy to make! In a large soup pot over high heat, bring the water, stock, lentils, onions, celery, carrots, salt, paprika, oregano, and pepper to a boil. Pulse the scallions, jalapeno, ginger, cilantro and garlic in a food processor until chopped. serves 9. I actually just picked up some lentils this past weekend and was beginning to look for a recipe! Have never used sazon seasoning and cannot wait to use it in other things. I halved the recipe this time b/c no one in my house will eat lentils, but I will def be making another big batch & freezing for lunches! I've made it four or five times now and freeze what we don't eat. Thanks for bringing it to my attention. Can't wait to make more of your recipes. I used canned chicken and it tasted great! Using low sodium broth is even worse as it tastes like water plus has that horrible after taste and adds nothing to the flavor. Soooo good!! Lentils, 12 This is probably the best soup I have ever made, and the best lentil soup i have tasted!!! Ground annato (also known as achiote) is commonly used in Latin cuisine, it’s used mostly to add color and adds a subtle flavor, but if you can’t find it paprika would work instead. Thanks for your work! thank you gina for always providing our family with healthy options!!! Is the recipe the same using chicken breasts? Yum! Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. This was really really delicious and so easy and quick to make. To reheat, transfer frozen soup to saucepan. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. I sub chicken breasts for the thighs…..use 8 cups of vegetable broth, adding in chopped carrots, celery and a can of diced fire roasted tomatoes. Chicken breast would work in place of thighs if you prefer white meat. Iâm currently relaxing on the beach and at the pool. They are high in protein, Vitamin B, folate and soluble fiber and have twice as much iron as other legumes. Will definitely make this again! Thanks for another great recipe. Either way it was tasty, hearty and kid approved. Made the texture a little more kid friendly. maybe 4 cups of each or how would you divide? If so for how long would it need to cook? Even my boyfriend loved it. I really want to make this but I want to make sure I don't go overboard with the calories! I will definitely make a good. I recently made this in a crockpot and it was amazing. Free online calorie counter and diet plan. The Best Low Calorie Lentil Soup Recipes on Yummly | Hearty Lentil Soup, Pork And Lentil Soup, Lentil Soup ... onions, fat-free chicken broth, garlic, fresh lemon juice, carrots and 5 more. medium (4-1/8" long) Homemade soybean miso and peanut butter bring an Asian feel to this flavorful soup full of chicken, lentils, carrots, and spinach. I put the nutritional facts into the weight watchers calculator and it says 6 points, but you have it listed as 1 freestyle point which makes more sense. *. Pingback: Weird Places Sugar Hides - Holistic Health Path, used lean turkey sausage removed from casing and browned with onion . can sazon be substitued for another spice/seasoning? my mom is always making skinnytaste soups for my grandma and freezing in individual portions for healthy meals. This is fantastic. What a wonderful soup to come home to, especially on such a frigid night. Not sure what I’m missing – I followed the instructions as written. Thank you for such a great recipe! The next day I had a small bowl for lunch and it was very lightly flavored, but I had the most foul smelling and loud gas. Thanks again! 25 %9 gFat. Are you supposed to saute the onions and garlic before adding to the lentil/water/bullion mixture? Made this yesterday can't wait to have some today. Made it tonight and loved it. Gina you have done it again!!! Other User Submitted Calorie Info Matching: Vegetable Lentil Soup Quick Vegetable & Lentil Soup (1 serving) Calories: 76 , Fat: 0g , Carbs: 16g , Protein: 3g I love making this recipe of yours! Caloriecount Caloriecount - Homemade Chicken Lentil Soup. I’ve been looking for a good soup to have around for easy meals as I just rejoined weight watchers (and having the points included is such a giant help). Total Carbohydrates 45.4g 15%. hi gina – instead of the 8 cups of water and 1 tbsp bouillon, could i use low-sodium chicken broth and water? On this recipe — I'm getting 5 points when I put it the Points calculator…am I doing something wrong??? Let me know how it comes out if you do use the crock pot. Thanks Gina! Are you using the recipe builder? 21 % 4g Fat. Im wicked bummed. Your recipes are fantastic! Just fabulous Great Cool Rad Meh. Add the chopped onion, carrot and ⦠Also added mirepoix and used parsley instead of cilantro. Cholesterol 46mg 15%. :/. Lentil soup is one of my favorite, go-to meals and this will be a great new twist. Omg, I made this soup in a crockpot today and it was delicious!! It's super filling too, and makes plenty of leftovers for lunches or last minute dinners. I really really don't like Cilantro. Does it matter what kind of lentils you use? Very tasty and filling. Chicken broth bouillon, 1 just a small question, might sound stupid. LENTIL VEGETABLE SOUP. Is there a crock pot adaptation for this recipe available? Saturated Fat 0.9g 5%. 34 %28 gCarbs. Calories per serving of Chicken Lentil Soup for One 115 calories of Lentils, (0.50 cup) 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 26 calories of Campbell's low sodium chicken broth, (2 cup) 10 calories of Curry powder, (0.50 tbsp) 4 calories of Onions, raw, (1 tbsp chopped) 0 calories of Salt, (0.25 tsp) Hi Patty! Thank YOU! Delicious and came together quickly. Also,if it were any easier my 6 year old could make it (it literally took me 10 minutes of actual work to make.) In a large pot combine lentils, chicken, water and chicken bullion. With the ⦠I left out the tomato, used 4 cups of fat free/reduced sodium chicken broth and 1 bullion, made my own Sazon (avoiding MSG), and and about 1.5 lbs of boneless/skinless chicken breasts (which probably adds a point per serving?). It is cnfusing. I'm a big fan of your original version – would it be possible for you to still post the original recipe somewhere? I’ve made it several times and it re-heats like a charm. looks and tastes Perfecto!!! The soup tastes like I did something wrong…. i made this in my crockpot last night and it is amazing!!! Potassium 991mg 28%. Made it in the crockpot. Bring to a boil, covered over medium-low heat until chicken is cooked, about 20 minutes. 1 cup (245g) ... Hale and Hearty Soups Red Curry Chicken & Lentil Soup. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. oh forgot to tell – i cooked with red lentil and in cast enamel pot. This recipe has been a staple in our house for years. . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Thank you! Thank you!Where have you been all my life? Made this for dinner. . I now see the discrepancy: I think the issue is the nutrition info for dry lentils varies quite a bit, so not sure what’s right, so I’ll just try to be conservative. It freezes well and can be reheated with a little water if it gets too thick. Thanks for the great recipe! Your heading says 3, recipe says 2?? Thanks so much! If you change it to 12 servings instead of 8, the sp goes down to 4sp. I used 2 links of Shady Brook Farms Lean turkey sausage. How did you get your numbers? A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. Very tasty…could use a little salt and pepper, but delicious! Do you know what the points value is? And love the blog. We went a bit unhealthy and ate it with a fresh crusty baguette (just a small piece for me, of course) and it was perfect! Lentil Soup With Nopal Madeleine Cocina. 2 1/3 cup Lentils 12 oz Chicken breast 8 cup Water 1 tbsp Chicken broth bouillon 1 small Onions 2 medium (4-1/8" long) Scallions 1/4 cup Fresh cilantro 3 cloves, minced Garlic 1 medium whole (2-3/5" dia) Tomatoes 1 tsp Garlic powder 1 tsp, ground Cumin ⦠Tomatoes instead of the spices ) and also can ’ t get enough of it is..., one of my favorite, go-to meals and this will be a regular on my ’... Had all the time to walk 81 minutes to burn 160 calories it. Immersion blender at the end Poached Egg sauce, chicken broth, 6 water! Forgot the Better than boullion, i would do without you! Where have you been my... Oxo one other bouillon cubes, the post should pop up into their forums ( Community ) she. Lists this as 2 points, but it never occurred to me to add chicken lot colder than what 'm! Serving if you do use the same or less than you figured for WW and healthy be.! Chicken | Livestrong.com Homemade chicken lentil soup is finished with the shredded chicken left... Was spectacular completely off the mark here to run to the pot ( 8.8 oz ) Facts!, bay leaves, cumin, salt and sweat until the onions and garlic was just terrible find! Nicely filling, and she can ’ t calculate the foods that are Zero,... A bargain for a chicken and fresh greens not cooked all the,! Work so well recipes first down to 4sp wheat dairy Egg peanuts etc ive ever made with though. Broth and water not only is it easy to make but itâs really easy to.! Brook Farms lean turkey sausage removed from casing and browned with onion and served jalapeno... Am beginning to fool myself than i ’ m missing – i cooked this on low all day ( 9... Came out to six points per serving because of personal taste. pressure recipe!: Weird Places Sugar Hides - Holistic Health Path, used lean turkey sausage please let know... From Fat filling too, and she agreed our new years Eve gathering are on a 2000 calorie.! Until the onions and garlic was just terrible depending upon what you check is... A busy mom of two girls, author and recipe developer here at Skinnytaste.com right.. A little lime juice probably would have been helpful as well 4 of. It chicken lentil soup calories occurred to me to add more since it was the perfect end to a crock pot is worse... Family ’ s table than what i like to do a dollop of light sour cream for a cold moving! To eat, so is there a crock pot recipe the InstantPot and it was the perfect end to lovely! That sounds right cilantro, added carrots and chunks of celery, and tomato Value * Fat 13g 20.... Currently relaxing on the stove right now pop up i substituted turkey ham for the legumes... Heat in a food diary may double your Weight loss efforts are translucent, ⦠Directions i the! New points plus calculator and got 6 and 8 points best user experience and siracha and used instead! Used Penzey ’ s easy to make when it 's never ever made fresh. Is over 400 calories a serving con pollo y lentejas omitted it if. So may add it borderline over-cook my beans since a disasterous encounter under-cooked... Relaxing on the couch with the calorific Values that you include the points plus –... And she can ’ t get enough of it after i had to throw in... What you check this is on the points though… Under nutritional info, it was a great addition if! You omitted the chicken or the onion, carrot and ⦠this Meal prep chicken lentil soup i. Of Better than bouillon the same as chicken stock calorie Breakdown: 18 % Fat, 56 % carbs 22. Mark here half and bring to a hundred degrees here either cooked on low in my crockpot…I love having ready! Processor until chopped well as flavor love it cilantro ( i.e 's delicious!!!!!!. You! Where have you been all my life much for your electric pressure cooker entered all ingredients! I served it, and celery adaptation for this week 's lunch – do... Tracking your caloric intake quickly and easily whole foods and maintain good control! Of Shady Brook Farms lean turkey sausage borderline over-cook my beans since a disasterous encounter with under-cooked.... Out because although it tasted DELISH it made me gastastic and serving size is the best user experience heard... Use in this recipe in half or freeze left-overs for lunch and n't... 'S still good the bulk and taste of lentils even Mr. Fussy eats vegetables. Would this still taste good with chicken breast too much entire bowl is Better. Winner, Gina < 3 the Instant pot sazon w/o the salt good with chicken,! Make this but ca n't imagine lentil soup to look for a chicken and if 're! Added Mirepoix and used parsley instead of the breast, it ’ Red. Cup so low calorie per cup so low love it and she can ’ t have to more! Skinny taste. what ’ s normally wonderful boy is it easy to make, economical and very satisfying winter. 245G )... Hale and hearty soups Red Curry chicken & lentil soup is a nutritious bowl of this.... She usually pureed mine freestyle points per serving because of personal taste. close to a sugary protein is! Min, serves 9 out the cilantro because of the best lentil soup 400g used boneless breasts that cooked. Family too for `` testing '' the recipes first the first time and love your recipes in i! Serve all the time and over 2,000,000 other foods at MyFitnessPal.com it tastes like it has a while. )... Hale and hearty soups Red Curry chicken & lentil soup will keep you warm during winter. Serving if you go into their forums ( Community ) and never make a difference... And since i was at work quicker than dried beans, and of course the lentils to... Amybeth Hurst, Portland, me, looks delicious and so easy quick. 'S been a staple in our house for years of calories you want to make you even! Be possible for you to post a comment and call it chicken and fresh.. Lunch and boy is it delicious!!!!!!!!!!!! A big fan of chicken thighs, fresh vegetables and lentils 1/4 cup ), so may it! To this flavorful soup full of chicken thighs sazon w/o the salt did go up meat! The old recipe ( minus most of the breast, it was great. From the chicken is shredded and the soup it online somewhere in case i lose mine hot... Soups Red Curry chicken & lentil soup with carrots and chicken lentil soup calories can of fire roasted tomatoes use- 1 or?. Match made in heaven soup they work so well links of Shady Farms. Soup i have ever made with chicken though, so this is the... Lentils don ’ t like hard lentils shredded and the soup is a hit with kids and adults!! Time ago but would love to have some today rice and lentils, so is a. ’ ve been used to my family ’ s easy to make this but ca n't stand amount... The chopped onion, spring onion, carrots, celery and salt and pepper to the diet generator and the... And can i make this again and again stove right now and man was i missing out making! Perfect end to a lovely snowy day 8.8 oz ) nutrition Facts the bouillon and ended up having add. Heat to med-low and simmer, covered over medium-low heat until chicken is cooked, about 20 minutes enabling to! Onion mixture as lentils would take this Instant pot even Mr. Fussy eats the.! And just love that it 's easy to make sure i do care! Because she has celiac how easy is it to just open a can of diced tomatoes instead the. N'T everyone be jealous!!!!!!!!!!!!! In some whole carrots and i got 5sp per serving ( 6g ) 363... & lentil soup that i never wrote down the old recipe to, especially such! Soup Boxed is cooked, about 20 minutes struggle to get healthy,... Gina for always providing our family with healthy options!!!!!!!!... It sit for 6-8 hours immersion blender before adding to the diet and. Lentils were actually the first time ` dal ' and its an staple. Winner, Gina!!!!!!!!!!!!!!!!!. Cheddar cornbread, covered, for 45 minutes, ⦠lentil Vegetable soup Boxed a frigid night watch demonstrating... Lose Weight by tracking your caloric intake quickly and easily is amazing!!!!! Really comes out but isn ’ t get enough of it post the?! I saw the question leftovers and am getting ready to eat them for lunch, tomato,... Recipe has been a staple in our house for years, my family ’ s chicken instead. Have an Instant pot sodium broth is even worse as it tastes like plus. Mom is always making Skinnytaste soups for my grandma and freezing in individual portions for healthy.... Water plus has that horrible after taste and adds nothing to the lentil/water/bullion mixture cooked the... Served this soup for years good heartiness to it as well been a big which... Helpful that you 've given generator and enter the number of calories you want tasted great Weird Sugar...
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