Pumpkin and cauliflower stand in for the higher carb sweet potatoes. Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth. - I'll bet you're so happy with your success :-) I've noticed the lack of info on several recipes. Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. Add coconut oil, salt and pepper and then process or mash until silky smooth and well combined. Place them in cold water and put them on the fire. Vegetarian . chili powder (or more) 1 tsp. Egg free, nut free, vegetarian. Meanwhile, place potatoes in another saucepan; add water to cover. Do the same if you want this to be an all pumpkin pie. Put the potatoes in a large pot and cover with water. This will cause then to heat evenly when cooking and prevent the outer part from being mushy and melting away as it boils, causing you to lose a few ounces as the potato cooks. Stir and check firmness often while boiling. Aug 2, 2017 Getty Images. sea salt; Directions: 1. Peel and cut the squash and sweet potatoes into chunks. Bring to a boil. Carbohydrates: sweet potato - 210% more than pumpkin. Wash the sweet potatoes thoroughly. Chop peeled sweet potatoes into large chunks. Cut through mashed vegetables with a spoon or knife to swirl. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Chop up onion and garlic and saute in pan with oil. Mashed Sweet Potato Recipe. Step 2: As potatoes start to boil, add 1/2 Tbsp salt. Add eggs and beat again until sell combined. Add 2-3 cups of milk. Add 2-3 cups of milk. Salt – Just to boil the sweet potatoes in water. 1 tbsp(s), melted. Sweet potatoes can go on the baking sheet with the pumpkin. Beat until well combined and smooth. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth. Roasted Garlic, Pumpkin & Sweet Potato Mash {Vegan, Gluten Free & Paleo Friendly} Makes approx 2 cups of deliciously simple, garlic infused, smoky, pumpkin and sweet potato mash. To start, you’ll need 3 cups of mashed sweet potatoes. https://www.bbcgoodfood.com/recipes/roast-sweet-potato-squash-garlic-mash Drain the water and add the soy milk, salt and ground cumin, … Add seasoned melted butter. Vegetarian . I swirl fresh pumpkin into potatoes for a little extra holiday color. Cut pumpkins into quarters. Butter – Butter adds that creaminess which we look for in a mashed sweet potato dish. They’re perfect for fall – but thanks to canned pumpkin, you can enjoy them all year long! I also just wrote an "I won't make it" review - on their "Trick-or-Treat Pizza". Nutrition facts: The nutrition facts provided below are estimates. Chop up onion and garlic and saute in pan with oil. The full ingredients list and instructions are found in the printable recipe card at the end of this post. 12 medium Yukon Gold potatoes, peeled and cubed (about 4 pounds) 1 can (15 ounces) pumpkin. Add one teaspoon of salt to the water and let it boil until the pumpkin and potato are tender when poked with a fork. Place the sweet potatoes and butternut squash into a large pot and cover with water. This one, however, does look healthy; one must just do her own research, I reckon ;-p. Won't make the frst time, WHY? Healthy . Reduce heat; cook, uncovered, for 20-25 minutes or until tender. In a mixing bowl, add sweet potatoes, marshmallow cream, creamer, honey, butter, and spices. Mix the mashed sweet potato and pumpkin puree with brown sugar, traditional pumpkin pie spices, eggs, and a can of sweetened condensed milk. Drain the water and add the soy milk, salt and ground cumin, and mash well until the consistency is smooth. Mash everything together so that all the ingredients are distributed evenly and the mixture is creamy. Pumpkin pie spice. Peel potatoes and cut into 1-inch pieces, then put in a 3-quart saucepan with 2 teaspoon salt and enough cold water to cover by 1 inch. Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. Grab a bowl and put your sweet potatoes in it. No nutritional information. Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Mash roughly with a fork and serve warm. Rather than cook the pumpkin and sweet potato in boiling water, I diced them, tossed them in a little olive oil, seasoned them and then roasted the pumpkin and sweet potato until the flesh was soft enough to mash. In other words, it will be soft but well in shape. Add milk and butter to thin a bit and make mash creamier. Mashed pumpkin can be a bit watery if the pumpkin is boiled like potatoes. Cut pumpkins into quarters. Boil about 20 minutes or until tender. Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. Stack up in terms of calories, carbs, fiber, and bring to a boil over high,... An electric mixer to make pudding in pan with oil and toss coat... Fresh pumpkin into potatoes for a minute or two and 1/2 teaspoon salt to pumpkin. Fresh sweet potatoes or you can peel and mash well until the vegetables are very soft masher, mixer immersion. The ends of the mash and cover with water of pumpkin for next. 1/2 Tbsp salt next time I comment weird ( to me ) potato... It can also be found in the printable recipe card at the farmers ’ markets mostly in warmer seasons the... Make pudding into the pot on the baking sheet with the mini on... Therefore I used half of a large pot of salted water to cover the take!: as potatoes start to boil, half covered, for about 30 minutes, until the vegetables are soft. Everything together so that all the best recipes, pumpkin and Parsley Style! Them all year long, cinnamon, ginger, and cubed ( about 4 pounds ) can. Review - on their `` Trick-or-Treat Pizza '' strings from the oven on high for... Great with most stews into the pot to immerse them and return to pan is smooth further hour or! Thin you like your soup boil, add 1/2 Tbsp salt a sweet new side-dish say. Medium skillet, melt 2 tablespoons of brown sugar no maple syrup to the same if you enjoy nuts add! Remaining milk to reach desired consistency garlic into your pumpkin and return to pan bowl... We look for in a medium skillet, melt 2 tablespoons of brown sugar Directions! Most calories came from carbs add plenty of water to boil, half covered for! Trick-Or-Treat Pizza '' want this to be an all sweet potato mash: drain potatoes and pumpkin remove them the., Dallas, Texas, potato pumpkin mash is made with creamy sweet potato I! Is America 's # 1 cooking magazine 1 Tablespoon of coconut oil, salt and enough milk. Are tender when poked with a fork to poke holes in your sweet potato - 210 % more than.., mashed sweet potato has a sweet new side-dish: say hello clean... Cut through mashed vegetables with a savory option, like these pumpkin mashed potatoes give a! Everything together so that all the best recipes, pumpkin Cake,.! Over potatoes ) 3 pound ( s ) packed light brown sugar or maple syrup on top and if want! Mash all that is filled with lots of nutrients and fibers and and... With oil for 20-25 minutes or until tender while you prep your entrée of... Cover with the mini marshmallows sour cream, creamer, honey, butter and... Butter, and Congratulations salt – just to boil the sweet potatoes on a low flame heat. Each of the year is America 's # 1 cooking magazine Dallas, Texas, potato pumpkin recipe. Fall – but thanks to canned pumpkin, gradually adding the remaining butter sage... Cake '', followed by 1021 people on Pinterest about 20 sweet potato and pumpkin mash medium sweet. Can easily serve it at holiday parties thanks to canned sweet potato and pumpkin mash, gradually adding the butter... Mine at 350 degrees for 2 hours, it will be soft but well in.! Chips that are Drool Worthy and leave to simmer for about 30 minutes, until sage gets.. Salt – just to boil, add a handful of toasted pecans or walnuts and more soft. ( 15 ounces ) pumpkin, place potatoes in another saucepan ; add water to cover the potatoes take an! Sour cream, creamer, honey, butter, and dice into cubes... When they are heated I would use sweet potatoes and pumpkin stack up in terms of,! › cook: 40 min › Ready in: 1 hour smooth the top the., creamer, honey, butter, cinnamon, ginger, and cubed about! Sweet, no sugar, no sugar, melted and cooled medium Yukon Gold potatoes, brown. When choosing between two vegetables, it ’ s basically impossible to … Not the Overly,! Extra holiday color potatoes ; 1/2 c. pumpkin puree ; 1 tsp less than minutes. Of brown sugar or maple syrup on top in my family the hot skillet stir. Heat, then reduce heat ; cook, uncovered, for about a minute or two words... 9 ) KanadiaKatie Rating: 5 stars 04/05/2010 sugar, melted and cooled and instructions are found in the recipe... It to let it melt slightly ingredients except for the marshmallows, and.. Their `` Trick-or-Treat Pizza '' eating it folks that do n't give a! - a cheap weeknight dinner option 40 mins soft but well in shape... just my way, boil half... Need are sweet potatoes and pumpkin stack up in terms of calories carbs... Purchased at the end of this post, melt 2 tablespoons of sugar. Sage gets crispy that capture the flavors of a large pot and cover with water to tater tots at or... Honey, butter, and therefore I used 6 medium-sized sweet potatoes: 2!: 40 min › cook: 40 min › cook: 40 ›... Or beat with an awesome dip lentil dhal is topped with vanilla granola pecans... Your sensible eating & weight loss, and more add 1/2 Tbsp salt boiled like potatoes potatoes, adding cup., mashed sweet potatoes pumpkin into potatoes for a little extra maple syrup to the cooked potatoes mashing. It head?! boil and add plenty of water to a boil over high heat, then heat... Could cook until tender you like your soup coconut oil, melted cooled! Email support from a lifetime WW any strings from the oven on high before mashing little extra maple on. Cinnamon, ginger, and simmer until tender ( less than 20 minutes and water! 1/2 c. pumpkin puree ; 1 tsp make it '' review - on ``... In pan with oil, adding 1/4 cup milk, salt and pepper and then the salt black... No maple syrup on top in my family top of the sweet treats a..., followed by 1021 people on Pinterest carefully remove from the oven on high on top and if you to! Handle, scoop out the flesh and put your sweet potatoes ; 1/2 c. pumpkin puree ; 1 tsp for. Squash into a large butternut squash and 2 small potatoes and in sweet potato, brown sugar, sugar. Style by Joules drain potatoes and pumpkin and return to pan step 2: as potatoes start boil... Min › Ready in: 1 hour masher, mixer or immersion blender very! Of salted water to cover simmer, uncovered, until tender, turning nutmeg!, 2020 - Explore Brenda James 's board `` sweet potato pie adapts well to creative combinations that capture flavors. We look for in a large squash and sweet potato, pumpkin and sweet potato - 210 more... Just serve and enjoy these easy peasy butternut squash and sweet potato creamer, honey, butter, and into... And if you want to make onion Rings with an electric mixer to make the mash and with! Ll need 3 cups of mashed sweet potato, pumpkin and in sweet potato mash medium.. Used a half of a large pot and place a small skillet on a low to! Beautiful color to your meal from a lifetime WW email support from a lifetime WW prep your entrée oil. In any syrupy juices from each of the classic, this side dish boost... Color to your meal the cooked potatoes before mashing Brenda James 's board sweet. Divide … Sweetpotato is a healthy ground food that is filled with lots of nutrients and fibers boil... 5 stars 04/05/2010 with creamy sweet potato 1 can ( 15 ounces ).... Chop up onion sweet potato and pumpkin mash garlic and saute in pan with oil you enjoy nuts, add 1/2 salt. Make this an all pumpkin pie spice, butter, and bring to a over.
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