All rights reserved. It has a high nutrient-to-calorie ratio. Send Text Message Print. It is high in fiber (5 grams per cup) which helps you feel fuller longer, and is great for your digestive health. Health benefits of kohlrabi include the following: Just like most of the cruciferous vegetables, kohlrabi is a great source of dietary fiber that can seriously improve your digestive health. Here is what makes Kohlrabi so good. Here are 14 of the healthiest vegetables on the…. High in antioxidants. Fiber helps to move you… Kohlrabi juice will help with Reducing Skin Difficulties. What are the health benefits? Kohlrabi is often found in the produce section at many grocery and health food stores. Furthermore, it’s rich in vitamin B6, which supports immune health, protein metabolism, and red blood cell production (7). Health Benefits of Kohlrabi. A vegetable with the bulbous shape of the brassica family, the turnip cabbage is better known in Europe than in North America. Research has shown that the phytochemical content of kohlrabi makes it a powerhouse when it comes to fending off cancer, diabetes and high cholesterol while improving liver and kidney function. Takes Care of the Eyes. Kohlrabi is among the most powerful cancer-fighting foods. It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance (8, 9). Health benefits of Kohlrabi Kohlrabi intake can help in maintaining the health of the immune system. Kohlrabi contains several nutrients, minerals, vitamins and lipids that help to enhance the overall health. Email. For the best results, sow kohlrabi seeds around three to four weeks before the last day of frost in the spring. gongylodes).”, Korea Science: “Comparison of Physicochemical Composition of Kohlrabi Flesh and Peel.”, Journal of Functional Foods: “Crucial Facts about Health Benefits of Popular Cruciferous Vegetables.”, MedlinePlus: “Soluble and insoluble fiber.”, National Institutes of Health Office of Dietary Supplements: “Folate.”, Shandong Food Ferment: “Isolation and Identification of Bacteria From Fermented Kohlrabi in Natural Fermentation Process.”, United States Department of Agriculture: “Glucosinolates in crucifer vegetables: broccoli, brussel sprouts, cauliflower, collards, kale, mustard greens, and kohlrabi.”. This reduces risk of metabolic diseases or premature death. For example, vitamin C helps the body fight off infection and reduce inflammation. Pin 47. Last Updated on June 2nd, 2019 at 12:31 am by Marius Lixandru. This bulbous vegetable offers plenty of nutrients and potential health benefits. Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. Kohlrabi is a great source of vitamin C. It is a powerful anti-oxidant that protects our body from free-radical damage and plays a role in wound healing, collagen synthesis and iron absorption. Kohlrabi benefits for diabetes make it much in demand as well. Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. Kohlrabi is taken by mouth as an antioxidant and for cancer, heart disease, constipation, diabetes, gout, hemorrhoids, hot flashes, high cholesterol, liver disease, menstrual symptoms, a pain disorder called sciatica, scurvy, weight loss, and wound healing. Health Benefits: Purple kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Kohlrabi is Nutrient Dense. As part of a healthy diet, kohlrabi can help improve overall metabolism and aid with weight loss. Health Benefits of Kohlrabi. As seen in number of leafy vegetables this vegetable is also high in dietary fibres. Health Benefits of Eating Kohlrabi (Turnip Cabbage) Also known as German turnip or turnip cabbage, kohlrabi is a tasty and versatile cabbage variety (crucifer) which is often listed under 'root vegetables' in guide books. Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). Helps in Weight Loss. Kohlrabi: What it is, 6 health benefits, plus how to get more into your diet. With a sweet flavor, it is eaten raw or cooked. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Additionally, a healthy gut microbiome is associated with a healthier immune system and lower risks of obesity and bowel disease (19, 22, 23, 24). We tend to cook mostly the bulb, but the leaves and stems are also edible. Its leaves, stems, and bulbs can be eaten raw or cooked. Kohlrabi is very nutritious and offers various health benefits. Below are ten health benefits of Kohlrabi. Fights Cancer. One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. High in antioxidants. Kohlrabi is very useful for preventing cancers in the colon and rectum. Typically grown in the winter months, kohlrabi can usually be found in most grocery stores. It also contains an impressive list of minerals which includes calcium, copper, iron, manganese, magnesium, potassium, phosphorus and selenium. Umgangssprachlich wird der Kohlrabi daher auch als Rübenkohl bezeichnet. Here's a lowdown of the most important health benefits of kohlrabi: Kohlrabi Has Even More Vitamin C Than Oranges! ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It can reduce your body’s need for blood sugar, which is a good thing if you are already diagnosed with having the disease. By Molly Kimball Kohlrabi. Here are some ways to use kohlrabi in recipes: Advances in Nutrition: “White Vegetables: Glycemia and Satiety.”, American Heart Association: “The Role of Foods and Your Health: Cholesterol and Blood Sugar.”, Brassica Germplasm: Characterization, Breeding and Utilization, Journal of Agricultural and Food Chemistry: “Metabolic Profiling of Glucosinolates, Anthocyanins, Carotenoids, and Other Secondary Metabolites in Kohlrabi (Brassica oleracea var. https://www.doctorshealthpress.com/.../kohlrabi-health-benefits-nutrition-recipes Both its bulb and leaves can be eaten raw or cooked and serve as easy swaps in many recipes. Kohlrabi health benefits also include a reduced risk of arteriosclerosis. It’s easily recognizable, given its funny shape. You can also find kohlrabi at the farmer’s market or grow your own. Vitamin C can also improve immunity and lower cholesterol. Der Kohlrabi gehört, wie der Name es bereits vermuten lässt, zur großen Gattung der Kohle. Kohlrabi plant , just like cabbage, cauliflower or Brussels sprouts, belongs to the family of cruciferous plants. Kohlrabi is high in fiber. Kohlrabi juice is found to be beneficial for relieving many skin ailments. It is an excellent source of vitamin C and good source of fiber. If you want to experiment with new vegetables, kohlrabi is an easy, versatile ingredient to add to your recipes. Health benefits of Kohlrabi (Knol-khol) Mildly sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol. Health benefits of Kohlrabi. Health benefits of kohlrabi. With summer coming to a close on us, our kohlrabi are all ripe for the picking. Cruciferous Vegetables: Health Benefits and Recipes, The 11 Best Ways to Improve Your Digestion Naturally, 5 Diabetes-Friendly Vegetable Soup Recipes, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts. All of us know the fact that a healthy immune system can effectively fight off various infections and diseases that range from the common cold to cardiovascular conditions to cancers. This vibrant, satisfying and just gorgeous detox soup is bursting with beautiful flavors, antioxidants, and some powerful nutrients and super-spices. © 2005 - 2019 WebMD LLC. Insoluble fiber promotes regular bowel movements and supports a healthy gastrointestinal system. Seiner sprachlichen Herkunft zur Folge setzt er sich aus den Begriffen „rupum“ und „caulis“ zusammen, was Rübe und Kohl bedeutet. This article reviews kohlrabi, including its nutrients, benefits, and many uses. Share. Kohlrabi is also rich in folate, which is an important nutrient for pregnant women because it can help prevent some birth defects. of vegetables” kind of vibe. A 1 cup serving of raw kohlrabi contains: Kohlrabi is a healthy ingredient, and it’s low in calories. Save Pin FB. The skin of purple kohlrabi is particularly high anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. Slaws, roast it, twenty minutes later the mask of kohlrabi are all ripe for the.... Three more ways that kohlrabi can usually be found in the winter months, kohlrabi is particularly!, older specimens are much harder a way of expressing a food or meal effect... Genus of plants and is related to cabbage, broccoli, cauliflower, kale, collard and... 26, 2014 Advertisement is capable of naturally reversing diabetes to insist a lot going for it can! Out from the same plant, brassica oleracea, as some people find it tough! 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