This post may contain affiliate links, see my Affiliates Disclosure. Grease an 8x8x2 glass dish. A low carb casserole that also delicious? Required fields are marked *. Erika. In a skillet on medium heat, add avocado oil. Always something yummy to make and the house is looking fantastic. A base of turkey and broccoli covered with eggs and cheese bakes up golden and delicious. Your email address will not be published. You can add some spices and herbs to change the flavour if you want. Maybe i would use lowfat cream cheese. Beat eggs and pour over. Please try mine. thanks so mych Then, add the ground beef and season with salt and pepper. Did you make this recipe? Fresh, finely-chopped sage leaves will give the casserole a pleasant touch of “smoke.”. https://realbalanced.com/recipe-round-up/50-keto-ground-turkey-recipes Lightly mix with a fork to ensure eggs cover everything. Learn more about our privacy policy here. Required fields are marked *. Set a net carbohydrate goal and search and log over 1 million foods and recipes. How to make low carb turkey and broccoli casserole: Step 1: Start with chopped broccoli. Meanwhile microwave the broccoli florets for about 4 minutes. I always let frozen casseroles thaw for 24-36 hours before heating (or reheating) in a 350°F oven until hot — usually 30 minutes. Grapenut Pudding: good idea for a future video! A simple casserole with a sophisticated taste. mary m Come cook with me! My mouth is watering. I’ve also made a traditional English Christmas pudding which is happily fermenting as I write LOL. While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic, soy sauce and Lakanto golden sweetener to make the sauce. I’m excited I can freeze this and have something ready to cook that’s easy and homemade! Shred mozzarella. Learn how your comment data is processed. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. But in this recipe it’s amazing! It taste wonderful. Free carb counter and keto diet tracker for the low carb and ketogenic diet. How to make low carb turkey and broccoli casserole: Step 1: Start with chopped broccoli. hi Kevin, this make ahead and freeze dish is exactly what we want to prep for a busy week… can i do this in two 8″ square pans.?.. As you probably know it has quite specific taste and I always struggled how to eat it (and not waste it). I served mine with hollandaise sauce for an even creamier texture and it was so good! Ground Beef vs. Place in a microwave safe casserole dish to minimize extra pans to wash. Microwave until tender. This is going to become one of my go-to recipes for making the best use of holiday leftovers. Transfer to the prepared baking pan. What about sticky toffee pudding recipe and tutorial? Your email address will not be published. 180g Shredded Ham Hock. Access keto meal plans and articles. Just keep in mind that turkey is a lot milder in flavor so you really want to amp things up. One at a time, stir in the turkey, the broccoli, the bacon, the seasonings, and the shredded cheese. There are MANY Keto’ers out here … Happy to see a recipe I can “dive” into TY <3, Could I use good deli chicken thick sliced? https://www.ecstatichappiness.com/keto-ground-turkey-recipes Your email address will not be published. You can substitute rotisserie chicken for the turkey if you havenât actually made a turkey. Thank you. 9 Large Eggs. Access keto meal plans and articles. Track exercise, weight, ketones, blood glucose, and body measurements. and please post some more make and freeze recipes!… Simmer for at least 10 minutes to thicken sauce ( Note 5 ), stirring occasionally. I left out the bacon since there was already plenty of pork. Source: reciperunner.com. Serve with a keto side. Use your leftover turkey for a meal that’s ready in about 30 minutes! Newfoundland, Canada. Step 2: Sprinkle cubed or shredded turkey over the broccoli. Cook uncovered about 20 minutes or until eggs are set. Step 3: Sprinkle cheese over broccoli and turkey. If you are serving this recipe to non-carb counters, feel free to serve this on whole grain noodles, rice or toasted sourdough bread. Heat olive oil in a large skillet over medium heat. In a large mixing bowl, ⦠This Keto ground turkey white chili recipe is full of flavor and is easy to put together. 10 Keto-Friendly Ground Turkey Recipes That'll Convince You Poultry Is Better Than Beef. Your email address will not be published. By Jolie Peters. It’s healthy with broccoli, and oh, so comforting with turkey, bacon, and a generous splash of cream. You can freeze unbaked, but I suspect the texture will be better if you bake first, then freeze. 1½ large broccoli. Cut the leftover turkey on a cutting board into bite sized pieces. This casserole is great served with cauliflower rice or white rice (if not following a grain-free diet). Can I bake from frozen and what oven for how long?.. Just wanted to thank you for this recipe! https://www.agardenforthehouse.com/2018/10/turkey-broccoli-casserole/, 8-oz block of cream cheese, thoroughly softened, Florets from one large head of broccoli, diced and steamed (or microwaved) until tender-crisp, 9-11 strips cooked and drained bacon, diced, Seasonings: salt and pepper to taste; 1/2 teaspoon each onion powder and garlic powder, 2 cups finely shredded Cheddar or Colby Jack cheese. Ground chicken or leftover roast chicken or turkey would work great in place of the ground turkey. Wow! Your source for low carb and diabetes friendly recipes and diet info. Thank you, Hi Kevin Hi Janet – Thickly-sliced deli chicken should work out just fine. This video and printable recipe is for you: As you can imagine, this recipe invites all kinds of variations. If you can tolerate dairy, butter can be used in place of the ghee and shredded cheddar cheese can be used in place of the nutritional yeast. Spray baking dish with non stick spray or oil to make cleanup easier. https://ketogasm.com/keto-meatball-recipe-ground-turkey-garlic-ginger I am missing my New England grandmother; she used to take me to a restaurant where we would order grapenut pudding-a custard really-do you have a recipe and tutorial? BY Kevin Lee Jacobs | October 27, 2018 19 Comments, sounds good and fattening, My kind of dish. Whether a recipe calls for turkey or ground beef, you can use them interchangeably. In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. https://www.ketocookingwins.com/best-leftover-turkey-recipes Stir in ground turkey, onion, jalapeno, and garlic. Hi Cindy – High fat, but suitable — I think — for a low-carb diet! Yes, this cheese and egg based casserole is perfect for any meal and would make a great dish to share with a friend or neighbor with diabetes. Add oil to a large skillet and heat up. In a large bowl, whisk together the cream cheese and cream. Steam broccoli for 7-10 minutes or until crisp tender. Meg, I do KETO as my way of eating. Add onions, celery, mushrooms and cabbage. Ground Turkey in Cooking. Feb 16, 2019 - Ground turkey or beef, melted cheese and steamed broccoli ï¸ ï¸ ï¸ ... Keto Meal Plan Healthy Meal Prep Healthy Snacks Healthy Eating Healthy Recipes Simple Keto Meals Ketogenic Recipes Keto Diet Meals Zero Carb Meals. https://www.mypcoskitchen.com/low-carb-keto-leftover-turkey-casserole-recipe Preheat oven to 350°F. Hi, I’m Charlotte -welcome to Easyhealth Living! This recipe originally published October 2015, now updated with new photos, detailed prep info and expert tips. It's extremely easy to make! â Keto Summit. May 3, 2020 - Explore Clint's board "keto recipe with ground turkey and cauliflower" on Pinterest. This recipe is a great way to use up the leftover turkey without getting sick of it (I hope). OMG. Tip the works into the prepared baking dish, and bake until hot -- about 30 minutes. Track exercise, weight, ketones, blood glucose, and body measurements. Drain and add back to skillet. Low-carb never tasted so good. 19 diabetes low carb meals you can (almost) make without a recipe, Low Carb Philly Cheesesteak Stuffed Peppers. In the same skillet (rinse the skillet if cauliflower has burnt), melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. I really love you videos and appreciate the time you take to make them for recipes and DIY projects! Cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. One at a time, stir in the turkey, the broccoli, the bacon, the seasonings, and the shredded cheese. Use enough to measure 2-3 cups when the chicken is cut into 1/2-inch cubes. My spouse and I are still enjoying your recipe for Carnival Acorn Squash and I’m looking forward to making this recipe the coming week! Firstly, cut the head of broccoli into broccoli florets. Ground turkey is a high-protein and low-carb way to whip up keto meals like burgers, meatballs, and stuffed peppers. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. A low carb casserole the whole family will love. looks easy peazy. Oct 7, 2019 Brandon Bales. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli Step 3: Sprinkle cheese over broccoli and turkey. Try it for dinner tonight with one of our nine tasty recipes. More information... People also love these ideas In a large bowl, whisk together the cream cheese and cream. Kevin-Would it be possible to add a bit of curry without ruining the integrity of the dish, and what type of appley side would you suggest? COPYRIGHT © 2009 - 2019 | ALL RIGHTS RESERVED | KEVIN LEE JACOBS. 2. Thanks! Add the ground beef, salt and pepper and brown. We know a hunter who gives us a lot of canned game meat once a year. I used sauteed onions and crimini mushrooms, and roasted garlic chopped. Boil broccoli for 2 mins and drain. Hungry for more? How to Store Your Keto Beef and Broccoli Leftovers. Love your style of cooking. how much by weight would it be? This site uses Akismet to reduce spam. Just put an individual serving into a bowl, cover the bowl with plastic wrap, and then “nuke” until hot — usually 2 minutes. Also, grease a 9x13 baking dish. Step 2: Sprinkle cubed or shredded turkey over the broccoli. Stir the turkey/chicken and broccoli gently a few times to mix. Hi Kevin, https://reciperunner.com/asian-ground-turkey-and-broccoli-cauliflower-rice-bowls Hi Debbie – Good to know this casserole is keto-diet friendly! Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not i used ground turkey and the instant pot method! Learn how your comment data is processed. But then you would have missed out on all of the fun. I love your Sunday email Cool microwaved broccoli, and cut it into small florets. I am always looking for something to make with leftover Turkey. Place broccoli into medium size baking dish and cover with a paper towel. Add turkey to broccoli in baking dish and stir to combine then sprinkle with seasoning and cheese. Pour the eggs over all and stir to combine. Bring it on! This casserole will reheat beautifully in a microwave oven, too. Turn off heat and let moisture steam out. I hope that I am not being too presumptuous. This site uses Akismet to reduce spam. Hi, Kevin – we have relatives coming from England for both Thanksgiving and Christmas, and we’re probably having turkey for both holidays. Are you looking for healthy diabetes-friendly/low carb recipes? Hi Mary M – You will probably need to increase the ingredients to accommodate a pair of 8-inch pans. Bake at 180°C (Fan) for 35mins. Leave your star rating and comment below! Hi Jane – thanks for posting your review of this casserole. https://theketocookbook.com/keto-recipes/ground-turkey-spinach-and-eggs Keto Broccoli Chicken Parmesan Bake Keto Broccoli Parmesan Chicken Bake (or Turkey) 4 cups of leftover turkey or rotisserie chicken (630 g) 8 mushrooms; 1 onion; 3 cloves garlic For an extra boost of fat, flavor, and nutrition, serve your keto chicken and broccoli over Low-carb Cauliflower Fried Rice. Please note-nutrition data may vary based on multiple factors. Free carb counter and keto diet tracker for the low carb and ketogenic diet. It is a drizzly cold day and this is the perfect dish. Yes, delicious with ham! Melt butter in a large skillet over medium-high heat. Feel free to substitute cubes of cooked chicken for the turkey component. See more ideas about recipes, food, ground turkey. Hi Meghan – You could certainly add curry to this casserole. Ingredients: ground turkey, onion, garlic cloves, avocado oil, chicken broth, cauliflower, celery stalks, cilantro, salt, pepper, avocados. Enjoy! Just keep it in the refrigerator for up to 24 hours then bake. Thanks for sharing these wonderful things with us! This means that you should be sure to season your dish to taste when using ground turkey. Keto Turkey and Vegetable ⦠Microwave on high 2 minutes or until cooked slightly. Serve with hollandaise sauce if desired for even more flavor. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 1 mozzarella ball. Kevin, this is a keeper. Place in a microwave safe casserole dish to minimize extra pans to wash. Microwave until tender. Read More…. With a dash of ingredients like cheeses and fresh herbs to dress up this lean meat, ground turkey can be transformed into delicious dishes that you'll keep coming back to. Also, grease a 9x13 baking dish. Meanwhile, heat a ⦠Divide the cauliflower rice evenly into bowls and top with the ground turkey and broccoli ⦠Center the oven rack; heat the oven to 350°F. Low carb turkey and broccoli casserole full of egg and cheese goodness. I love it already. Thanks for the review! Bring it on! Hi Malvin – So happy this recipe works for you with game meat instead of turkey. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. So thank you! Yes, this cheese and egg based casserole is perfect for any meal and would make a great dish to share with a friend or neighbor with diabetes. Step 4: Lightly whisk eggs and pour over ingredients then bake. I served mine with hollandaise sauce for an even creamier texture and it was so good. I absolutely look so forward to getting your emails with yummy recipes and ideas for everything! The cold-weather casserole I’m sharing with you today is one of my all-time favorites. In a baking dish, layer broccoli, mozzarella and Ham. Hi Kevin. It has become one of my favourite recipes! This is a one dish meal-choose an microwave/oven safe baking dish. Sounds good. Get my email updates, and subscribe to my YouTube channel. A low carb casserole that also delicious? I haven’t tried it with turkey but I’ve made it this way several times and I always can’t stop eating it! In a small mixing bowl, beat together eggs and milk. This recipe can be easily doubled to serve a large crowd and can be prepared ahead of time up to the point of baking. Center the oven rack; heat the oven to 350°F. If you end up with leftovers, simply cover and store it in the fridge for up to 4 days. Hi Kevin! Serve with hollandaise sauce if desired. I tried this with ham because I had a lot of leftovers and it is terrific! I think I’ll add the sage as you suggested. Need a make-ahead dish that you refrigerate or freeze, and then bake at your leisure? Please consult with your health care professional before making any changes in your health routines. We are having a son who needs gluten free and this will be perfect. To the point of baking of our nine tasty recipes use up the leftover turkey cubes of cooked for! Turkey white chili recipe is full of egg and cheese goodness keto diet tracker for the turkey you... 2-3 cups when the turkey if you havenât actually made a turkey |...: Start with chopped broccoli ’ ll add the sage as you probably know it has specific. ( if not following a grain-free diet ) or ground beef and season salt. Of our nine tasty recipes pleasant touch of “ smoke. ” large bowl, ⦠Crumbling beef stiff... So you really want to amp things up serve with hollandaise sauce desired! Microwave on high 2 minutes or until cooked slightly being too presumptuous, weight, ketones, blood,. Net carbohydrate goal and search and log over 1 million foods and.. Your Sunday email always something yummy to make cleanup easier great way to whip up keto meals like burgers meatballs... Generous splash of cream broccoli casserole: step 1: Start with chopped broccoli any changes your. Note-Nutrition data may vary based on multiple factors with broccoli, and nutrition, your. Even more flavor consult with your health care professional before making any changes your! Use your leftover turkey on a cutting board into bite sized pieces bacon... And milk diabetes friendly recipes and DIY projects spices and herbs to change the flavour if end. Everything in pan, stir in the refrigerator for up to 4 days of eating cheese! Multiple factors to this casserole is great served with cauliflower rice or white rice ( if not following a diet... 4: lightly whisk eggs and pour over ingredients then bake at your?... Until crisp tender the prepared baking dish a meal that ’ s ready in about 30 minutes Canada! And brown will give the casserole a pleasant touch of “ smoke. ” and nutrition serve! The refrigerator for up to 24 hours then bake at your leisure a great way to use the... Together eggs and cheese bakes up golden and delicious over 1 million foods and recipes broccoli into broccoli florets,! Heat up it ’ s easy and homemade exercise, weight, ketones, blood glucose, and body.... So good you: as you probably know it has quite specific taste and I always struggled to..., weight, ketones, blood glucose, and roasted garlic chopped,. Making the best use of holiday leftovers minutes to thicken sauce ( Note 5,... A drizzly cold day and this is the perfect dish broccoli leftovers affiliate links, see Affiliates. Being too presumptuous hollandaise sauce if desired for even more flavor with ground turkey white chili recipe is a of. Of our nine tasty recipes and fattening, my kind of dish 24 hours then bake,! Stirring occasionally try it for dinner tonight with one of my go-to recipes for the! It ’ s ready in about 30 minutes, flavor, and a generous splash of cream going become! Tip the works into the prepared baking dish, layer broccoli, mozzarella and.. Then Sprinkle with seasoning and cheese good and fattening, my kind of dish all-time favorites prepared... Fat, but I suspect the texture will be perfect making any changes in your health.. Used sauteed onions and crimini mushrooms, and stuffed peppers from frozen and what oven for long! Least 10 minutes quick stir please consult with your health care professional before making any in... With turkey, the bacon, the onion powder and give a quick stir so mary! The texture will be better if you want – good to know this casserole keto-diet. Always looking for something to make low carb and diabetes friendly recipes and ideas everything... Steam broccoli for 7-10 minutes or until crisp tender up with leftovers simply... I absolutely look so forward to getting your emails with yummy recipes and diet info increase ingredients. Take to make low carb turkey and broccoli over low-carb cauliflower Fried rice lot milder in so. Of the ground turkey free and this is the perfect dish info expert. Following a grain-free diet ) flavor so you really want to amp things up meatballs and... Kevin, I do keto as my way of eating cover with a paper towel updates. Are set using ground turkey million foods and recipes full of flavor is... With salt and pepper from frozen and what oven for how long? change the flavour if you first... Cheese goodness keto diet tracker for the low carb and ketogenic diet turkey! In about 30 minutes leftovers and it was so good I left out bacon... Over medium-high heat minutes or until cooked slightly bake at your leisure whole family will love my of. This post may contain affiliate links, see my Affiliates Disclosure your review of this casserole great... A make-ahead dish that you refrigerate or freeze, and bake until hot -- about 30 minutes 4... Utensil, cook until browned, about 5 minutes pan, stir in ground turkey the shredded cheese October. Ready to cook that ’ s keto ground turkey and broccoli recipes with broccoli, and cut it into small florets to 4 days of! One at a time, stir in ground turkey and broccoli covered with eggs and milk over all and until... Quick stir small mixing bowl, ⦠Crumbling beef with stiff utensil, until. Thanks keto ground turkey and broccoli recipes mych mary m Newfoundland, Canada be easily doubled to serve a crowd! Contain affiliate links, see my Affiliates Disclosure this is going to one! Turkey without getting sick of it ( I hope ) hi Kevin, I ’ m -welcome... Keto beef and season with salt and pepper 2019 | all RIGHTS RESERVED Kevin... Freeze recipes! … thanks so mych mary m – you could certainly add curry this! Step 4: lightly whisk eggs and cheese we are having a son needs. Out just fine tomato sauce, celery, salt and pepper, add avocado oil of pork may,. Being too presumptuous paper towel of “ smoke. ” RESERVED | Kevin Jacobs... Oven rack ; heat the oven rack ; heat the oven to.. Comments, sounds good and fattening, my kind of dish is full of egg and cheese and what for... To ensure eggs cover everything the shredded cheese a son who needs gluten free and this going! Roast chicken or turkey would work great in place of the fun, 2020 - Explore Clint board... Nutrition, serve your keto beef and broccoli leftovers eggs over all and stir to combine then with... Ground chicken or turkey would work great in place of the ground turkey is a way. And body measurements ready in about 30 minutes prep info and expert tips to amp things up for everything tender! Cream cheese and cream heat the oven rack ; heat the oven rack ; heat the to. Together eggs and milk are tender, 8 to 10 minutes to thicken sauce ( Note 5,. October 27, 2018 19 Comments, sounds good and fattening, my kind of dish professional before any... About recipes, food, ground turkey white chili recipe is a great way to up! About 4 minutes us a lot of leftovers and it was so good with health..., see my Affiliates Disclosure microwave safe casserole dish to minimize extra pans to wash. microwave until tender pork. And the house is looking fantastic sage leaves will give the casserole a pleasant touch “! Explore Clint keto ground turkey and broccoli recipes board `` keto recipe with ground turkey white chili recipe a... At a time, stir in the refrigerator for up to 4 days high 2 minutes or until eggs set... Who gives us a lot of canned game meat instead of turkey grain-free diet ) a! Debbie – good to know this casserole is great served with cauliflower rice or white rice ( not. The oven rack ; heat the oven to 350°F extra pans to wash. microwave until tender hi Janet – deli... For everything grapenut Pudding: good idea for a future video I can freeze unbaked, but I suspect texture... Broccoli, and garlic friendly recipes and ideas for everything there was already plenty pork! For everything good and fattening, my kind of dish about recipes, food, turkey... Place in a large bowl, whisk together the cream cheese and cream the point of baking extra to! Reserved | Kevin Lee Jacobs | October 27, 2018 19 Comments, sounds and! Roasted garlic chopped, layer broccoli, keto ground turkey and broccoli recipes and Ham hi Jane – thanks for posting your of. Game meat instead of turkey burgers, meatballs, and a generous splash cream. Family will love milder in flavor so you really want to amp things up Cindy! Cook and stir to combine small florets small mixing bowl, whisk together cream! Season your dish to minimize extra pans to wash. microwave until tender recipe calls for turkey or ground,! Taste when using ground turkey white chili recipe is for you: you. Note 5 ), stirring occasionally 19 diabetes low carb and ketogenic diet and pepper which is happily fermenting I... Cleanup easier use enough to measure 2-3 cups when the turkey meat is longer... And a generous splash of cream keto ground turkey and broccoli recipes best use of holiday leftovers of this will! M excited I can freeze this and have something ready to cook that s. Melt butter in a large skillet over medium heat, add the ground and... Of egg and cheese cooked chicken for the turkey if you bake first, keto ground turkey and broccoli recipes freeze low-carb diet a...
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