Quick and easy to make, these yummy little muffins … Preheat the oven to 350 degrees F (177 degrees C). See also: we have never had a low carb pumpkin muffin recipe. educational purposes only. These Low-Carb Chocolate Chip Muffins are the ultimate keto treat to satisfy your sweet tooth! Cream cheese on top sounds AMAZING! When hunger strikes in the morning, these fluffy chocolate chip muffins taste just like real deal but won’t kick you out of ketosis. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. ★☆ Fold chocolate chips into the dough. Not to mention, these particular recipe is nut-free! Peanut flour! Mix in the sea salt and the baking soda. They are flavorful, simple to make, and are perfect when you are heading out the door and need a quick breakfast idea. Although many people on a ketogenic diet naturally begin to practice intermittent fasting (IF), every now and then the morning calls for a nice big cup of fat coffee and (keto) muffins. Beat the eggs until they’re frothy and have doubled in size. In this recipe, like in my recipe for No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, I used high-quality chocolate chips that contain only one ingredient: chocolate. You can bake them in the oven as well. Thank you so much! Wow Sara, what a great Keto recipe. I’m not a huge baker but the recipe was easy to follow and quick. Add butter, cream cheese, and vanilla extract to a stand mixer or large bowl. Pascha is a great brand that I purchase either at my local co-op grocery store or on Amazon. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Almond flour is not absorbent at all, while coconut flour … These just happen to be gluten-free and refined sugar-free (except for the chocolate chips). In a microwave-safe bowl, melt butter. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins made with coconut … These taste just like traditional soft muffins, just without any of the inflammatory, high-carb ingredients. As an Amazon Associate, I earn from qualifying purchases. In a microwave-safe bowl, melt butter. ★☆. It contains medium-chain fatty acids (MCTs), which provide quick energy and support a healthy metabolism. The dry ingredient blend for this keto banana chocolate chip mini muffin recipe is one I use a lot for standard loaves and muffins. Corina Nielsen on July 10th, 2019. The air will make your muffins light! Slowly add dry ingredients to wet ingredients. Yay! Add all dry ingredients to a small bowl, whisk well. These cookies do not store any personal information. These muffins are entirely nut-free, so they are a wonderful choice for dessert for those who personally have a nut allergy or cook for someone who does. Keywords: Low-Carb Chocolate Chip Muffins, keto chocolate chip muffins, keto muffin recipe. I love to develop new dessert recipes that are compliant with a ketogenic diet and these muffins fit the bill perfectly! I like to describe it as a middle ground between almond flour and coconut flour as far as liquid absorption goes. Thank you for taking the time to leave a comment and recipe rating!!! Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. Tweet Save Share Email Yields 12 Servings Quarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings) Prep Time 5 mins Cook Time 20 mins Total Time 25 mins Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. So glad you enjoyed, Katie! Stevia would likely require much less to sweeten the muffins (most brands have a conversion chart on the packaging or on their website). This combination of ingredients always leads to a delicious light but moist texture. It's a combination of almond flour, coconut flour, arrowroot starch, xanthan gum, baking powder, baking soda, salt and a powdered monkfruit/erythritol sweetener.. Your email address will not be published. One of the many health benefits of coconut flour is how rich it is in healthy fats. These keto chocolate chip muffins are OOEY and GOOEY. These cookies will be stored in your browser only with your consent. If you are a fan of coconut flour recipes, you should also check out these low carb zucchini muffins and my sugar free coconut blondies.. These Low-Carb Chocolate Chip Muffins will satisfy your craving for something sweet, keep you in ketosis, and won’t spike your blood sugar! Stir the coconut muffin batter well until everything is properly combined. Fold in chocolate chips. The content in this website is not medical advice and it’s intended for informational and Meanwhile, add dry ingredients to a small bowl (almond flour, protein powder, cocoa powder, baking powder, baking soda, and salt). I can’t believe they taste so good. Healthy mini chocolate chip muffins made with coconut flour are perfect for those on a low carb keto diet or looking for a tasty gluten-free muffin. Bake until muffin tops are slightly golden, about 23-25 minutes. Bake for 20-30 minutes, until an inserted toothpick … but i don’t have monk fruit.. can i substitute a diff sweetner.. and if so would it be the same amount.. thanks. So happy to hear that you enjoyed the recipe, Devon! Your email address will not be published. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. No problem. Preheat the oven to 350. It is mandatory to procure user consent prior to running these cookies on your website. The main ingredients in these muffins include: One of the best options for keto baking is coconut flour because it adds a lot of volume to recipes, it’s low in carbs, and packed with vitamins and minerals. And we'll send you our Keto Kickstart guide and subscriber discounts. Enjoy!! I hope you enjoy! Over the course of developing recipes for Real Balanced, I have received many requests for nut-free recipes and I have begun to experiment with the challenge! Will be making these muffins pretty soon. It’s warm, comforting, filling, and in short…delicious. Just started on a Keto diet and looking for treat recipes like yours. In large bowl, whisk together eggs, banana, avocado oil, and vanilla extract. Another ingredient to note in these muffins is the chocolate chips. This first meal of the day is even more special when chocolate is involved. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. Will be using Xylitol or Sukrin as a sweetener as I don’t have Monk fruit. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Super easy and delicious. Peanut flour is a new item in our pantry and we are loving all of the possibilities it offers. I wrote a post answering all of your most frequently asked questions… check it out here! Love your recipes been following your site for ages and have made several of your recipes which never failed. Necessary cookies are absolutely essential for the website to function properly. Preheat oven to 350 degrees and line a mini cupcake pan (12) with liners or coat with non stick spray. No microwave? Nothing too elaborate or extra-ordinary here. Then fold the chocolate chips in, reserving about ½ oz of … These chocolate chips muffins are moist, fluffy, easy to prepare, and can even be baked ahead of time for meal prep so you can enjoy them any day of the week. Bake for 18-20 minutes until a toothpick comes out clean when poked through the center of each muffin. Making Moist Keto Muffins Because these almond flour chocolate muffins also have coconut flour which is a dry flour you want to make sure your muffins are moist. Cream until light and fluffy. Spray a mini muffin pan with baking spray or line with papers. Directions. A gluten and dairy-free treat, ready in 5 minutes! Tag me on Instagram at @realbalanced I also used a sugar-free sweetener in place of the sugar and low-carb chocolate chips… I am also excited to share that I have partnered with Lakanto to share a Taste Test Bundle with you all! Thank you so much. They don’t even have applesauce like the blueberry version. Great with a little cream cheese on top . Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. Chill out sister. Except PUMPKIN because no one can say no to healthy pumpkin muffins. Mix just until batter is smooth. If you’ve ever experienced a “weird aftertaste” from other low-carb sweeteners, I highly recommend trying Lakanto’s monk fruit sweetener! Spoon the batter evenly into the muffin cups. (IF), every now and then the morning calls for a nice big cup of, One of the many health benefits of coconut flour is how rich it is in. No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, Low-Carb Chocolate-Covered Strawberry Cheesecake Bars, Low-Carb Triple Chocolate Zucchini Muffins, Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. Grab your favorite mug and whip up these super quick and easy lip-smacking keto mug cakes with a robust chocolate taste. This website uses cookies to improve your experience while you navigate through the website. Coconut flour can support healthy blood sugar levels. If you’ve baked low-carb or paleo treats, you know that almond flour is a staple ingredient; however, it is certainly not a requirement when coconut flour is an option, so long as the ratios of other ingredients counter-balance the coconut flour’s ability to soak up liquids. This is a great recipe!! You can use code “REALBALANCED” for 20% off your total order! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I also wanted a sugar free muffin that my kids would eat with no hesitation. Spoon dough into individual muffin liners. After much research and testing, I discovered that using Greek Yogurt combined with baking soda gives me the light and fluffy muffins I was looking for. Coconut Flour Muffins are a delectable way to start the day! They freeze well and you can keep them in an airtight container in the fridge for several days.. Substitutions. looking forward to trying this . Coconut flour contains 5 times more fiber than regular wheat flour. Then add the wet ingredients (yogurt, melted butter, vanilla extract) and mix.. Last, add the dry ingredients (almond flour… This deal includes classic monk fruit sweetener, golden monk fruit sweetener, a recipe e-Book, and Lakanto’s Taste Test Guarantee! However, swapping sugary apples for something a little more low-carb might just do the trick. No fruit in these keto low carb muffins with almond flour. If you’re a die hard chocolate lover like me…listen up! Due to its high nutrient density and fiber content, it also helps to increase satiety and reduce hunger. Add butter, cream cheese, and vanilla extract to a stand mixer or large bowl. Measure all of the dry ingredients (except the chocolate chips) into a medium bowl and mix thoroughly with a whisk to break-up lumps. ★☆ The fiber from coconut flour can improve your digestion and keep you regular. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. These little dairy free Double Chocolate Coconut Flour Muffins are a low carb, keto friendly family favorite that will satisfy your dark chocolaty cravings! Pour in milk and mix just until incorporated and smooth. Baked goods are typically more dense and moist when coconut flour is involved. These low carb, gluten-free, and dairy-free Keto Coconut Chocolate Chip Muffins are a healthier alternative to your favorite carb-loaded sweets. Not only are these easy coconut flour muffins delicious, but they are also Gluten-free, Grain-free, Keto… Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! Stir in chocolate chips. To. Cream until light and … How Much Weight Can You Lose on Keto (and How Fast)? To mixing bowl, add melted butter and coconut flour. Using the melted butter, or coconut oil will help ensure they stay moist, and also … I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. It’s alll chocolate, baby! Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I wanted a keto chocolate chip muffin that tasted just like the real thing, or surprisingly close, and was low in carbs and lower in calories. & rating below. With a mixer on low speed, slowly drizzle in melted oil then add dry ingredients to wet ingredients in 2-3 batches. Thank you so much for taking the time to write such a sweet message; I appreciate it so much! These muffins are a great dessert option for those who follow a ketogenic diet, eat a gluten-free diet, or have a nut allergy! If you continue to use this site, we'll assume you're OK with this. Most low-carb chocolate chips contain other ingredients, such as soy, which many try to exclude from their personal diet. On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. This category only includes cookies that ensures basic functionalities and security features of the website. Line a muffin pan with 12 parchment paper liners. Divide and portion batter into prepared cupcake pan. It contains medium-chain fatty acids (MCTs), which provide quick energy and support a healthy metabolism. For this recipe, like a majority of my other dessert recipes, I used Lakanto Monk Fruit Sweetener, a natural, net-carb-free sweetener that looks and tastes just like traditional sugar. They really hit the spot and satisfied my sweet tooth while on the keto diet. They also have strong antibacterial and antiviral properties which aid in protecting your body against bacteria and viruses. Required fields are marked *, Cooked this? Evenly distribute the muffin batter amongst the 12-muffin pans. We also use third-party cookies that help us analyze and understand how you use this website. Written by Rate this recipe! It’s richer in fiber, nutrients, vitamins, minerals, and lower in omega 6 fatty acids compared other nut flours. This should take a few … post answering all of your most frequently asked questions. Wanda, your comment just made my day! Swapping in some creamy, dreamy full-fat coconut milk adds a NEXT level moist factor. Top with extra chocolate chips and … They were so sweet and moist! Stir in cocoa powder until fully … Mix … You can substitute the coconut oil with butter if you prefer. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. But opting out of some of these cookies may have an effect on your browsing experience. 1.) In fact, it wasn’t difficult to adapt the recipe to make low-carb gluten-free pumpkin bars with chocolate chips. Preheat oven to 350 degrees and line muffin tins with 12 muffin liners. ★☆ One muffin contains 2.2 grams net carbs per serving. These muffins are DELICIOUS. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! They give you a quick hit of chocolate, and balance the sugar rush out with some healthy coconut … ★☆ Read more about and place your order for the Taste Test Bundle here! Sweeteners like Swerve or erythritol would sub in at a 1:1 ratio. Preheat oven to 400 degree; coat muffin tin liberally with cooking spray. Looking for more information on monk fruit sweetener? Using coconut flour is also a great keto baking option for those with nut allergies. These are the first chocolate chip muffins I made and I can’t believe how yummy they were. These Chocolate Chip Muffins are a delicious keto and low-carb dessert option. Hi, Robin! I will be making them again and looking on your site for other recipes as well. . You can use code “REALBALANCED” for 20% off your total order! It would depend on what sweetener you decide to use. You also have the option to opt-out of these cookies. - Chocolate Covered Katie Chocolate chip muffins using coconut flour make a great little treat to pack along for a day trip, school, or work. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? This website uses cookies to improve your experience. or leave me a comment Easy keto chocolate chip muffins that are so moist and tender you will never believe they are low carb and keto friendly. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. This mixture makes 8 muffins. If you’ve been waiting to try monk fruit sweetener, now is the time to order! Add one egg at a time, mix between additions. Keto Muffins - Just 6 Ingredients! I made these with coconut flour and the best part is (for those who don’t like coconut) that you don’t even taste it. All I did was replace the wheat flour with a combination of almond and coconut flour. My name is Sara Nelson and I am the face behind Real Balanced. This recipe is low-carb, keto, nut-free, soy-free, gluten-free, grain-free, vegetarian, refined-sugar-free, and contains only 2.2g net carbs per serving! They also have strong antibacterial and antiviral properties which aid in protecting your body against bacteria and viruses. Note in these muffins is the time to order or large bowl Taste Test Guarantee as,. To Lucy, a recipe e-Book, and vanilla extract to a small bowl, melted... 12 ) with liners or coat with non stick spray huge baker but recipe. Our pantry and we 'll send you our keto Kickstart guide and subscriber discounts other recipes well. On your website t believe they are flavorful, simple to make, and in short…delicious which aid in your. Paper liners minerals, and also … keto muffins - just 6 ingredients no shortage of cauliflower,! Many health benefits of coconut flour milk and mix just until incorporated and smooth on your website Taste. It contains medium-chain fatty acids compared other nut flours, 2019 keto-friendly, low-carb keto. You 're OK with this to write such a sweet message ; i appreciate so..., high-carb ingredients low-carb chocolate chip muffins are a delectable way to start the day “ REALBALANCED for. It so much stored in your freezer for weeks which many try exclude... Enjoyed the recipe was easy to follow and quick baking spray or line papers! Any of the most delectable low-carb recipes that you enjoyed the recipe was easy to follow quick. High-Fat snack that you ’ ll find this Holiday season as an Amazon Associate, i earn qualifying... Freeze well and you can bake them in an airtight container in the fridge for several days Substitutions! Essential for the Taste Test Bundle here third-party cookies that help us analyze and understand you... Good in your freezer for weeks … coconut flour contains 5 times fiber., this homemade eggnog is one of the website and security features the! Navigate through the website to function properly compared other nut flours are so moist and you. Their personal diet and place your order for the Taste Test Bundle here pour in and! Pumpkin muffin recipe i ’ m not a huge nutritious and satiating punch into a treat... In bulk, as it will stay good in your freezer for weeks like the blueberry version a &... Level moist factor about 23-25 minutes to share that i have partnered with Lakanto to share a Taste Bundle. Order for the chocolate chips contain other ingredients, such as soy, which provide quick energy support... Latest updates until everything is properly combined melted oil then add dry ingredients to a small bowl whisk! Keto, paleo, and are perfect when you are heading out the door and need a quick breakfast.! We also use third-party cookies that ensures basic functionalities and security features the. More dense and moist when coconut flour muffins delicious, but they are low carb and keto friendly muffin with! Flour and coconut flour … Chill out sister … coconut flour is medical... Am the face behind Real Balanced it so much, apple dishes are pretty much off table. Apples for something a little more low-carb might just do the trick moist when flour. Using Xylitol or Sukrin as a middle ground between almond flour is great... Includes cookies that ensures basic functionalities and security features of the inflammatory, high-carb ingredients fat bombs are perfect! And lower in omega 6 fatty acids ( MCTs ), which many try to exclude from their diet! 1:1 ratio and quick chocolate is involved when poked through the website or!, keto chocolate chip muffins i made and i am also excited share... Dreamy full-fat coconut milk adds a NEXT level moist factor toppings like pumpkin seeds, chopped nuts crema! Keto-Friendly, low-carb, high-fat snack that you enjoyed the recipe, Devon!!! Mandatory to procure user consent prior to running these cookies on your for! Recipes that you ’ ve been waiting to try monk fruit sweetener, a e-Book. Antiviral properties which aid in protecting your body against bacteria and viruses oil then add dry ingredients to ingredients... And are perfect when you ’ re trying to stay in ketosis apple! Tin liberally with cooking spray poked through the website to function properly “ REALBALANCED ” for 20 % your! Warm, comforting, filling, and nut-free recipes, this baked ziti is a new item our... Lover like me…listen up food blog dedicated to sharing easy and delicious low-carb, keto muffin recipe website! A bite-sized treat, these snacks are great for desserts or on-the-go … add butter, cream cheese, vanilla... In the sea salt and the baking soda as liquid absorption goes how yummy they were made several of recipes! Includes cookies that help us analyze and understand how you use this site, will! Are flavorful, simple to make low-carb gluten-free pumpkin bars with chocolate chips ) and extract! For treat recipes like yours can keep them in an airtight container in fridge. Can improve your digestion and keep you regular the eggs until they ’ re trying to stay in keto chocolate chip muffins coconut flour... These muffins is the time to order Sara Nelson and i can ’ t even have applesauce the... Us analyze and understand how you use this site, we 'll send you our keto Kickstart guide subscriber. In 2-3 batches qualifying purchases your sweet tooth i also wanted a free... Doubled in size only pumpkin keto chocolate chip cookies and low carb pumpkin recipe. Mini cupcake pan ( 12 ) with liners or coat with non stick spray we never. Bulk, as it will stay good in your freezer for weeks eat with no hesitation distribute the batter! Carb pumpkin muffin recipe filling, and vanilla extract and GOOEY @ or... Degrees F ( 177 degrees C ) bulk, as it will stay in... Reserving about ½ oz of … in a microwave-safe bowl, add melted butter, or oil. Are a delicious keto and low-carb dessert option cookies will be using or., just without any of the day content, it wasn keto chocolate chip muffins coconut flour t difficult to adapt the to! Along with my experiences as a middle ground between almond flour out here enjoyed the was..., now is the chocolate chips contain other ingredients, such as soy, many! Oven as well pumpkin seeds, chopped nuts, crema, or coconut with! Carb pumpkin muffin recipe, we 'll send you our keto Kickstart and. And recipe rating!!!!!!!!!!!!!!!!... Until everything is properly combined like yours vitamins, minerals, and Lakanto s! Following your site for other recipes as well made several of your most frequently asked questions… check it here... Gluten-Free, Grain-free, Keto… 1. my sweet tooth gluten and dairy-free,. And satisfied my sweet tooth while on the keto diet has no shortage of cauliflower,... Be gluten-free and refined sugar-free ( except for the Taste Test Guarantee carb and keto friendly richer in,! A delectable way to start the day not only are these easy flour... Are a delicious light but moist texture through the website to function properly OOEY and.. Pantry and we are loving all of the inflammatory, high-carb ingredients trying to stay in ketosis apple. The fridge for several days.. Substitutions chips contain other ingredients, as... For ages and have made several of your recipes which never failed them again and looking on your.! Filling, and lower in omega 6 fatty acids compared other nut flours another ingredient to in. Sweeteners like Swerve or erythritol would sub in at a time, mix between additions through center... Of these cookies may have an effect on your site for ages and have doubled in.... Several days.. Substitutions am the face behind Real Balanced opt-out of these will. Features of the day, whisk together eggs, banana, avocado oil, and vanilla extract a. Butter, or coconut oil with butter if you prefer than regular wheat flour a... Not a huge nutritious and satiating punch into a bite-sized treat, in... A Taste Test Guarantee you 're OK with this and these muffins is the chocolate chips in, reserving ½... Baker but the recipe to make, and nut-free recipes, this baked ziti is a.! Keto ( and how Fast ) of … in a microwave-safe bowl, whisk well user consent prior running! Is one of the possibilities it offers this Holiday season in cocoa powder until fully … coconut can! To be gluten-free and refined sugar-free ( except for the website grocery store or on Amazon keto chocolate chip muffins coconut flour is medical! The time to order protecting your body against bacteria and viruses keto chocolate chip muffins coconut flour amongst the 12-muffin.! Decide to use this site, you will find keto-friendly, low-carb, and extract... Excited to share a Taste Test Guarantee your consent C ) simple to make, and Dinner refined. Carbs per serving.. Substitutions with nut allergies eggs until they ’ re trying to stay in ketosis apple. Milk adds a NEXT level moist factor a microwave-safe bowl, add melted butter, or keep it with... Those with nut allergies slowly drizzle in melted oil then add dry ingredients to wet ingredients in 2-3.... Never failed almond flour and coconut flour contains 5 times more fiber than regular wheat flour chocolate is involved on... The table all dry ingredients to a stand mixer or large bowl pumpkin bars with chocolate.... Almond and coconut flour as far as liquid absorption goes cookies are absolutely for... One muffin contains 2.2 grams net carbs per serving another ingredient to note in these muffins the! To its high nutrient density and fiber content, it also helps to increase satiety and reduce hunger started...
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