Just when I stumbled upon this blog while searching for well “oil free survivors”. Since oil isn’t an ethical issue for me, I didn’t feel a need to say “no oil, ever.” I committed only to giving it up at home. So the last thing in the world that I want is for a post like this to make someone say, “Well, if going vegetarian isn’t enough … and even going vegan isn’t enough … then why should I even bother?”. We like balsamic vinegar on salads and do not really miss the oil. But I’m okay with that. Hi Kirsten! Went fast food vegan 3 years ago, then plant based vegan soon after. Best wishes to you and your husband with your new eating habits. She’ll be a guest on NMA Radio to talk about this soon, so. Anyways, I know it’s not all so black and white for everyone and I know that some can thrive on diets with a lot of oil, but my experience shows me I need to keep fat intake VERY reigned in. Thanks for writing this article. It’s funny when you think that the Tobacco industry has been punished for it’s products and governments have taken huge steps in educating people about the dangers of using tobacco products and also other restrictions imposed on the industry. Here are some dressing recipes for you: And as you know, that turned out just fine too. So I purchased all of them as supplements. Your site has helped my not only cook for her when she lived at home still, but also pass information along to her. Why? Thank you for sharing with us even your “less popular” experiences and thoughts. Too many calories are bad — our health problems are largely the result of chronic overnutrition. Everything in balance, life is short. I love your stuff, but this sounds like you are sliding into unwarranted extremism. I find sticking to be an issue, especially when I bake my vegan, healthy, clean (super awesome) carob chip banana muffins. criticise it because it releases more nutrients. My husband just passed the 5-years-cancer-free mark AND his cardiologist has difficulty believing how great his cholesterol levels are. Hello, Matt! eating a 0% fat is preferred, but obviously not exactly practical. I know it’s not a whole food … but it’s not that processed. I ate as bad as sailors curse but for some reason, that didn’t affect my skin. Come on! I did allow myself my morning tea (am allergic to coffee – darn it) and after day 6 I just didn’t want or need it. ), and set her own health goals after the cruise. Thanks Suzanne for saying this. Nothing burns at the bottom of the pan! I think it was Rich Roll who wrote that he blended an avocado pit and drank it when he became vegetarian. Very well said. However, I have been a vegan for years, and found that when I eliminated oils, I lost twelve pounds, and it was not muscle mass! And it worked. Oil does not need to part of that equation. Thank you all for your thoughts on this blog. During my diet investigation I removed oils and felt better for it. Oh my beloved olive oil? Here goesâ¦. Congratulations on all of your efforts – wishing you all the very best for your half marathon on the 13th. Everything I eat tastes sweet now because it has no added salt. But if youâre anything like me, youâre interested in much more than survival â you want to thrive. but for now, it’s been a year since I’ve consumed anything made using oil. Incidentally, real fresh barista-made coffee has multiple health benefits and this is well documented, but, the stewed on the stove rubbish that Americans drink is harmful. Great post, and thanks for sharing your oil-free journey! Please, still bother. I have been using less oil in my recipes and I have to say it’s going better than I thought, so far. Or, do you just eat veggies and no grains? My answers to that were: 1) cut out all the oil; and 2) bulk up dishes with more vegetables. But for the past few years, there’s been another “should I or shouldn’t I” conversation in my head — and this time, it’s been about oil. Keep up the awesome work! I was paleo til I went vegan. Which brings me to coconut oil. I assumed carbs made me fat (they did when eating fats at the same time). Thank you, Betty. Have you any suggestions? Eliminating snacks/chips/foods baked/fried in oil has changed my hormones and skin drastically! Great blog topic!! Have been vegetarian for five years then went vegan for six. At the point I am now, I cannot imagine giving up oil for sautéing, but I guess that’s just a point of adaption. And, I just don’t get it. Another thing Esselstyn talks about in the video is about the consumption of too many nuts. Coffee is another story, hah! White, a 5-foot-11 wide receiver with solid speed, has committed to play next season at McKendree University. Karen. My daughter was the 16 year old who sang “Oceans” at the talent show if you happened to attend. I’ve had a difficult time fixing appetizing meals due to the lack of sodium and fat in the diet (mostly sodium though). DD, Terrific blog post Matt!!! And if I hadn’t have known, I wouldn’t have noticed. Each to their own, but really unhelpful not to compare serving with serving, rather than slightly absurd lb to lb comparison! maybe. It’s all a matter of priorities. Is that possible? It’s a process. Aside from that, if you consider that 20 to 40 olives were needed to make one tablespoon of olive oil, you can be sure that a great many nutrients were removed in the process. Note that in the definitive study of the Blue Zones of Longevity around the world, everyone one of them consumed oil and they were mostly centenarians, which makes me wonder how long some of you avowed masochists on this website will live to. Interestingly, I made my first oil free breakfast today !! Olive oil, grapeseed oil, coconut oil. By the way when do the new singlets arrive, I want to wear mine at the Cambodia Angkor marathon in August? I’d love to know when the shirts will be restocked as well! Same with salt. Dreena Burton has a book with lots of ideas called Plant Powered families. To avoid making this post too long, I’ll just list them briefly: (By the way, if you want to listen to the podcast recap I did about the cruise and more about oil, listen to that here, the 3/26/15 episode. Thank you for your article. I know the eyes are rolling and many have their fingers on their keyboard ready to yell “the fat you eat is the fat your wear” and similar axioms… but seriously, blood glucose is an excellent predictor of all kinds of problems, including heart disease, and no one looks it until they are 60. I’ve been a vegan for three years but I recently started having symptoms of acid reflux and indigestion and it was recommended-by a dietician- that I avoid oil and foods with fats. Really enjoyed this post! 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