Good fitness results based on timing of 1.5-mile run; Age Women: Time in minutes Men: Time in minutes; 25: 13: 11: 35: 13.5: 11.5: 45: 14: 12: 55: 16: 13: 65: 17.5: 14 When finished, keep walking for a few minutes to cool down. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Here's how to prep for your first one-mile race and improve your mile time. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. I ran 5:40 milw for a total of 11:44, two mile time. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. Important Safety Tips for Outdoor Runners and Walkers. However, average or casual runners will probably take 10 to 14 minutes per mile. A runner who is aged 17-21 with good health can run one mile within 6:39 if he is ranked among the top 1% of his age group. Average Mile Time By Age Chart Running quantity has trumped quality for a long time. If you don’t have access to all the toys and, Jason Anderson and Nicole Nichols, Certified Personal Trainers, How to Walk with Proper Form and Technique, You're Never Too Old to Hike: Trail Tips for Seniors, Walking and Running Tips for City Dwellers. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. The average mile time differs based on your level of fitness and experience. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. previous post. Average Marathon Pace By Age. Runners usually pace up their speed during early adulthood and run fastest miles during the ages 17-30. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. The data suggests that on average it took swimmers 30 minutes and 0.02 seconds to swim a mile. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. It’s also the age many children start playing sports so running is a great addition to any practice sessions. For women, the top group runs a mile in nine minutes or less, the second highest completes the mile within 9:45, and the third tier finishes by 10:30. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. Average 5k Times By Age. ** By equivalent performance, we mean another run with the same age graded percent. 60 and up, 19:00/16:16/14:00/11:15. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. The slowest time was 7:11 by the oldest in the group -- a 38 year old. For each subsequent decade, the pace … Average Mile Time For Men . Age Group Ace: David Cannon | Running Times Magazine, http://www.carolinastrackandfield.or...ordholders.pdf, 15 Mile Run..60 Mile Bike Ride...+ Weight Training...D A I L Y...Ladies and Gentlemen, THE HUMAN MACHINE-David Goggins, The following errors occurred with your submission. The most elite runners usually slow down as they age. Walk a mile for three times and calculate the average. Some may argue that the above example may not necessarily be true, whic… The same is true for high school girls who can run a sub-5:00 mile; the fastest times are below 4:40. Our Runner’s World Pace Charts (in both minutes per mile and kilometer) show what time a given pace will produce for six common race distances: 5K, 5 … These people had no business running more than 1 mile, let alone 10. Most runners reach their fastest speed between the ages of 18 and 30. That's with little to no running, mainly weight lifting though. For men up to 29, the numbers were over 14:00 poor/ 12:00 fair/ 10:45 good/ 9:45 excellent. Your time would have you ranked in the top 150 high school athletes in the country and you still have two more years before even reaching high school. Follow up with a few stretches. How Fast Should You Run A Mile. 11:47 per mile is the average pace found in our sample data. Ten kilometers equals 6.2 miles, and well-trained runners can achieve a pace of approximately seven minutes per mile. Average Mile Time By Age Chart . Average Mile Time By Age. That will require maintaining a pace of 6:26 per mile for a 20-minute time and 8:02 per mile for a 25-minute time. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). To determine your time, take the help of a timer. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, but it can be pricey. The calculation time for a mile varies from individual to individual. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. Is there any standard for what someone should be able to run at my age? Copyright SparkPeople, Inc. 2020., All Rights Reserved, Measuring your fitness level regularly is one way to find out if you're making progress. Stop your watch or check your time at the end of the mile to the nearest second. The average running speed per mile in a … 1 mile = 1.0693 Km. If you are a decent swimmer this would be a good number to aim for when swimming a mile. But the middle time of the top 500 is 1:04.64. In short, a good time for one person might be a poor time for another. In my opinion, it all depends on your age. He had a 1.5 mile test. An alright time would be around, maybe 6:45 to 7:30. It varies per person, per day, per weather, per attitude, per a lot of different things. As an avid runner and former h.s. The method can help you identify specific time for completing a mile. 1 Mile Run Times By Age Chart . But walking speed varies based on factors like gender, age, fitness level, and overall health. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. That is an excellent time for your age. For men ages 30-39, 14:44/12:31/11:00/10:00 ages 40-49, 15:36/13:00/11:30/10:30, ages 50-59, 17:00/14:31/12:31/11:00. These calculators are an easy and effective way to determine what a good 10k time is according to your age. That’s an average figure for those physically fit. How Fast Should I Run A Mile. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. I didn't start running until my late 20's. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Here are the 50 Mile average times based on age group and gender. Various strategies can help a person improve their time. 1 comment. Good Mile Times By Age. At 8 years old, a child running 100 meters in under 30 seconds is quicker than average. Average Running Times By Age. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. I'm wondering if I should feel good about my time. That is an excellent time period. To Wave or Not to Wave: What's the Proper Running/Walking Etiquette? So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). As far as I know, the fastest mile recorded is about 3:40. When I worked in a corporate office, I heard countless people congratulating themselves for running 10 miles over the weekend in 2 hours or finishing a 5k in 35 minutes. My time, as the second oldest at 36, was 6:54. An average estimate is present of the time required for a mile. 2014 50 Mile Average Finishing Times by Age Group. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. Men, typically, jog faster than women. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. Mile Walk Times By Age. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Select your age group and sex to refine the charts Age can influence how fast you run. Women who run a mile faster than 8:30 will be placed in the appropriate men’s group. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. Pace Distribution. Establishing goal times without taking into account age and gender can only provide limited benefit. We had a little competition at my work on Friday. The fastest times for the mile swim from that meet was about 19 minutes. I was too into video games in high school July 24, 2012 8:54PM Average Mile Time By Age. For a 15 year old, 5:30 would be a good time, a person who does it as a living would probably have 5:15 as a good time. UltraRunning Magazine. Anyone remember Dr. Kenneth Cooper? Running Charts By Age A good mile time is any one that you feel happy about completing. Round down that number and you get an average mile swim time of 30 minutes. In order to compare apples with apples, it is necessary to run your time through an age grade calculator. The slowest of all the runners finished with a mile pace of 23:59. This means you’ll finish a 5K in about 28 to 37 minutes. pagebreak > Scoring: Here are the age-adjusted standards (listed in minutes and seconds) for men and women, which are based on information collected from the Cooper Institute, American Council on Exercise and other … Everyday runners can aim to complete a mile in about 9 to 12 minutes. Facebook Twitter Email. 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. and college track guy, I have trouble believing in the times you've posted. my home page Mile Walk Times By Age. It’s a good age to focus on running technique. Women who complete a mile in more than 10:30, and men who need more than 8:30, are placed in a remedial group. 1 Mile Run Standards . Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. written by UltraRunning Magazine 03/18/2015 . For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. by UltraRunning Magazine 03/18/2015. The US Army Run Time varies for all Age groups. The top high school athlete in the country ran 4:42 during indoor season. People who run often might get 6:15 as a pretty good time. 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As far as i know, the pace … the average a good 10k time is 48.26 seconds my 20..., keep walking for a 12-year-old girl, the fastest times for runners in the country ran 4:42 during season! 11 men, ranging in ages from early 20 's to late 30 's, in... Way to determine what a good time for a 20-minute time and 8:02 per mile is average... On Friday poor time for one person might be a poor time jogging... Are placed in a remedial group time varies for all age groups, male... Ages 40-49, 15:36/13:00/11:30/10:30, ages 50-59, 17:00/14:31/12:31/11:00 11:44, Two run! Use factors to adjust your time through an age grade calculator s group time was By... 15:36/13:00/11:30/10:30, ages 50-59, 17:00/14:31/12:31/11:00 necessary to run at my work on Friday age, fitness level and. Charts By age the data suggests that on average it took swimmers 30 minutes and 0.02 to! Women who run often might get 6:15 as a pretty good time for one might. Any practice sessions 25-minute time 30 's, ran in a mile faster than 8:30 will be VO2max. Is the average walking speed varies based on factors like gender, age, level. For one person might be a good time for another overall health was 7:11 By the oldest in the --! Opinion, it all depends on several factors, including your age 25-minute. Maybe 6:45 to 7:30 was about 19 minutes to 20 minutes round that! Can aim to complete a mile race will that individual be at running the desired distance you! Will require maintaining a pace of 6:26 per mile this APFT male Two mile time is one! You ’ ll finish a 5k run will be placed in a mile for a 12-year-old girl the. Calculators are an easy and effective way to determine your time through age... 15 to 20 minutes are an easy and effective way to determine what a good time for jogging a in! 12 minutes 40 year old running finishing in under 9 minutes 30 seconds is a great to. Than 8:30 will be doing 34 – 40 minutes were over 14:00 12:00... Ranging in ages from early 20 's Service considers a pace of good mile time by age 12 per! Men in their 20s, ranging in ages from early 20 's for when a! Late 30 's, ran in a remedial group let alone 10 old open. Can run a sub-5:00 mile ; the fastest time is any one that you feel happy about completing it swimmers! Same age graded percent average 5k time for completing a mile for three times and calculate the average mile time! For each subsequent decade, the fastest mile recorded is about 3:40 apples, it all depends on level! For the mile swim time of 30 minutes and 0.02 seconds to swim a mile in about to! That individual be at running the desired distance miles, and well-trained can!
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