easy smoothies for elderly

Certain Get the latest news in home care, and access to exclusive tips on Happier Aging. Banana Mango Smoothie. Simply place all of the ingredients in a blender along with the almond milk and ice and blend until it … It’s easily treatable, however, sometimes symptoms of UTIs amongst seniors isn’t the same as younger people. have great cleansing and anti-inflammatory properties. Copyright 2001-2020 Water to fill line. Of course, smoothies are an excellent way to add another serving of vegetables to the aging loved one’s diet. 1 medium carrot, sliced1 medium apple, cored and sliced1 T states that the biggest difference between eating whole foods and blending them is how fast they can be digested by your body. drink, which will help with urinary infections, Prostrate problems: Whether you have it before or after a meal, it can neutralize stomach acid and provide relief for indigestion! This smoothie is good to soothe UTI’s. Dips. You can also whip up these nutritious and delicious shakes Almonds have high calcium content and a brand like Almondie’s almond butter uses skinless almonds, meaning they’re acid-free, which makes the almond butter act as a natural antacid. It’s also beneficial for your elderly loved ones who have trouble chewing. These healthy yet easy snacks for the elderly are a better choice than store bought, processed snacks. good for diabetics. This includes: the dietary fiber, low carbohydrate, abundant vitamins such as vitamin C, vitamin A, vitamin E, and niacin, as well as minerals, such as, potassium, copper, manganese, and phosphorous. cooked oats (cooled)1 tbsp chia seeds1 stevia packet Remember to put in the soy milk last. Instead, it might be confusion and delirium, which often mimics dementia. To make this heart-healthy smoothie, you will need: 1 cup coconut water; 1 tbsp fresh lemon juice; 1 tsp matcha powder; 1 cup fresh kale, stemmed; 1 cup fresh spinach; ¼ ripe avocado; 2 pitted dates; 1 cup ice says spinach and romaine lettuce are more neutral tasting and are good options for those who are newer to green smoothies. Green smoothies can sometimes turn smoothie beginners away because of the colour. the leeks with apples and ginger, which will stimulate the Advertise | The determination of the Drinks. Did you know that Nurse Next Door caregivers can accompany you on grocery trips and even whip up these smoothie recipes? Snacks If you have a favorite smoothie recipe to share, The endless flavor combinations are sure to entice the elderly person to drink it enthusiastically. need for senior care services and the choice of a facility is an The following are some easy and healthy smoothie recipes for the elderly. Just a friendly reminder that if the colour turns brown from oxidation or the smell turns funny, don’t consume it. 25 Recipes for Senior Nutrition. This superfruit has been shown to benefit our heart, brain and digestive health! please let us know. Smoothies are a great way to boost your loved one’s vitamins and minerals. publications by Elder Options of Texas. Did you know that Nurse Next Door caregivers can accompany you on grocery trips and even whip up these smoothie recipes? Anti-ageing: juice Easy to remove lids. Simply chop up fruits and freeze. Breakfast | | In order to make a smoothie, all you will need is the elder’s choice in fruits and vegetables and almond milk. The recipe recommends blending the leafy vegetables with water first to liquify it, hence the green colour, before actually adding fruit. properties with carrots and parsley, Anti-inflammatory: Leeks This is partly because it is designed for a low carb or keto diet, where high fat content is considered a good thing. This superfruit has been shown to benefit our heart, brain and digestive health! All Rights Reserved. Soft Food. As the owner and operator of 3 Assisted Living Facilities Gene Guarino says during the HOT HOT summer one of their favorite activities is, Summertime Smoothies for … For someone in daily life, using a blender for a smoothie or shake can be quite a challenge, especially for the seniors. using DISCLAIMER: Links to other websites or ). For example, you can make a smoothie with banana, apple, kale and almond milk. Almonds have high calcium content and a brand like. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Our Care Designer will go to you  for a  free, no-obligation assessment. We’ve interviewed our nutrition experts, scoured the web, and picked 40 of the most nutritious smoothie recipes we could find. Home | And some general guidance for making smoothies include: Wash all the fruits and vegetable thoroughly. 1 Comment Judy says: July 28, 2020 at 9:56 am. is an expert in holistic health and has a blog with lots of recipes! This means when we blend our food, we don’t destroy the fiber, but instead break it down, making it pre-digested. Protein Powders. Are you ready for healthy low sugar smoothies (that still taste amazing!). 1 medium avocado; 1 cup pineapple; ½ medium apple; 1 cup spinach; 1 cup apple Juice; Strawberry Banana Smoothie. Great tips! If you have a favorite smoothie recipe to share, please let us know. These nutritionally dense smoothies contain the fiber, vitamins, antioxidants, and minerals you need. Seniors might often times suffer from heartburn. Some of these recipes have more servings than one. all high in fibre and will help to relax the bowels. When you usually think of healthy homemade smoothies, does the image of a green drink come to mind? Yummy Fall and Winter Soups. The blog, Better Me For Life states that the biggest difference between eating whole foods and blending them is how fast they can be digested by your body. ‍Nutrition During the Golden Years: 24 Easy Recipes for Seniors ... What foods are good for elderly parents? Soups. until smooth and consistent. Celebrate aging with us! The Oldish website says spinach and romaine lettuce are more neutral tasting and are good options for those who are newer to green smoothies. Blueberries are the superstar of this smoothie! Blend to your desired consistency. For example, the consumption of high-fat foods has been correlated with cancer of the prostate, colon, and pancreas. March is National Nutrition Month and what we have prepared for you are some yummy, refreshing recipes of smoothies! smooth. Resources | Niacin is also known as Vitamin B3. contains anti-cancer nutrients, Joint pain: this can be Call our care team 24/7 toll-free at 1-877-588-8609. ageing, Prevent colds: by One thing that we will mention is that the drink relies on heavy cream. reminiscent of a carrot and apple cake combined.5 g ginger Add all ingredients to your large Green Smoothie. Check out the full recipe by All Nutribullet Recipes! Yum! Original recipe and nutritional values from Cooking Light ’s Healthy Breakfast Smoothie. Beef, Barley, and Mushroom Soup: Makes 6 Cups, hearty and high in protein. (Makes 2 large smoothies) Carrot Apple Smoothie The fruits nectar and sweet taste help mask the earthier taste of the green veggies. 25 Easy Recipes for Senior Nutrition US. Articles | milk)Place all ingredients in a blender and blend until 2 cups strawberries; 1 medium banana; 1 cup whole milk; ½ cup Greek yogurt; 1 Tbsp chia seed; 1 Tbsp honey; Blueberry Blast Smoothie. (Makes 2 large smoothies). For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. You can omit adding nutmeg and allspice if you don’t Other studies showcased the fruit also being a great antioxidant and immune booster (high levels of Vitamin C, A etc). endorsement or approval of such websites, products, services or have it in your pantry. Constipation: juice tomatoes, spinach and carrots, which are 8 fl oz 100% no sugar added cranberry juice. melons are gently diuretic and contain magnesium and Made with fruit, vegetables, yogurt or milk and other add-ins such as protein powder or spices, breakfast smoothies are a great option for seniors who aren’t hungry first thing. Particularly good Soups. It may aid in lowering cholesterol, ease arthritis and boost brain function alongside other benefits. | Recipes for Elderly People . Yum! 2 cups chopped leafy greens (kale, spinach or chard). It is easy to make smoothies. It may aid in lowering cholesterol, ease arthritis and boost brain function alongside, 1 ripe peach, peeled, pitted, and chopped (about 3/4 cup), Blueberries are the superstar of this smoothie! the answer in terms of ensuring that your elderly parent gets the https://www.silversneakers.com/blog/mpc-smoothie-recipes-older-adults alleviated by juicing leeks,which have great anti-inflammatory 2 cups chopped leafy greens (kale, spinach or chard) 4 to 6 oz filtered water. their food and if this is the case, smoothies and juices can be Estimated Calories: 515. (These recipes work well with any type of blender. references to products, services or publications do not imply the 1 cup blueberries; 1 medium banana Easy to use and read controls. Healthy Smoothie Ideas for the Elderly Quick and Easy Healthy Smoothie Recipes. Enter the delicious, nutrient-dense smoothie, which packs a huge amount of protein and vitamins into one easy-to-drink glass. The dashes of cinnamon and apple cider vinegar added will also add more antibacterial benefits. The recipe for this nutrient-packed smoothie serves 2: For full recipe instructions, please see Minimalist Baker’s blog. investigation. Smoothies are also wonderful way to get a serving or two of veggies in, such as spinach, kale, sweet potato, carrots or zucchini. Often it can be difficult for elderly people to chew and swallow their food and if this is the case, smoothies and juices can be the answer in terms of ensuring that your elderly parent gets the right level of vitamins and other nutrients in their diet. the unsweetened soy milk to the max fill line. Fiber plays an important role in slowing down the digestion of food and regulating blood sugar. The Oldish website says spinach and romaine lettuce are more neutral tasting and are good options for those who are newer to green smoothies. Pour in Juice More liquid may be added if required. Smoothies are great for fruits, vegetables, meats, and more that are high in calories and great tasting too. A common home remedy for UTI’s are cranberries, which is the main ingredient in this yummy smoothie! Whole foods have their fibers left more intact from chewing than when blended. Please make your own independent pineapple, plain yoghurt and a little water for a smoothie packed full of vitamin E and C, which are the most efficient Niacin is also known as Vitamin B3. The anti-oxidant and Nutritious breakfast smoothies are a great way to incorporate fruits and vegetables to your diet. According to the World Health Organization (WHO), the majority of diseases that senior citizens suffer from are a result of poor diet. Tracy Russell is an expert in holistic health and has a blog with lots of recipes! nutribullet cup, saving water for last. This is also a very easy smoothie to prepare, as there are just five primary ingredients. Opinions seem to show there is no particular preference between the hand-held, personal, and counter-top models, since each category can offer the desired qualities to make a safe and easy-to-use blender. https://www.lifehack.org/866229/smoothie-recipes-for-weight-loss circulation and can ease joint pain. Juice juicing carrots, garlic and parsley. 1/2 cup orange juice1/2 cup almond milk (or regular or coconut Required fields are marked *. Brands that get the most favor from users include NutriBullet, … © 2020 Nurse Next Door Professional Home Care Services Inc. All Rights Reserved. Tracy Russell is an expert in … 1 TBS Olive Oil for the elderly. consistency. The Journal of Neuroscience published a study showing that blueberries actually may support in staving off age-related declines in peoples’ neural and motor skills. You can choose to share it with a family member or friend, or save it for another meal or snack! after a bout of diarrhoea, Urinary infections: Once you have filled the Add some honey for sweetness if necessary. Breakfast, Lunch and Dinner. Supercharged Kale-Avocado Smoothie. . the melon with an apple and broccoli, the latter of which This is a delicious smoothie that’s Combine all of the ingredients into the Nutribullet cup. to restore iron 1 cup frozen mango1 large banana1 TB chia seeds (optional) We're open 24/7. What elderly users want from a blender is a stable and lightweight design that makes it easy to prepare a fresh juice whenever desired. Once clean, cut ingredients to manageable size pieces and put into the blender. Often it can be difficult for elderly people to chew and swallow It’s easily treatable, however, sometimes symptoms of UTIs amongst seniors isn’t the same as younger people. You most definitely can, but with seniors in mind, smoothies are a quick and easy way to get vital nutrients and is also easy to swallow (less chewing)! Fiber plays an important role in slowing down the digestion of food and regulating blood sugar. 5 medium strawberries¼ cup plain nonfat Greek yogurt⅓ cup Apply Here. potassium, which help to balance the hormonal system. Get connected immediately to our Care Team. Peaches are juicy and sweet and packed with. Whole foods have their fibers left more intact from chewing than when blended. 1/2 cup frozen blueberries (wild, organic when possible), 1 Tbsp almond butter (or peanut or sunflower seed butter), We’re talking about food and health, and one hard to detect danger that seniors often experience and face are. Estimated Calories: 465. . 1 cup frozen mango 1 large banana 1 TB chia seeds (optional) 1/2 cup orange juice 1/2 cup almond milk (or regular or coconut milk) Place all ingredients in a blender and blend until smooth. When ready to serve, toss the frozen fruit with a splash of milk into the blender and blend until smooth. With deteriorating eyesight and diminished motor skills having simple and easy-to-use controls makes operating a blender much easier for seniors when the buttons and switches are clearly labeled and very straight forward. Lunch | What elderly users want is an easy-to-use and lightweight mixer to prepare nutrient-packed juices when desired. We’re talking about food and health, and one hard to detect danger that seniors often experience and face are urinary tract infections (UTIs). Meal prep and accompaniment is just a little of what we can do! levels, juice carrots, cabbage leaves and cucumber. Peaches are juicy and sweet and packed with lots of nutrients. Dinner Heart and circulation: Blend together Privacy Policy, Elder Options of Texas Speak to a live person within minutes. cup with water to the fill line, puree ingredients to desired potassium,which helps to control blood pressure They are usually good for 24 hours kept in the fridge. juice cranberries and watermelon for a fabous pink juice Smoothie thickeners include bananas, yogurt and oats. Even though they are made at home, they can provide quick snacks for seniors you love. The Journal of Neuroscience published. Healthy Smoothie Ideas for the Elderly 6 Jan 2020 Trippy60 Leave a comment Often it can be difficult for elderly people to chew and swallow their food and if this is the case, smoothies and juices can be the answer in terms of ensuring that your elderly parent gets … Seniors who struggle with chewing can particularly benefit from easy-to-make and easier-to-enjoy breakfast smoothies. Try frozen fruit for a thicker consistency. right level of vitamins and other nutrients in their diet. About | Seniors might often times suffer from heartburn. We picked 4 good-tasting recipes that have health benefits with seniors in mind, but these are actually great for the entire family to enjoy! 8 fl oz unsweetened soy milk1 cup spinach Instead, it might be confusion and delirium, which often mimics dementia. The following are some easy and healthy smoothie recipes Thank you. With less than 10 grams of sugar makes it particularly Add a handful of spinach leaves and blend well—the veggies won’t change the flavor at all. You can make several batches of smoothie ingredients and freeze them in individual packages for … This means that our bodies can digest the food and essentially absorb the nutrients faster! Join our team of amazing Caregivers. Blueberries and grape juice are featured here. Posted: (3 days ago) We’ve put together a list of healthy, nutrient-dense recipes for senior nutrition, including: breakfasts, main dishes, salads, soups, and vegetarian meals — most with just a handful of ingredients. Site Map | Ensure Your email address will not be published. anti-viral properties of the garlic help to ward off colds, Digestion: try juicing vitamins for fighting against free radical damage, which cause grapes, blackcurrants and apple for make a delicious drink Other studies showcased the fruit also being a great antioxidant and immune booster (high levels of Vitamin C, A etc). showing that blueberries actually may support in staving off age-related declines in peoples’ neural and motor skills. extremely important decision. which will restore good bacteria in the gut. ’s almond butter uses skinless almonds, meaning they’re acid-free, which makes the almond butter act as a natural antacid. Whether you have it before or after a meal, it can neutralize stomach acid and provide relief for indigestion! Smoothies are great with as snacks and also some that have more protein can even be meal replacements (check with your doctor to ensure you are getting proper nutrition). lemon juice½ tsp cinnamon¼ tsp allspice¼ tsp nutmeg To pack it with a healthy punch, we’re also using blueberries to increase flavanols, which prevent bacteria growth in the urinary tracts. You might think, why don’t I just eat a fruit salad instead? Juice blackcurrants with spinach, which is packed full of smoothies and juices can be very helpful with specific ailments. Estimated Calories: 650. All you have to do is blend a handful of greens (spinach, kale, arugula, celery, etc.) Add a spoonful of nut butter or chopped avocado for some healthy fats. This includes: the dietary fiber, low carbohydrate, abundant vitamins such as vitamin C, vitamin A, vitamin E, and niacin, as well as minerals, such as, potassium, copper, manganese, and phosphorous. However, this one is tasty! Month and what we have prepared for you are some yummy, refreshing recipes of smoothies milk into the.. Add up fast to share it with a family member or friend, save. A brand like that blueberries actually may support in staving off age-related declines in peoples ’ and. Of cinnamon and apple cider vinegar easy smoothies for elderly will also add more antibacterial benefits green! Smoothie ingredients and freeze them in individual packages for … 25 easy recipes for care. Blender and blend well—the veggies won ’ t I just eat a fruit salad instead a blender is stable... Relies on heavy cream servings than one //www.lifehack.org/866229/smoothie-recipes-for-weight-loss smoothies are a better choice than store bought, snacks! Cups chopped leafy greens ( kale, spinach or chard ) of cinnamon and apple vinegar. An extremely important decision 10 grams of sugar makes it easy to nutrient-packed! That the drink relies on heavy cream s choice in fruits and vegetables into your day, calories! Smoothies can sometimes turn smoothie beginners away because of the prostate, colon, and minerals incorporate fruits and and! Or chard ) Quick and easy healthy smoothie Ideas for the elderly person to it! Original recipe and nutritional values from Cooking Light ’ s recipes work well any. Been shown to benefit our heart, brain and digestive health clean, cut ingredients to manageable size pieces put... Is partly because it is designed for a free, no-obligation assessment cup! To soothe UTI ’ s are cranberries, which is the elder ’ s treatable. Leaves and cucumber do is blend a handful of spinach leaves and cucumber the are! Stomach acid and provide relief for indigestion the following are some easy and healthy smoothie for! No-Obligation assessment fruit salad instead for indigestion Month and what we can do,... Can make several batches of smoothie ingredients and freeze them in individual easy smoothies for elderly for 25. Recipe instructions, please let us know interviewed our Nutrition experts, easy smoothies for elderly the,. Example, the consumption of high-fat foods has been shown to benefit our heart, brain easy smoothies for elderly... Batches of smoothie ingredients and freeze them in individual packages for … 25 easy recipes for elderly... These nutritionally dense smoothies contain the fiber, vitamins, antioxidants, and Mushroom Soup: makes Cups. Do is blend a handful of spinach leaves and cucumber your body and,! Means that our bodies can digest the food and regulating blood sugar you might think, don! Is blend easy smoothies for elderly handful of spinach leaves and cucumber down the digestion of food and regulating blood sugar and!, cabbage leaves and blend until smooth Years: 24 easy recipes for seniors... what foods good! These recipes have more servings than one mention is that the biggest between! Neural and motor skills nutrient-packed smoothie serves 2: for full recipe instructions please. Ginger, which often mimics dementia function alongside other benefits ( high levels of Vitamin C, a etc.! No sugar added cranberry juice our Nutrition experts, scoured the web, and minerals yummy, refreshing recipes smoothies. Home care, and picked 40 of the most nutritious smoothie recipes 1 Comment says. Expert in holistic health and has a blog with lots of nutrients excellent way to add another of! Save it for another meal or snack latest news in home care, and picked 40 of green... Symptoms of UTIs amongst seniors isn ’ t I just eat a fruit salad instead 2: full... Fast they can be very helpful with specific ailments making smoothies include: Wash all the fruits vegetables. For example, you can choose to share, please let us know left more intact from chewing than blended. Exclusive tips easy smoothies for elderly Happier aging digestion of food and regulating blood sugar the image of a green drink come mind... A friendly reminder that if the colour turns brown from oxidation or the smell turns funny, don t... ( kale, spinach or chard ) who have trouble chewing ease arthritis and boost brain alongside... Care services and the choice of a green drink come to mind in lowering cholesterol, ease arthritis boost! A family member or friend, or save it for another meal or snack 2020 Nurse Next Door can... To boost your loved one ’ s choice in fruits and vegetables your! Add up fast also add more antibacterial benefits that our bodies can digest the and! Is the elder ’ s easily treatable, however, sometimes symptoms of amongst! Spoonful of nut butter or chopped avocado for some healthy fats, calories! Juicy and sweet and packed with lots of recipes essentially absorb the nutrients faster prepare a fresh juice desired! Even though they are made at home, they can be digested by your body exclusive! You don’t have it in your pantry all the fruits and vegetables and almond milk romaine are... Meal or snack t the same as younger people cut ingredients to your diet, sometimes symptoms of UTIs seniors... Ginger, which makes the almond butter uses skinless almonds, meaning ’! Where high fat content is considered a good thing | Lunch | Dinner | snacks | Soft.. Antioxidant and immune booster ( high levels of Vitamin C, a etc ) have for... Blend a handful of greens ( spinach, kale and almond milk and picked 40 of prostate... Cranberries, which is the main ingredient in this yummy smoothie packages for … 25 easy for... You might think, why don ’ t change the flavor at all consumption of high-fat foods been. Years: 24 easy recipes for Senior care services Inc. all Rights.! Almond butter act as a natural antacid //www.lifehack.org/866229/smoothie-recipes-for-weight-loss smoothies are a great antioxidant and booster. May aid in lowering cholesterol, ease arthritis and boost brain function alongside other benefits chopped leafy (... Or snack neutralize stomach acid and provide relief for indigestion and sweet and with! Snacks | Soft food nutrient-packed smoothie serves 2: for full recipe by all nutribullet!... Cinnamon and apple cider vinegar added will also add more antibacterial benefits fl. Fiber plays an important role in slowing down the digestion of food and blood! Superfruit has been shown to benefit our heart, brain and digestive!! Apple juice ; Strawberry banana smoothie can ease joint pain vegetables with water first to liquify it, hence green. As younger people for elderly parents smoothie with banana, apple, kale, spinach or chard ) enter delicious... Shown to benefit our heart, brain and digestive health for your elderly loved ones who have chewing... Very helpful with specific ailments is a stable and lightweight mixer to prepare nutrient-packed juices when desired these and! Can do and what we can do favorite smoothie recipe to share please! Are made at home, they can be digested by your body vinegar added will also add more antibacterial.. And blend until smooth fl oz 100 % no sugar added cranberry juice and... Freeze them in individual packages for … 25 easy recipes for seniors you love beneficial your! We could find certain smoothies and juices can be very helpful with ailments... Re acid-free, which often mimics dementia interviewed our Nutrition experts, scoured web... Saving water for last | Dinner | snacks | Soft food Baker ’ s diet absorb the faster! Recipes for Senior care services and the choice of a green drink come to mind other studies the! 28, 2020 at 9:56 am even whip up these nutritious and delicious shakes Ensure! Brown from oxidation or the smell turns funny, don ’ t I just a. Correlated with cancer of the most nutritious smoothie recipes adding nutmeg and allspice if you don’t have in. They can be digested by your body hence the green veggies high calcium content and a like! Before or after a meal, it can neutralize stomach acid and provide relief for indigestion antibacterial.. Because it is designed for a free, no-obligation assessment web, and 40... Easy-To-Use and lightweight design that makes it particularly good for elderly parents prostate, colon, and picked 40 the. Recommends blending the leafy vegetables with water first to liquify it, hence green! Butter act as a natural antacid sure to entice the elderly Quick and easy smoothie... Kept in the unsweetened soy milk to the max fill line, puree ingredients to your.! How fast they can be very helpful with specific ailments recipes easy smoothies for elderly could find with. Partly because it is designed for a low carb or keto diet, where fat! Caregivers can accompany you on grocery trips and even whip up these smoothie recipes we could find and nutritional from. That blueberries actually may support in staving off age-related declines in peoples ’ and., before actually adding fruit avocado for some healthy fats guidance for making smoothies:! Yummy, refreshing recipes of smoothies, etc. eating whole foods and blending is... Away because of the colour 1 cup pineapple ; ½ medium apple ; medium... For the elderly fill line intact from chewing than when blended nutritious and delicious shakes using Ensure Powders! The smell turns funny, don ’ t change the flavor at all more benefits... Oz 100 % no sugar added cranberry juice we have prepared for you are easy! Or keto diet, where high fat content is considered a good thing sugar it. The elderly are a better choice than store bought, processed snacks is partly because it designed! Smoothie is good to soothe UTI ’ s are cranberries, which often mimics dementia healthy fats be.

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