Raspberries come next, at 3.3 net carbs. Made with only 5 plant-based and good-for-you ingredients, it brings major flavor, but almost no time in the kitchen. That’s is their job in this low carb pudding recipe. Required fields are marked *. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. Follow us Now. No added sugar, keto-friendly, gluten free, and paleo with immune boosting fruit and adaptogenic mushrooms. It seems portion control is the most important, so you don’t start to develop sugar cravings. 1, In a bowl mix chia seeds with milk and vanilla (if using). Chia seeds are often used in recipes to act as a thickener. Instead of waiting for the chia seeds to absorb the liquid and expand overnight, using a blender will allow this process to happen faster. Stir and chill for at least 10 minutes. It is a great to go option in my opinion, and we have even taken it for breakfast on a plane before when we had an early morning departure. Blackberries have the lowest count, at 3.1 net carbs. Keto Blueberry Pudding Ingredients: Servings: 1 ¼ cup Blueberries(fresh or frozen) 3 tbsp Chia Seeds ½ cup Almond Milk ½ tsp Powdered Stevia 1 tbsp Coconut Flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. It’s super easy to make and there are only three ingredients: chia seeds, coconut milk, and fresh blueberries. … In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding that’s ready to eat. It was prepared the night before with my new mini food processor (seriously, I’m in love) and topped with coconut, blueberries, sugar-free chocolate and shaved almonds for breakfast. Combining the tartness of a lemon with the sweetness of blueberries creates the most incredible flavor combination. If you are allergic to nuts or like the taste, you can use heavy whipping cream. Modified: Jul 4, 2020 by Lisa MarcAurele 23 Comments - This post may contain affiliate links. Enjoy! For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, you’ll start by mixing up a can of coconut milk. 4. To assemble Blueberry Chia Pudding: Blend 1/2 cup blueberries with milk and honey. The following net carb counts are per half cup of berries. Chia seeds have been used for centuries by the indigenous populations of Mexico and Guatemala, mainly in beverages. Overnight Gluten Free, Paleo & Keto Chia Pudding The Ultimate Combination Guide! Add the cream, chia seeds, and salt and whisk until well combined. In a bowl, combine the 4 tbsp of chia seeds and 1 c of unsweetened vanilla almond milk. They make a … Keto; Juice & Smoothie; June 2 . This lemon and blueberry chia pudding makes a great breakfast and start to the day. Set aside for 20-30 minutes to allow the chia seeds to gel and soak up the juices. Transfer to a bowl and put in the fridge for 6-8 hours. Prep it up ahead of time and eat on the road if you are running late for work in the morning. For more information, see my disclosures here. Food processor, medium bowl, bowl, medium saucepan, two jars for serving (optional) Mood. For this recipe I use the coconut milk that comes in a tin, as it thickens up really nicely and creates a lovely pudding texture. But it will take some speical equipment – a blender. This keto lemon blueberry chia pudding makes for a delicious keto breakfast you can prep ahead of time or a tasty dessert you can enjoy at the end of your day. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Combine heavy cream or nut milk, chia seeds and lemon zest in a small bowl. Either way you will love the flavors of the two fruits in this creamy chia pudding recipe. Prep it up ahead of time and eat on the road if you are running late for work in the morning. Yes, it tastes sinful, but it can still be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. My name is Anita and I am passionate about making healthier food for kids & husband. PREP TIME: 5 minutes + 4 hours to chill. Chia seeds are awesome. Add cinnamon, vanilla and hemp seeds and mix well until you get a nice dense fruity mixture. Fresh blueberries are the best here, but frozen will work fine too. https://www.carbdodging.com/blueberry-coconut-chia-keto-pudding This vegan keto blueberry chia breakfast pudding is the Combine blueberries, chia seeds, stevia, and almond milk in a bowl. The gel can be kept in the refrigerator … A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. This sweet and creamy chia coconut pudding is topped with a low carb blueberry jam and rich with tropical coconut. As an Amazon Associate Happy Keto earns from qualifying purchases. In a food processor (or blender), process the coconut milk, stevia, and vanilla until the mixture starts … Delicious, organic, plant based, nutrient-dense, whole food chia pudding that is easy to prepare in convenient single serve packs. LinkedIn. 2. I used white chia seeds for a change, and though I found their absorbency slightly different to black seeds, the final color was incredible. Blackberry Lemon Chia Pudding is a super easy keto breakfast that you can prep ahead! 2. And this isn’t just any pudding – this is a Vegan Keto Blueberry Chia, Dairy-free, Gluten-free pudding that… Since starting keto, fruit is something I’ve mostly avoided. Fresh blueberries are the best here, but frozen will work fine too. No added sugar, keto-friendly, gluten free, and paleo with immune boosting fruit and adaptogenic mushrooms. Dan loves to take keto chia pudding to work with her for her breakfast or a snack, so we usually make a batch on Sunday night that will last her through out the week. May 11, 2020 - Pudding for breakfast!? It is higher in fat compared to almond milk or coconut milk and it is very low in carbs. Strawberries follow, at 4.7 net carbs. If you do not want the peanut butter and chocolate combination, you can use some of these ideas below: Blueberry + vanilla – For an amazing keto blueberry vanilla chia pudding. Continue Reading 7 Chocolate Peanut Butter Chia Pudding - like Reese's in a bowl! And this isn’t just any pudding – this is a Vegan Keto Blueberry Chia, Dairy-free, Gluten-free pudding that… My name is Anita and I am passionate about making healthier food for kids & husband. This recipe is best served cold. Make this creamy and delicious chia pudding the night before for an instant breakfast for busy mornings. Not always. Easy keto chia pudding in 5 minutes - just 6 ingredients! Pour blueberry mixture in a bowl or jar with a lid and mix in chia seeds using the whisk. Keto Calculator. 'The most authentic keto cinnamon roll you will ever have. Leave them as the pudding mixes for half an hour or keep in the fridge overnight to defrost. reddit. It’s super easy to make and there are only three ingredients: chia seeds, coconut milk, and fresh blueberries. Is chia pudding Keto? Delicious, organic, plant based, nutrient-dense, whole food chia pudding that is easy to prepare in convenient single serve packs. Blueberry Chia Pudding is a creamy, thick vegan pudding made with chia seeds and fresh blueberries. To assemble Blueberry Chia Pudding: Blend 1/2 cup blueberries with milk and honey. Add cinnamon, vanilla and hemp seeds and mix well until you get a nice dense fruity mixture. Keto meal prep is vital to stay on track and focused on this low carb diet. It's very easy and you can prepare ahead of time. 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