Pescatarian. This Vanilla Cinnamon Chia Seed Pudding is one of the basic chia pudding recipes I use most often along with this chocolate chia pudding. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Mix cacao and cinnamon powders with the vanilla and either your coconut or almond milk. Mix cacao and cinnamon powders with the vanilla and either your coconut or almond milk. All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. Keto and dessert don’t always go together, right? My first ever chia pudding I added cocoa powder and stevia it was the perfect chocolate pudding! 4. What’s so great about Keto chia pudding recipes? The chia seeds will expand and form a soft gel-like mixture. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Caramel Pecan 1 tbsp Sukrin gold granular sweetener, ¼ tsp cinnamon and 4 pecans crushed (save ½ to top your pudding Vanilla – 1 tsp vanilla extract or 1 scoop of vanilla flavoured … Even when I move on from the keto lifestyle (still will be low carb thats for sure) I have a feeling that chia pudding will stick around ;) The chia pudding craze is for real guys. Add in the coconut milk (or almond milk) and the vanilla extract. Recipe can be made dairy-free or coconut-free. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Pour the chia mixture into 2 small jars or glasses (shot glasses work well). Cinnamon and chocolate are flavors that remind me of Christmas, but this flavor-filled dessert can be enjoyed any time! Add-ins – Fruit, nuts, … NOTICE: The information contained or presented on this website is for educational purposes only. And so incredibly easy to make it is definitely going to be my staple breakfast/dessert. This keto chia pudding recipe makes a super simple and delicious breakfast, snack, or dessert option. I usually flip flop back and forth between either chocolate cake or chocolate pudding–it all depends on my mood. Boost your fiber intake by trying these Vanilla Chia … Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. I have been completely OBSESSED with chia pudding lately. Make some cinnamon chocolate pudding for your kids while you enjoy your healthy keto pudding! Let the kid’s have a healthier snack choice packed with flavor over sugar! Vanilla Chia Seed Pudding. I have other flavors in the works, like triple berry or a coconut kind of thing. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact There is something about the smooth velvety taste of chocolate that I really enjoy so I’ve tried to remove the chia seed texture from the recipe. Chia puddings are an easy make ahead low cab breakfast – they are perfect to prepare in the evening, leave it in the fridge for the chia … She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. 3. 2 tbsp cacao powder; 2 tbsp granulated Swerve; 1 cup unsweetened coconut milk; 1 tsp vanilla extract; 3 tbsp peanut butter; ¼ cup chia … Leave the containers of chia pudding to set for 4+ hours in the fridge. Pour the chia mixture into 2 small jars or glasses (shot glasses work well). So easy to make, … The chia seeds give … Mix the cacao powder, cinnamon powder with the vanilla extract and coconut (or almond) milk. Remove from the fridge, stir. 1. Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate … Keto Chocolate Pudding with Chia Seeds Recipe Instructions In a large bowl add in almond milk, cocoa powder, chia seeds, vanilla extract, and stevia. This easy Keto dessert recipe can also be enjoyed by those following vegan and Paleo diets. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Now that everyone is doing the keto diet, it's even more popular. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). With lots of flavor variations, you can make it suit your tastes. The easiest and most delicious breakfast ever? They’re really easy to make as you’ll see from this cinnamon chocolate chia recipe below. For the past month or so though, I have most definitely been on a keto pudding kick. Think blackberries, raspberries and … But those aren’t ready for primetime yet. Home » Keto Recipes » Ketogenic Breakfast Recipes » Cinnamon Chocolate Keto Chia Pudding Recipe [Paleo, Dairy-Free]. Protein 9.2 grams. Pour 1/4 cup heavy cream into a small bowl. Instructions Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. I love the taste of chia puddings but when it comes to combining chia seeds with chocolate I struggle a bit with the texture. Chia pudding makes for one of the best Keto dessert recipes as it is so versatile, and you can add any additional flavors or toppings at your own discretion! Here’s a little keto chia breakfast bars recipe for you. Keto Chia Chocolate Pudding. Instructions In a mixing bowl, mix coconut milk, sour cream, chia seed, sweetener, cocoa powder and peppermint extract. Is Chia Pudding Healthy? Keto Chocolate Chia Pudding. Whenever you are starting a keto, you might find that… how do I say this politely… during your trips to the bathroom, things are either plugged up or going through you a little too smoothly … Nutritional values (per serving, 1 jar) Net carbs 6.7 grams. Print Recipe Download Recipe. So while chia pudding really needs no companion. Ingredients to make keto chocolate chia pudding. Allergy information for Keto Mint & Chocolate Chip Chia Pudding Gluten free Dairy free Egg free Nut free Nightshade free Pork free Avocado free Coconut free Fish free Shellfish free. Vegan. As mentioned before, it also makes a tasty dessert. Now, time to get a little uncomfortable. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Chia pudding can be an excellent addition to your low carb diet when consumed in moderation. Two chocolate, and two cinnamon maple. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Sprinkle the gelatin powder on top (don't just dump it … That’s what makes chia puddings so gooey and delicious. This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. Mix with a fork until well combined. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. I have recently become obsessed with Keto Chia Pudding ! Place … 1/8 teaspoon vanilla extract We love to pair it with plain Greek or coconut yogurt (a nice tangy note), and with a handful of berries. Milk of choice – Coconut milk, almond milk, or your preferred milk of choice. Having used ground chia seed to thicken recipes before, I decided to try it with a chocolate chia pudding to see if I could produce more of a … 2 teaspoons unsweetened cacao powder Place all the dry ingredients into a small container. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and … One of my favorite modifications is to add dark chocolate to my chia pudding. You can find her on Facebook or LinkedIn. Vegetarian. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Fat … Well, they’re simple, delicious, and versatile. Pour chia mixture into 2 small jars or glasses (even shot glasses work well). Preparation: 1. For a lighter option, use almond milk. We recommend that you do your own independent research before purchasing anything. Vegan, low-carb, keto, sugar-free. Tweet Save Share Email Yields 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) Prep Time 5 mins Total Time 5 mins Serve with fruit, granola, compote, and additional honey if desired. Here are the Ingredients You’ll Need: Cinnamon – Gives a lovely cinnamon flavor, and perfect if you like your chia pudding plain. So make sure you leave them in there to set properly. This keto chocolate chia pudding is an indulgent way to start the day. It's a superfood pudding that satisfies your sweet tooth and fills you up. 2. Mix the cacao powder, cinnamon powder with the vanilla extract and coconut (or almond) milk. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. Place into your fridge to set for 4 hours. You decide which you like better. We’ll make a batch and portion them into 8oz mason jars! 2 Tablespoons chia seeds Keto Chia Pudding with Almond and Cinnamon At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors like the almond and cinnamon in this keto chia pudding recipe! Keto Chocolate Chia Pudding Breakfast Bowl For One – Easy Low Carb Chia Seed Recipes perfect for breakfast, dessert or a healthy Ketogenic Diet snack. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Why not try using chia seeds in another format for breakfast? All nutritional data are estimated and based on per serving amounts. But who can blame me when I’m following recipes like this one for making a … Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. 1/2 teaspoon cinnamon powder The taste is beyond—imagine rich chocolate flavor with just the right amount … Enjoy for breakfast or as a quick snack on the go. This Paleo cinnamon chia pudding is a delicious breakfast, snack or dessert! 1/2 teaspoon cinnamon powder 2 Tablespoons chia seeds 1/3 cup coconut or almond milk (your choice) 1/8 teaspoon vanilla extract Stevia to taste. Chia seed pudding is a staple in my breakfast routine, … Feel free to use any toppings of your choice – from seasonal fruit to keto brownie pieces! Refrigerate for at least two hours and serve in glasses. It’s sweet, flavorful and can be customized however you like. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. It's the perfect base for all your favorite toppings but tastes equally delicious on its own. Mix everything together well and then stir in the chia seeds. Notes . Make a large batch of these and keep them stored in your fridge ready to enjoy as a delicious Keto breakfast, dessert, or snack. This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner. This stuff is amazingly delicious and it's packed with heart healthy chia seeds that keep you full until lunch. Breakfast-worthy Overnight Keto Chocolate Chia Pudding - Keto … Ingredients: unsweetened cacao powder, cinnamon powder, chia seeds, coconut or almond milk, vanilla extract, stevia. Pour chia mixture into 2 small jars or glasses (even shot glasses work well). And while I’ve actually made quite a few different types of pudding, chocolate pudding still remains my usual go to. And, you can use them for a tasty breakfast, dessert, or even a snack. Plus since chia seeds are a superfood and packed with nutrients, it's a breakfast that is healthy and delicious. Enjoy this for breakfast or as a quick snack on the go. 2. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. 1/3 cup coconut or almond milk (your choice) Stevia to taste. We recommend that you do your own independent research before purchasing anything. Which, of course, means … Packed with fibre and antioxidants, chia … You can add a teaspoon of chia seed and a few mint leaves for topping. It’s easily my favorite breakfast, and I just love how you don’t need to cook anything. Or other licensed medical professional values ( per serving amounts here ’ s easily my modifications... And Paleo diets love to pair it with plain Greek or coconut yogurt, fresh berries chocolate... Have been completely obsessed with keto chia breakfast bars recipe for you ’ s easily my favorite modifications is add. ( UK ) 1/4 cup heavy cream into a small container plain Greek or yogurt. 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