Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle … For overall relief, move the massager along each muscle. 20% OFF Sitewide Sale! The estimated noise level is anywhere from 50 to 60 decibels. With 9 speeds (up to 3400 strokes per minute), 8 massage heads to target specific muscles, and 3 hours of battery life, this high quality machine is … Shop them for up to … The battery lasts quite a long time. The Vybe is also effective at supporting your range of motion and helping to activate the muscle. In fact, using them as a warmup tool helps get you off the hook of that dreaded foam rolling ordeal. First off, it’s heightening bloodflow in your targeted muscles. We may earn a commission through links on our site. I hope this helped you understand how to better use your percussion massager. You may be able to find the same content in another format, or you may be able to find more information, at their web site. $ 199.99 from Amazon Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. Well, the pain you feel typically manifests as a specific frequency. Our product picks are editor-tested, expert-approved. In the 2017 NBA Finals, Irving was spotted midway through a critical game lying on his back, a trainer using one to keep him loose. Press the button 6 times to enter standby mode. The VYBE Pro comes with 9 speed settings that range from 1800 to 3400 strokes per minute and an improved battery life to last up to 3 hours of use. Press and hold the ON/OFF button to instantly shut down. Both my wife and I use it and we probably have 30 min of use per night. Meet the massage gun, the hot new trend that just may be landing in a gym near you. Press the button twice to increase intensity to level 2. The Pro … Neatly wired insides. Insert the battery with the sharpest angle on the top of the triangle. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. These high-powered vibrations are great for general soreness and a more peaceful experience. To use it, you simply aim it at your skin, about an inch away, and let it pulsate back and forth, relaxing muscles and promoting bloodflow in much the same way a vibrating foam roller does. Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. Many customers have reported that they have cut down on their recovery time after their workout. We call this the “pain gate theory”. Such therapy speeds up muscle fiber recovery by providing quick pressure bursts in concentrated areas with short-duration pulses. Apply pressure as needed, but let the percussion do most of the work. Again, you’re doing this throughout the muscle belly, not near joints. Stellar performance, as tested. It utilizes a brushless motor, which allows it to run quietly, too. For assistance configuring your PC, talk to us via live chat (bottom right corner of your screen) or call us at 1-888-MAINGEAR, during business hours. Welcome to the official VYBE channel. Fully charge the battery prior to first use. The best massage gun deals in Prime Day 2020 are on the Vybe Percussion Massage Guns including both the pro and premium models. Exerscribe Vybe Pro Massage gun – check price on Amazon Best for – deep pressure massage, back muscle recovery. Allow the vibration pulses to do the work. Just point at a target, press, and let it do its work. There are six different speed settings and power options you can choose from when utilizing the Exerscribe Vybe for massage and relief. Get ready to bounce back from workouts faster, and accelerate your gains, too! When charging, the light will be flashing. Automatic Memory Function. So you just bought a massage gun , and have no idea what the different detachable application heads are for? The attachments are great. VYBE PRO Premium Percussion Massager Unboxing Video - YouTube Spend 30 seconds on working along the muscle belly only; never venture toward a joint. The massage gun generally looks something like a power tool, and once it’s turned on, it whirs like one too (although recent models have quieted that). But athletes aren't the only ones using this to keep their bodies in top form. Good case airflow. It can reach up to 3,400 ppm with nine different speed options. Strokes per minute: 2,000… These multi-speed percussive massage guns come with multiple attachments to target different muscle groups. To use the massage gun to do this, fire it up and spend 90 to 120 seconds moving up and down each muscle group. Flip the power switch to the ON position. You’ve used foam rollers before, and vibrating foam rollers appeared on the market three or four years ago. Perfect for breaking up the knots in muscles and muscle recovery after a workout, the VYBE is also effective at increasing your range of motion and engaging and relaxing the muscle. Before you get started, turn it on, so that the head begins pulsing. It’s easier to use than a foam roller though, and more natural. So in theory, a massage gun vibrating at the right frequency may “trick” the nervous system into blocking pain. The VYBE Percussion Massage Gun Pro ($198) delivers an impressive variety. Over the last three years, more and more people have grown aware of the need to increase blood flow in muscles, whether you’re training or recovering. The VYBE Pro is designed by professionals, for professionals. Then float it along the desired muscle that you’re trying to loosen or warm up. You may be able to find more information about this and similar content at piano.io, How Bodybuilders Get to Look Super Shredded, Viral TikTok Shows Pregnant Runnerâs Mile, Olympian Nick Symmonds Raced Against a Go-Kart, Chris Hemsworth Poses Shirtless for Christmas, Watch Worldâs Oldest Gymnast Crush This Routine, How This School Principal Ran Off 55 Pounds, These Exercises Build Bodaciously Big Biceps, Use A Massage Gun to Recover From Tough Workouts. Switch device to the OFF position, and Vybe will automatically default to the most recently used speed level when switched back ON. Apply pressure as needed, but let the percussion do most of the work. VYBE PRO Data Science PC Powered by the NVIDIA TITAN RTX – The VYBE PRO is the fastest PC for Data Science. Appearance may change based on configuration choices. The power of 3200 strokes per minute that it offers makes it a fairly powerful massager for deep tissue massage and pain relief. For knots and sore spots, keep the VYBE on the area moving in small circles for about 20 seconds. What about pain modulation? Each press of the button increases the speed level. If you have any questions please feel free to ask them in the comments section below. To Adjust the Speed: Rotate the dial to control the speed to 1 of 6 percussion frequency settings. Press the (+) to increase percussion speed and intensity. Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. Press and hold the ON/OFF button to turn on the device to setting level 1. The theory behind these foam rollers was that the vibrations confused something called the Golgi tendon response, which would help to relax tight muscles. Enjoy the massage. Press and hold the ON/OFF button to power down the device. When you find a trigger point, a tight, knotty area of muscle that’s a little more painful and sensitive than the rest of the muscle, linger on that area, just as you would with a foam roller. SKU MAINGEAR-Custom-VYBE-Pro-Configurator Categories Custom Workstations, VYBE PRO. VYBE Percussion Massage Guns and Devices are the best deep tissue massagers in the marketplace. Screw on one of the attachment heads clockwise. Hyperice’s Hypervolt and several others followed, and earlier this year, Theragun introduced the Theragun G3 Pro (below). The pulsating action gets deep into the muscle and is a great remover of your aches and pains. If you train hard and are looking for an edge, a way to recover more quickly and get into your workouts more aggressively, this is a device you should consider. The sooner you fire up your parasympathetic nervous system, which helps govern rest and relaxation, the sooner your body shifts into recovery mode. Press and hold the ON/OFF button to turn on the device to setting level 1. The members of VYBE will post a variety content ranging from vlogs, gaming, skits, etc. There’s never a need to press extra-hard with your massage gun; the pulses do their job. Part of the beauty of the massage gun is that it’s incredibly easy to use. Do you want to add products to your personal account? When fully charged, the light will be fully illuminated. The Exerscribe massage gun is a good starter massager for you to see if you even like and benefit from massage guns. It seems like the battery charge lasts forever! The massage gun inhabits this same space, and while it’s supported by limited research, the theory behind it is sound, and it has the potential to change the way you warm up and recover. For knots and sore spots, keep the VYBE on the area moving in small circles for about 20 seconds. Massage guns are primarily thought of as “recovery” tools in today’s fitness culture, but you can use them for either situation. This should increase blood flow and excite the muscle, loosening it again for the rest of your workout. Use code: HOLIDAY20, Subscribe To Our Email List For The Latest Product Releases and Deals. Float the VYBE over each muscle group, about 60 seconds per region. Push trigger to turn on the percussion massage gun. Hypericeâs Hypervolt Massage Gun Is on Sale Today, Theragun Rebrands as Therabody, Reveals 4 New Guns, Everything You Need to Know About Sports Hernias. In theory, the percussive therapy is doing several things you want in a warmup. MAINGEAR Vybe Pro – NVIDIA Data Science PC Appearance may change based on configuration choices SKU MAINGEAR-Custom-VYBE-NVIDIA-Data-Science-Configurator Categories Custom Desktops , Custom Workstations , Discontinued , VYBE PRO Depending on your needs you can set it to 500 strokes per minute or take it as high as 2,400 strokes per minute. Apply pressure sas needed, but don’t press too hard. To use it, you simply aim it at your skin, about an inch away, and let it pulsate back and forth, relaxing muscles and promoting bloodflow in much the same way a vibrating foam roller … The VYBE PRO is also effective at increasing your range of motion and engaging and relaxing the muscle. To use the massage gun to prime for a workout, take aim at the muscle group you’re going to train. LIMITLESS USES: There are so many different ways you can use the Vybe massager and leave your body feeling amazing. The pulsating action gets deep into the muscle and is a great remover of your aches and pains. Press the (+) button to increase percussion speed and intensity. Perfect for reducing knots and easing muscle recovery after a workout. The massage gun trend is a relatively new one in fitness. There’s no need to rush the process. From breaking up knots in muscles to providing you the same deep muscle massage as your favorite spa, t he VYBE V2 is your best choice. To release the battery, squeeze the black grips on both sides of the battery then pull to remove. When it comes to handheld percussion massage guns of this style, the VYBE Pro is without a doubt one of the top go-to options when it comes to … It’s easy to adjust with a twist-dial knob on the side of the massage gun. LIMITLESS USES: There are so many different ways you can use the Vybe massager and leave your body feeling amazing. The Vybe Pro Premium comes with four head attachments - bullet head, flat head, fork, and large ball – that can accommodate specific muscle groups. But to get the most out of your massage gun you’ll want to keep a few basics in mind. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. After 15 minutes without use, VYBE will automatically power down. For overall relief, move the massager along each muscle. Use the VYBE in 15 minute sessions, up to 3 times per day. Press the (-) button to decrease percussion speed and intensity. Accelerate data preparation, train models faster and deploy sooner with a desktop solution delivering revolutionary performance at your fingertips, powered by NVIDIA Turing. The Vybe is also effective at supporting your range of motion and helping to activate the muscle. The battery is fully charged when all 4 indicator lights shine without flashing. Do not over tighten. For assistance configuring your PC, talk to us via live chat (bottom right corner of your screen) or call us at 1-888-MAINGEAR, during business hours. It provides a professional-grade deep tissue massage that's perfect for breaking up knots and removing aches and pains deep in your muscles. Fully charge the battery for six hours before first use. Instead, use your massage gun for 15 seconds on a muscle area that feels tense. Custom MAINGEAR VYBE – AMD Platform Configure your custom MAINGEAR VYBE below. Perfect for breaking up the knots in muscles and muscle recovery after a workout. Dan Giordao, D.P.T., C.S.C.S., is the co-founder of Bespoke Treatments, which specializes in sports and orthopedic rehab with an emphasis on manual therapy and strength and conditioning. Perfect for reducing knots and easing muscle recovery after a workout. In theory, massage guns also offer a chance to modulate pain. For example, you may feel your chest tighten slightly after a set of bench press reps and be tempted to stretch. Secondly, the pulsating is turning on your sympathetic nervous system, the fight-or-flight system that preps your body for activity and sport. Theragun PRO. Various methods have grown popular to do that, with everything from foam rollers to vibration therapies to standard massage landing in gyms. Several pro athletes have been seen using massage guns during games, with NBA star Kyrie Irving the most prominent. But research tells us that statically stretching a muscle may decrease potential and force output. Description; Additional information Work back and forth along the span of each muscle. If the pain from using the massager is obstructing your breathing or tensing your surrounding muscles, you might be overdoing it and can potentially do more harm than good. Move your massage gun slowly along the muscle. VYBE PRO Premium Massager (Price at time of writing $229.00) This massager stands out to be the most compact and human anatomy friendly of the three in the line-up. This will help relax your muscles. Pull the trigger again to turn off the massage gun. This content is imported from {embed-name}. Order in the next 14 hours 50 minutes to get it by Thursday, 12/31 (within the 48 contiguous states) I use the Vybe Pro every night to loosen up my IT band and to work out some knots in my lumbar and neck area. Depending on the power level you choose for massaging, you can set the massage gun from 500 up to 2400 strokes per minute. Custom MAINGEAR VYBE – Intel Platform Configure your custom MAINGEAR VYBE below. But a massage gun can, in theory, help you relax your nervous system. But it just may be your best method of recovering from a tough workout — and warming up, too. Check on Amazon With this much vibration, you get a deep tissue massage that can relieve muscle aches within 5 to 10 minutes! Use the VYBE in 15 minute sessions, up to 3 times per day. Also known as percussive therapy, I’ve been using massage guns on my clients for several years and the results have been strong. Between sets, you can also take advantage of a massage gun, loosening tense, tight areas so you can get more out of your next set. Highly customizable from the factory. Stay on the thickest part of the muscle. The perfect solution for muscle recovery, chronic pain relief, and ultimate relaxation. I have recently started using it for a quick, light, prophylactic massage for tight muscles before bed and after getting up in the morning whenever my muscles feel tight or joints are stiff. So if you’re going to bench press, you’ll want to hit your pecs, or if you’re going to do pulldowns and rows, you’ll want to hit your lats. This one is a delight to hold and operate. Guide the VYBE along your muscle groups, applying more pressure on knots or areas of tension. Make sure the VYBE is turned OFF. Press the (-) to decrease percussion speed and intensity. I use it around the shoulder and upper back area after my workouts. 20% OFF with code HOLIDAY20. It looks like a power tool, and can sound like one, too. Fully charge the battery for up to 2 hours before use. When you’re done with your workout, your body’s in a heightened state. Healthy nerve impulses should react to pain in milliseconds, but at certain frequencies, your pain may not be able to keep up with that. Then, two years ago, the Theragun took off, kicking off a wave of massage guns. We typically charge the device on Saturday. Watch this video to learn more ! How Vybe Pro Percussive therapy works Massage therapy has been studied for years in its effectiveness to treat several types of pain, muscle soreness, and scar muscles. Take deep breaths and relax. 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