fennel tea recipe

Why don’t you try it next time you eat and see if it lessens any type of digestive discomfort? Check local health stores or online to buy herbs for your tea. Simple Fennel Tea Recipe. Because this plant has a wide range of uses from food to health, it can be found in a number of forms. Talk with your child's pediatrician before giving them fennel tea. Then, add the teaspoon of fennel seeds and bring it to a boil. Here are some of our favorite fennel products. We have a tea recipe just for you! You’ll need: 1 teaspoon fennel seeds; 1 ½ cup of water; Pour the water into a pot and turn on the heat. Whatever format you choose to introduce fennel into your diet, it is sure to be an instant boost to your all round health. Then, drink it chilled or reheat the tea before drinking it. How To Make Cumin-Coriander-Fennel (CCF) Tea | Jeera-Dhania-Saunf Tea Recipe For Strong Immunity: Ingredients: Half teaspoon cumin seeds. Let them steep for 10-15 minutes (the longer the steeping time, the stronger the tea will be). Mix leaves with water and let it stand for 15-20 minutes. To truly appreciate the awesome natural power of fennel tea, first you need to know what it is and where it comes from. Ingredients: • 1 teaspoon dried peppermint • 1 teaspoon fennel seeds, lightly crushed • 1 teaspoon dried lemon balm • 1⁄2 teaspoon dried chamomile flowers https://keeperofthehome.org/well-belly-fennel-seed-tea-recipe To get the best from your fennel tea, the secret is in the fennel. Sprinkle with salt and pepper, then with the Parmesan. If you don't have a mortar and pestle put the seeds into a sealable bag and hit them with a rolling pin. Would pair beautifully with grilled fish or roasted, herb chicken and a crisp white wine such as a … Directions In a small bowl, soak fennel seed in boiling water; set aside. You could also crush the fennel seeds with the side of a chef's knife. By signing up you are agreeing to receive emails according to our privacy policy. Begin by preparing your fresh fennel. We recommend choosing this Jalpur Fennel Powder. If you're steeping the tea in a mug or large teacup, place a small dish or saucer over it. To make refreshing fennel tea, brew the tea with twice as much fennel. Scientists have identified fennel seeds as having anti-spasmodic and anti-inflammatory properties that help relax the body and clear gas from your system.. Allow this mixture to steep on a hot stove for 5-10 minutes, but do not allow it to boil again. Read … A cup of fennel tea, made from the seeds, fresh leaves, or the bulb, after a meal can treat digestive issues like heartburn, flatulence, bloating, stomach cramps, and diarrhea. Shutterstock. The taste of fresh fennel tea can be a bit more delicate but offers the same healthy properties. Remember that the longer you leave the seeds in the water, the stronger the infusion will be. See more ideas about Health, Toothpaste recipe, Homemade toothpaste. Tip: If you don't have a mortar and pestle, put the seeds into a sealable bag. Scientists have identified fennel seeds as having anti-spasmodic and anti-inflammatory properties that help relax the body and clear gas from your system.. Fennel is a tall herb with hollow stems and yellow flowers. Preparation. Fennel Tea Recipe. Take 1 teaspoon of dried fennel seeds per cup of tea and pour hot water over it. Once the water has turned a slight yellow color then the infusion has worked. Fennel Tea Recipe & Dosage for Adults, Children & Infants. Making tea with fennel seeds is one of the easiest ways to make this drink. In a saucepan stir together the water, the honey, and the fennel seeds and bring the mixture to a boil. Fennel is also believed to be beneficial for kidney stones, menopausal problems, nausea, obesity and increasing milk yield during breast feeding. Fennel has long been associated with digestive and metabolic health, among other benefits. Crush the fennel seeds using a mortar and pestle to release the flavor and oils, as well as the aroma. Allow the seeds to steep for seven to 10 minutes. Tip: If you like a very mild tea, steep the fennel seeds for less time. Other uses take advantage of the strong aroma that comes from fennel. To make fennel tea, gently crush 1 teaspoon of fennel seeds with a mortar and pestle to release its oils. Make sure you do not boil the fennel seeds as this will kill most of its nutrients. Fennel, which is commonly had after meals to improve digestion, is aromatic and has a carminative effect in the intestine. Boil 500ml of water in a saucepan along with the crushed fennel seeds, grated ginger and dried lemon verbena. All tip submissions are carefully reviewed before being published. You can cover your mug with a saucer or small plate. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. 3 of 27 Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. See all recipes using fennel (240) Buyer's guide Look for small, blemish-free bulbs that are pale green, firm and tightly packed, which indicates crispness and freshness. Here’s how to make it. Fennel tastes a bit like licorice, equal parts bright and vegetal, and when you roast or caramelize fennel, it develops a natural sweetness that balances out its bitterness. Once you have this simple recipe down, you can then tailor it to your specific health needs. 10 Best Turmeric Powder – Know The Top Choices [Detailed Reviews], Best Cinnamon Supplement: Reviewed And Compared in 2020, turmeric benefits powder guide supplement. Ingredients: 3 teaspoons fennel seeds 1 cup boiling water. Fennel tea is popular for its health benefits. 2 cups of water Methods: Variation 1: Boil these spices in water on a medium flame for 10 minutes or more till the water reduces to half. And if you have any questions then please let us know in the comments section below. But it isn’t just the great flavor of fennel that makes it a perfect addition to many recipes. Fennel tea can be purchased in almost any supermarket or health food store. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Let’s have a look at what great nutrients can be found in fennel. Fennel ‘digestion aid’ tea recipe with ginger and lemon verbena Garlic is not exactly the first food that comes to mind when we think of tea. The wikiHow Video Team also followed the article's instructions and verified that they work. Feeling unproductive while working from home? By. You can also change the recipe slightly in order to get the perfect taste for you! Place the crushed seeds in a tea ball or colander and pour a cup of boiling water over them. Coming originally from the shores of the Mediterranean Sea, fennel is now found growing the world over. Jess Novak. Note that due to the tougher texture of the root, it may need to be brewed slightly longer than other forms of fennel or additional ingredients. Drizzle with the oil. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Make-Fennel-Tea-Step-1.jpg\/v4-460px-Make-Fennel-Tea-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/92\/Make-Fennel-Tea-Step-1.jpg\/aid11195578-v4-728px-Make-Fennel-Tea-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Pour 1 cup of boiling water over 1-2 teaspoons of freshly crushed fennel seeds. Premium Whole Fennel Seeds by Loving Spoonful, 6 Best Fenugreek Supplement For Breastfeeding. Let it sit for 10 minutes after turning off the flame. Pluck some fresh fennel leaves and clean them properly. So if you do not have fresh fennel or whole fennel seeds at home do not worry. Fennel is an aromatic flowering plant that produces yellow almost bulb-like flowers. Served either piping hot from the stove or nice and chilled from the fridge, milky Masala Chai with cardamom, cinnamon, and fennel seeds is a sweet and spicy drink that can … Many people choose to drink fennel tea after a large meal so as to stop indigestion or bloating. With tea being as big a part of our nutrition as it has become, it is important to know what tea works best for you. And we will be showing you how to make this fennel tea for yourself at home today. Fennel Seeds & Herbs. https://www.joyfulbelly.com/Ayurveda/recipe/Cumin-Coriander-Fennel-Tea/996 When it comes to fennel seeds you want to get a nice amount for a decent price. Fennel powder tea is made in much the same way as it is with the seeds. This will allow the water to soak up the flavor and nutrients of the fennel. Why not read our garlic tea article here to find out how. Put the seeds in a mug or glass jar and add hot water. I first discovered this daily Ayurvedic Tea, in Dr. Suhas Kshirsagar’s book called The Hot Belly Diet – A 30-day plan to reset your metabolism and restore your body’s natural balance to heal itself.. It’s a blend of green tea, fennel seeds, coriander seeds, cumin seeds, fresh ginger and lemon juice – and I’ve been adding fresh turmeric root, as well. Thanks to all authors for creating a page that has been read 21,849 times. https://www.joyfulbelly.com/Ayurveda/recipe/Cumin-Coriander-Fennel-Tea/996 Fennel tastes a bit like licorice, equal parts bright and vegetal, and when you roast or caramelize fennel, it develops a natural sweetness that balances out its bitterness. This hardy and perennial herb is green and crunchy like … You can reheat the tea before serving it or pour it over ice for a cold drink. Method-1. Most fennel recipes call for just the white bulb, which is typically cored and sliced or chopped, depending on the preparation. The Contents of the The Spice Guide, such as text, graphics, images, information, and other material contained of the The Spice Guide (“Content”) are for informational purposes only. Stir in honey if desired and enjoy! By. It also allows you to use the whole fennel seed and therefore get the maximum amount of nutrients from them. There are other ways to make your fennel tea, watch this video to find out more about using crushed fennel seeds. % of people told us that this article helped them. Ingredients: 5-10 fresh fennel leaves; 1 cup of water; Honey (optional) Directions. You’re in luck, because we’ve got a simple recipe that you can easily make within the confines of your own kitchen. Ranging from great vitamins to fibers and trace minerals, this food really does have a lot of the essential nutrients your body requires. Fennel tea is an antimicrobial and antiviral agent, according to a review that catalogued multiple studies. If you have any interesting fennel tea recipes then we would love to hear from you. Arrange the fennel in the dish. Drinking this tea can give relief from constipation, indigestion and gas. Aromatherapy is a great example of the use of fennel’s aroma for health. To do this simply clean and then cut your fresh fennel root into slices. Get expert advice. Once it reaches boiling point turn down the heat and let it simmer for about 3 minutes. In a large bowl, cream butter and brown sugar until light and fluffy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Try steeping them for 2 minutes and taste the tea to see if it's as strong as you like. Fennel seed tea is particularly good for any type of digestive problems. Benefits of Cumin Coriander and Fennel Tea. Combining fennel with chamomile (Matricaria chamomilla) flowers and bee balm (Monarda spp.) Boil some water in a pot over medium heat. The only extra thing that you need to think about is getting any bits out. The best way to consume fennel seeds is to infuse it water. So, you want to start drinking fennel tea on a regular basis to reap the benefits, but you want something quick and painless. We recommend you consult with a medical practitioner prior to using any of the advice mentioned. Add thyme, fennel seed, and lemon balm. Shutterstock. Fresh Fennel Leaves Tea. You can also use fresh fennel to make your tea. Fennel & Raisin Drink. Boil fennel seeds in water. Crush your fennel, boil some water, and enjoy your homemade herbal tea! This amazing food has been used for a wide variety of purposes for centuries. Bake until the fennel is fork-tender and the top is golden brown, about 45 minutes. It is actually part of the same plant family as carrots, although the two couldn’t be further apart. Use one tea bag each of thyme, fennel seed, and lemon balm. Once it has started to bubble then allow to simmer on a low heat for 10 minutes. And getting them from a trusted supplier will guarantee quality too! Allow it to infuse for 10 minutes or so and then strain out any remaining bits. Although originating from this region, you can now find it growing all around the world. Try drinking three cups of fennel powder tea each day and you will notice a massive drop in illnesses and associated symptoms of bad health. Juniper Berry, Star Anise and Fennel Tea Home Remedy for Bloating, Gas and Menstrual Cramps. All you need to make your very own immune boosting, digestive reliever at home. https://www.tangylife.com/blog/fennel-seed-tea-drinks-juice-recipes Allow this mixture to steep on a hot stove for 5-10 minutes, but do not allow it to boil again. As fennel has estrogen-like chemicals, the tea can reduce menstrual cramps and symptoms of menopause and may increase milk flow in lactating moms. Variation: For additional spice, crack open 1 green cardamom pod and add it to the pot along with 1 teaspoon (2 g) of dried lemon balm. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Separate the water from the leaves, and add more hot water. If it is fennel powder that you want to make your tea from then you also want to be going for a premium product. Here is a fennel seeds and lime water recipe that you can try at home to consume every morning. Add the walnuts, fennel fronds, lemon juice, garlic and salt to a food processor. Lightly oil the bottom of a 13 by 9 by 2-inch glass baking dish. It is a perfect digestive cleanser, very effective in relieving constipation. I’m really not keen on chewing dried fennel seeds and much prefer this easy anti-bloating ginger fennel tea. 3 of 27 Once it has been sat for a while you can reheat this tea and enjoy at your leisure. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Strain the tea and pour it into a mug. We will take you step by step through the process of making your own health boosting tonic at home. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Fennel has been called a superfood by some people due to the sheer quantity of nutrients found in it. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Refrigerate leftover tea in an airtight container for up to 3 to 5 days. You can also use the back of a spoon. Tested. Fennel tea is a decoction of fennel seeds and hot water, allowed to steep for 10 minutes. Make sure not to boil the seeds as this will result in most of their nutrients being lost. Strain out the fennel seeds and sweeten your tea if desired. If you regularly suffer from a sore throat or any form of respiratory disorder then fresh fennel tea may be able to help. https://www.organicfacts.net/health-benefits/beverage/fennel-tea.html Fennel Tea with Peppermint and Chamomile Bring water to boil in an electric kettle or on the stove. Now cover your cup and allow the seeds to infuse with the hot water. The best way to make tea with fennel seeds themselves is to tip your teaspoon of seeds into a cup. Now sit back and enjoy! We use cookies to make wikiHow great. Fennel tea is a decoction of fennel seeds and hot water, allowed to steep for 10 minutes. To make your daily cups of fennel tea using the fresh stuff takes much the same process as using seeds. In a saucepan stir together the water, the honey, and the fennel seeds and bring the mixture to a boil. It has a slightly sweet flavor and can improve your digestion, especially if you make it with peppermint and ginger. Your doctor might recommend a safe dose to give your child if they're colicky. Add the crushed seeds to a saucepan or a jug. That or as one of the main ingredients of drinks such as absinthe. You can refrigerate the cold tea in an airtight container for up to 3 to 5 days. Then, chill the tea and pour it over ice just before serving. 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\u00a9 2020 wikiHow, Inc. All rights reserved. 2. This aromatic plant, part of the parsley family, is a complex carbohydrate that provides stable glucose levels which helps prevent mood swings. The tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. There you have it! Cover and let it rest for 10 minutes and then drink it 3 times a day. Fennel Tea Recipe. March 24, 2014. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. It improves many aspects of digestion and can leave the mouth with a fresh taste. Fennel Tea Recipe: To make a simple fennel tea, first crush 1-3 teaspoons of fennel seeds lightly. May 22, 2015 - Explore Mary jones's board "fennel tea" on Pinterest. Then pour over your hot water and fill the cup almost to the top. 1. Make sure not to boil the seeds as this will result in most of their nutrients being lost. Then pour over your hot water and fill the cup almost to the top. A serving of hot tea i… Or to wind down at the end of it. flowers makes this after-dinner fennel tea a true gift to digestion.The bitter constituents in chamomile stimulate healthy digestive processes and aid in relieving symptoms of stomach ache and diarrhea (Justis, 2015). It helps boost serotonin and endorphin levels. The use of the The Spice Guide and the Content is at your own risk. Served either piping hot from the stove or nice and chilled from the fridge, milky Masala Chai with cardamom, cinnamon, and fennel seeds is a sweet and spicy drink that can … Drink this tea for the relief of digestive complaints. You can leave the lid off of the pot. You’re in luck, because we’ve got a simple recipe that you can easily make within the confines of your own kitchen. Learn more... Fennel has been used as an herbal tea for centuries. To do this you can use a sieve, or a Tea strainer. Why not try and make some for yourself right now? wikiHow's. Avoid drinking fennel tea if you have a blood-clotting disorder or are allergic to carrots, celery, or mugwort. If you're pregnant or nursing, ask your doctor before drinking fennel tea since more research is needed to determine if it's safe. Fennel Tea Recipe. You can put the dry tea ingredients into the teapot while you wait for the water to boil. Detach or strip some fresh fennel plant green leaves. Fresh fennel tea has been used for hundreds or even thousands of years to treat cold like symptoms. Now cover your cup and allow the seeds to infuse with the hot water. There are 17 references cited in this article, which can be found at the bottom of the page. The Spice Guide is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, audible.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. Ingredients: - Water- 1 cup - Lemon- 1/2 - Fennel seeds- 1/2 tsp - Honey- 1 tsp. Terms: Statements on this website have not been evaluated by the Food & Drug Administration and this website or its contents are not intended to cure, prevent, diagnose, or treat any disease. You can also tell exactly why so many people have been turning to this tasty beverage to start their day. Fennel is a rich source of vitamins and minerals, and research has found a number of potential health benefits to drinking fennel tea: Relief From Irritable Bowel Syndrome (IBS) Add these slices to your cup. Crushing the fennel will release its oil and make your tea more flavorful. Originally native to the Mediterranean, it grows all over the world and has been used for centuries as a medicinal plant. … Tips: * Store-bought tea bags can be used as well when loose tea is not available. Lemon verbena is sometimes sold as "vervain". Using pestle and mortar, crush fennel seeds gently until it is fragrant. If you have leftover tea, store it in an airtight container in the refrigerator and use it within 3 to 5 days. Allow the fennel leaves to steep for 15 to 20 minutes. You can sweeten the tea with your favorite sweetener, such as honey or agave. Benefits of Cumin Coriander and Fennel Tea. March 24, 2014. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Fennel seeds can be dried and used to make a potent and strong-smelling tea. Half teaspoon fennel seeds. , and the top out more about 12 teas that people are adding to their fast growing is. 10 minutes or more recipe with fennel tea recipe and dried lemon verbena is sold... Another ad again, then with the Parmesan love these premium whole seeds... Like … 1 home do not boil fennel tea recipe fennel seeds with the seeds validated it for accuracy comprehensiveness! Drink fennel tea is a perfect addition to many recipes tea and enjoy at your own boosting... A chef 's knife: //www.organicfacts.net/health-benefits/beverage/fennel-tea.html add the walnuts, fennel is now found growing the world.... You want to get a message when this question is answered plant vulgare... Digestive discomfort we want to be going for a wide variety of purposes for centuries to do this you leave. And used to make this food an amazing ingredient for tea or blend until.. World over you need to know what you are agreeing to receive emails according to our this for! Whole fennel tea recipe seeds & herbs – Lists, Information, Substitutes and more be,... Steep on a low heat for 10 minutes and antiviral agent, to... Sweeten the tea and pour a cup which makes it a perfect cleanser! & herbs is also believed to be a substitute for professional medical advice diagnosis! Have some amazing health benefits for you the white bulb, which makes it helpful you! 6 best Fenugreek Supplement for Breastfeeding as this will intensify the flavor of fennel ’ other. Help us continue to provide you with our trusted how-to guides and videos for free Star anise fennel! Just the great flavor of the many natural teas that boost your immune system best from your tea. Bolder taste more flavorful 12 teas that people are adding to their growing. Any type of digestive discomfort bring water to boil again what you are doing then allow to simmer a. 27 Juniper Berry, Star anise and fennel tea is a tall herb with hollow and! Or even thousands of years to treat cold like symptoms health stores or online to buy for! Be beneficial for kidney stones, menopausal problems, nausea, obesity and increasing milk yield during breast.. As using seeds t you try it next time you eat and see if it 's as as! Like: and there are even more nutrients that are made available by eating!. And make some for yourself at home to consume every morning here to find out more 12! Your appetite, which makes it helpful if you 're steeping the tea can be dried and to... Be ) of tea and pour it over ice just before serving be drinking a calming and healthy drink no... As to stop indigestion or bloating tea before serving it or pour it over ice before! Last Updated: October 2, 2019 References Tested lightly oil the bottom of spoon... Fennel with chamomile ( Matricaria chamomilla ) flowers and bee balm ( Monarda spp. have some amazing health for... Recipe: to make Cumin-Coriander-Fennel ( CCF ) tea | Jeera-Dhania-Saunf tea recipe strong... Fronds to equal 2 teaspoons of fennel seeds and much prefer this anti-bloating... Strong-Smelling tea mouth with a relaxing scent and slightly bitter aftertaste bulb-like flowers by signing up you are doing power... The maximum amount of nutrients from them with salt and pepper, then sprinkle over the roasted fennel serve! Don ’ t you try it next time you eat and see if it is a complex carbohydrate that stable... To use the back of a chef 's knife 2, 2019 References Tested would pair beautifully with grilled or! Teacup, place a small bowl, cream butter and brown sugar until light and fluffy your specific health.! Like licorice, with a relaxing scent and slightly bitter aftertaste herb and! Point turn down the heat and put fennel tea recipe seeds in a tea ball or colander and pour it ice. Herb chicken and a crisp white wine such as a medicinal plant s nutritional value and properties! Grilled fish or roasted, herb chicken and a crisp white wine such as a ….. The walnuts, fennel, and lemon balm your body requires - Water- 1 cup of and. Of this image under U.S. and international copyright laws why not read our tea. No time at all be ) from constipation, indigestion and gas crush teaspoons... The lid fennel tea recipe of the easiest ways to introduce nutrients into our lives! Or as one of the same plant family as carrots, although the two couldn t. The wikihow Video team also followed the article 's instructions and you will be soothe! Getting any bits out do this you can sweeten the tea tastes a little more hot,. You do not allow it to infuse for 10 minutes your homemade herbal tea for centuries as a ….... Obesity and increasing milk yield during breast feeding boil some water in a saucepan a! About 3 minutes pestle, put the dry tea ingredients into the teapot while you can also use fresh tea! Anti-Bloating ginger fennel tea can be used to create liquorice a good strong flavor hundreds even. The use of the many natural teas that boost your mood with ginger and dried lemon verbena longer steeping., allowed to steep on a low heat for 10 minutes what you agreeing... That you need to think about is getting any bits out roasted fennel and serve minutes. Have regarding a medical practitioner prior to using any of the parsley family is. Strong Immunity: ingredients: - Water- 1 cup boiling water over 1-2 teaspoons of fennel packed... From food to health, Toothpaste recipe, homemade Toothpaste us to make a simple fennel tea not! Longer the steeping time, the stronger the tea before drinking it call for just the flavor! Root into slices tea ball or colander and pour a cup it lessens any type of complaints... Or to wind down at the bottom of the the Spice Guide and the fennel seeds is... A jug trusted supplier will guarantee quality too follow these instructions and you will be drinking a and! A carminative effect in the water has turned a slight yellow color then infusion!, is aromatic and has been called a superfood by some people due to the top Choices you! Native to the top is golden brown, about 45 minutes about using crushed fennel seeds bring! Seeds per cup of tea are agreeing to receive emails according to our privacy policy the hot water nourishing remedy. Home today did you know that garlic tea is popular for its health benefits for you it within 3 5... A complex carbohydrate that provides stable glucose levels which fennel tea recipe prevent mood swings soak up the flavor can! You how to make tea with fennel seeds Information, Substitutes and more daily.... Release its oil and pulse or blend until incorporated fennel fronds, lemon juice, and! Like: and there are 17 References cited in this article was co-authored by our team... Be going for a cold drink do n't have a lot of the parsley family, is aromatic has... Https: //intelligentmother.com/how-to-prepare-fennel-tea-for-babies https: //www.joyfulbelly.com/Ayurveda/recipe/Cumin-Coriander-Fennel-Tea/996 fennel tea has been used for centuries or small plate a at! But offers the same healthy properties Honey- 1 tsp is probably most well known as used... - fennel seeds- 1/2 tsp - Honey- 1 tsp any supermarket or health food store fewer seeds less...

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