cod with pesto and parma ham

Cod, pesto and Parma ham parcels Wrapping fish in Parma ham locks in the juices and adds a salty contrast to the buttery white fish. Serve pesto pasta with crispy Parma ham slices and tomato-spinach mixture on the side. It is hand-rubbed with our special pesto seasoning comprised of imported olive oil, basil, and garlic, then sprinkled with imported Parmesan cheese. It also works well with rice or a rice salad. Ingredients for 2 people: 2 x pieces of cod loin - around 175-200g each depending on how greedy you are. 25 mins. 6. Overlap 2 pieces for each piece of cod. Put the tomatoes into the oven 10 minutes before the cod is due to come out. I often serve simple dishes like this with boiled potatoes and a seasonal vegetable or salad depending on the time of the year. Set a net carbohydrate goal and search and log over 1 million foods and recipes. May 16, 2018 - Are you looking for a quick and easy mid-week meal, preferably a low fat and healthy? Tip a good dollop – about one tablespoon - of pesto on to a saucer, then use the back of a spoon to spread a light layer of pesto over the top of each monkfish fillet (sounds like a faff, but tipping the pesto on to a saucer first will stop you accidentally putting the spoon back into the pesto jar after it has touched the raw fish). This white fish is easy to cook and can be made into a huge variety of different dishes from the traditional battered cod to something a little more unusual. Preheat oven to 180C/375F. Drizzle the tomatoes in olive oil and balsamic vinegar/ glaze. Smear a teaspoon of pesto over each portion of fish then wrap with a slice of Parma ham. Toss the tomatoes in some olive oil and thyme. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I’d already picked up the salmon fillets, and I remembered thinking that the pesto crust I used for the cod the other week would be nice with salmon so I decided to have a play. Pesto is as Italian as it comes, it’s lovely stirred through pasta, but we don’t eat that shit here. … Spoon pesto onto cooked pasta; toss well. Spread with loads of red pesto. Return the tray to the oven for another 15 minutes until the fish is cooked. 3. Fry slices of Parma ham in a dry frying pan over medium heat until crispy; set aside. Season with salt and pepper. Feb 23, 2017 - Parma Ham is the most prestigious Italian dry-cured ham. Brush each fillet with a little olive oil then place on a baking tray. Put the potatoes in a small saucepan of cold water. 50 g crumb of bread soaked in milk and wrung out. Look no further, Roast Cod with Parma Ham and Pesto from Recipes Made Easy will fit the bill perfectly. On a chopping board, lay flat 4 slices of parma ham. Lay the slices of prosciutto on a board and place one cod fillet on each slice. Playing next. A few hours ahead, toss the vegetables in the dressing, prepare the cod fillets and potatoes; keep separately in the fridge until ready to cook. The cod is perfectly complemented by the intense salty flavour of the Parma ham. 35 mins . Easily made with store cupboard ingredients and Parma Ham, they are a tasty little mouthful. This website uses cookies to ensure you get the best experience on our website. Track exercise, weight, ketones, blood glucose, and body measurements. Credit should really go to JET BLACK GUY WITH A HIP HI FI who served it to me. Look out for cod fillets that have been cut from the thicker body end. Ingredients. Similar recipes. Repeat until you have used all the ham 6. Fold up the sides of the ham to make a parcel and put a dollop of pesto on top. If you need to, use more parma ham to seal any gaps (extra nom). STEP 3 Place the garlic and chopped up vegetables in a large shallow roasting pan, drizzle with the olive oil and balsamic vinegar, season with salt and pepper. Oil the baking tray and bake for 15/20 minutes. Yields: remove add. Dr Hazel Wallace works as a junior doctor in London and is a qualified personal trainer. Top with a little pesto, Parma ham and a sprinkle of the remaining grated parmesan. Cod Fillets wrapped in Parma Ham with Mediterranean Vegetables Posted on September 8, 2017 by TheRobbInn This is such a lovely, colourful and healthy way to serve up cod fillets and you can ring the changes by using different vegetables or pesto. The breadcrumb and cheese topping can be omitted but I like the extra texture they give. 100 g Ricotta cheese. This baked cod dish is a great way to utilise our keto olive tapenade! Cut each parma ham / prosciutto slice in half (lengthwise) and wrap each half around your prepared asparagus spears. Serve it with another couple of classic Italian treats, Parma ham, wrapped around asparagus spears and rocket and Parmesan salad. 50%. ½ clove of garlic, thinly chopped. Place two slices of the ham flat on a work surface, lay the fillet of cod on it and brush with the pesto. Make a space among the vegetables and put the 2 cod fillets in the roasting tin. Cod, pesto and Parma ham parcels. For the walnut pesto. Wrap over each end of the parma ham to make a parcel. 12 issues direct to your door - never miss an issue Serve, garnished with fresh basil leaves. They are perfect when served with chilled white wine or Prosecco. 4:45. servings. 10 mins. NOTES : A deliciously rich and tasty pasta dish. 2. Cod can so easily dry out so cooking it this way is a great way to keep it nice and moist. Pre-heat the grill to high. Cod parcels with chorizo. We suggest an exceptional ham with a sweet and captivating taste, an attractive and irresistible aroma, a true delight for the most demanding palates! Pesto Parmesan Ham Handled with the utmost care, Boar's Head Pesto Parmesan Ham is crafted the old-fashioned way. Stir in the pesto and sundried tomatoes and heat gently. Serve pesto pasta with crispy Parma ham slices and tomato-spinach mixture on the side. Place the cod fillets on top of the parma ham. ½ clove of garlic. Drain the potatoes and slice in half. Wrap over each end of the parma ham to make a parcel. Season. . Preheat the oven to 180°C, fan 160°C, gas 4. 75%. Easily doubled to feed a family. Tender white cod fillets are smothered in rich and aromatic tapenade and encased in crispy parma ham. A smear of pesto adds extra flavour giving this simple dish a bit of an Italian feel. Crostini means “toast” in Italian, and these are made with squares of toasted bread. Copyright © 2020 Recipes Made Easy on the Foodie Pro Theme. 200 g shelled walnuts. Wrap the cod fillet in the ham and place onto the baking sheet. Next, add a single basil leaf on the top. If you can only find thin fillets from the tail end, fold over to make a thicker piece of fish. Preferably low fat and healthy but full of flavour too? Put the fish wrapped in parma ham in the same pan, and cook until the parma ham turns crispy – around 3 minutes on each side. Wrap each fillet in 2 slices of ham. Prepare the cod fillets by spreading a teaspoon of pesto over each fillet, topped with a basil leaf. Cod and parma ham go so well together. Spoon pesto onto cooked pasta; toss well. Set the oven to 200°C (400°F, gas mark 6). Report. Add spinach and cherry tomatoes to the pan; cook and stir until spinach has wilted. 5. Plate up the cod, drizzle with the juices from the baking tray, you can also mix the juices with a little extra pesto if needed. Prepare the cod fillets by spreading a teaspoon of pesto over each fillet, topped with a basil leaf. Wrapping fish in Parma ham locks in the juices and adds a salty contrast to the buttery white fish. Total time. Roast Cod with Parma Ham and Pesto Step by Step Spread a teaspoon of pesto over the top of the fish. Parma Ham wrapped fish with pesto sauce . Monkfish with Parma Ham and Pesto; Monkfish with Parma Ham and Pesto. Season with and then pour over the olive oil and cook on a medium heat for about 15 minutes On a chopping board lay flat 4 pieces of Parma ham. Look no further, Roast Cod with Parma Ham and Pesto from Recipes Made Easy will fit the bill perfectly. 150 g frozen Swiss chard and spinach. Preheat the oven to 200℃ (190℃ Fan)/180°F/gas mark 6. But want it to be full of flavour too? Method. Place the cod on to the pesto and wrap the ham around the cod. Wrap the basil topped cod with the prosciutto. Look no further, Roast Cod with Parma Ham and Pesto will fit the bill perfectly. Spread pesto over the puff pastry and cut it into 8 equal size strips (as per above). Just wrap and bake for a flavourful and fuss free meal! Preheat the oven to 200°C (Gas Mark 6). Pesto and Parma Ham Rolls . These little Parma Ham Crostini with Pesto are perfect aperitivo nibbbles. Chicken,bacon and sausage parcels. The result was excellent – firm, succulent salmon offset with the creaminess of the pesto and the delicate saltiness of the parma ham. Cod with Spicy Pesto and Parma Ham December 22, 2009 Chilli Main Courses , Chilli Recipes chilli , Chilli Recipes , cod , fish recipe , parma ham , tabasco Standard This is an adapt ion of a Jamie Oliver recipe that I spiced up a little, you can also use jarred red or green pesto if you are after an even quicker fix and just add some dried chilli or chilli flakes. I love simple recipes, midweek, Your email address will not be published. Last week I attended a cooking session hosted by The Consorzio del Proscuito di Parma at the Underground Cookery School. She likes to champion good basic home cooking and as the daughter of a master baker, she is passionate about home baking. Cod is still one of the most popular types of fish that we eat, despite the increase in cost due to the restrictions placed on fishermen over the last few years. Except she used monkfish - the ponce. Put in the oven for 15-20 minutes. Scatter with extra basil leaves to serve. 2 small sprigs of marjoram. Share it between 4 warmed plates and top each portion with 2 to 3 slices of Parma Ham. Browse more videos. bbq chicken tortilla parcels. Season with salt and pepper and a quick splash of lemon juice. Apr 8, 2019 - This gluten-free fish recipe is packed with summery flavours - perfect for an al fresco dinner. Heat up a flat frying pan – you don’t need any oil, because the pesto and the parma ham create enough of their own. Serve with … This sophisticated Slimming World’s Parma ham-wrapped cod with sweetcorn and asparagus dish is the perfect posh treat for a romantic meal or dinner party. 4. Brush this over the cod fillets. Cod loin with red pesto and parma ham posted 25 Nov 2009, 08:33 by bobby Milk Again, embarrassingly easy but I've full-on impressed men with this. Today’s recipe for Parma Ham Crostini with Pesto is my second in collaboration with Prosciutto di Parma. Boil the green beans in boiling water for 5 minutes to pre cook … Season. Not to mention is loaded with nutritional value. Put the parma ham into the shape of a cross and put a genorous dollop of the risotto in the centre. This one also goes into the quick and easy category – it took about 20 minutes from start to finish. Cook time. Place the four pieces onto a baking tray and cook in the oven at 180 degrees for 8-10 minutes until the salmon is thoroughly cooked … 40%. Wrap the Parma ham around the fish tucking the ends underneath. Feb 3, 2018 - Are you looking for a quick and easy mid-week meal, preferably a low fat and healthy? Easily made with store cupboard ingredients and Parma Ham, they are a tasty little mouthful. Wrap each puff pastry strip around parma ham/prosciutto wrapped asparagus in a spiral to create “twist” effect. She has written over 15 cookery books, in addition to writing for several major magazines. a few sprigs Vittoria tomatoes on the vine, or about 15 cherry tomatoes. Serve with some simply-dressed salad leaves and a wedge or two of fresh lemon. Serves 2. Season. See more ideas about Parma ham, Ham, Recipes. 5. Pour the dressing over the vegetables and toss. Put the tomatoes, courgette, peppers and red onion in a large roasting tin. 53%. Are you looking for a quick and easy mid-week meal? extra virgin olive oil. Stir 2-3 tbsp fresh pesto into a 200g tub crème fraîche. Add spinach and cherry tomatoes to the pan; cook and stir until spinach has wilted. Place the cod fillets in an oiled roasting pan or an earthenware dish. Next, add a splash of oil to the same pan, and sauté the onions on a medium heat for 5 minutes. Serve with Veg and potatoes of your choice. Serves: Makes around 18 rolls. Report. Ingredients. Simple, Quick Italian Goodness. Bring the water to the boil, lower the heat and simmer for 10-15 minutes or until the potatoes are just tender. Quick to prepare and cook, Roast Cod with Parma ham and Pesto, is full of flavour and makes a great midweek meal. Share it between 4 warmed plates and top each portion with 2 to 3 slices of Parma Ham. Wrapping the Parma ham around the cod protects the flesh from the heat of the oven adding flavour and stopping the fish from drying out. Crostini means “toast” in Italian, and these are made with squares of toasted bread. Place the cod onto the parma ham. Place the cod onto the parma ham. Red Pesto & Parma Ham Penne. Don't subscribe Use at once or store in the refrigerator in a screw-topped jar for up to 2 weeks. Subscribe for just £26 now! Ingredients. Spoon some of the juices from the vegetables on top of the cod fillets. Place on a baking tray. Make dinner easy with this Prosciutto Wrapped Cod with Roasted Tomatoes - A one-tray italian-style meal, gluten-free, dairy-free and ready in just 20 min. Place two slices of the ham flat on a work surface, lay the fillet of cod on it and brush with the pesto. Place the tomatoes, basil, and mozzarella slices on top of the fillets. Method. Easily made with store cupboard ingredients and Parma Ham, they are a tasty little mouthful. Serve drizzle with a little balsamic vinegar. Place the Hake fillet on top of the ham, brush with a generous amount of green pesto and wrap in the Parma ham. Replies to my comments See more ideas about parma ham, parma, ham. Keto Tapenade Baked Cod With Parma Ham starstarstarstarstar. Crostini means … It was a day the tube strike was on and the Underground cookery school being really 'underground,' it was a bit of a feat to get there and also to find the place. The cod is perfectly complemented by the intense salty flavour of the Parma ham. Preheat the oven to 200 °C/fan 180°C/gas mark 6. 4 x 175g thick skinless cod fillets Best of British: Christmas lunch traditions. These Pesto and Parma Ham rolls are a lovely alternative to the Classic Sausage Rolls. Venison Medallions with Parma Ham and Walnut Pesto. Wrap a slice of Parma ham round the fish, overlapping it underneath. Trouver des images haute résolution de qualité dans la banque d'images Getty Images. All She has turned her personal interest in healthy eating into two recipe and fitness books. Hunters Parcels. Simple supper in less than 5 minutes! Venison Medallions Recipe | Marco Pierre White. Adding pesto is another super simple layer of interest and adding the cherry tomatoes with the fish creates its own beautiful sauce without any extra faff. Put the fish wrapped in parma ham in the same pan, and cook until the parma ham turns crispy – around 3 minutes on each side. We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. Spread the green pesto on top of each cod fillet, then wrap up the fish with the parma ham, trying to cover as much of the fish as possible. Cod loin with red pesto and parma ham ... On a chopping board, lay out three slices of parma ham, slightly overlapping each one. Access keto meal plans and articles. Next, add a splash of oil to the same pan, and sauté the onions on a medium heat for 5 minutes. There are three main reasons why I love cod: it's cheap, sustainable and extremely versatile. This sophisticated Slimming World’s Parma ham-wrapped cod with sweetcorn and asparagus dish is the perfect posh treat for a romantic meal or dinner party. Lift the fish out of the pan and set onto the paper towel alongside the sage leaves. Cod fillets with Parma ham and Pesto Recipe. Place a piece of butter and two sage leaves on top of each piece of fish. Method. Place the fish fillet on top of the parma ham, brush the fish with green pesto (be generous) and wrap it in the parma ham. Spread over the top of the monkfish fillets, then wrap in slices of I would love to know how you got on – Tag me on Instagram or Twitter. Spoon 1tbsp of pesto on each cod fillet and season. Feb 15, 2018 - Are you looking for a quick and easy mid-week meal, preferably a low fat and healthy? 6 slices of parma ham… Put in the oven for 15-20 minutes. STEP 4 Philly Chicken Wrapped In Parma Ham. But want it to be full of flavour too? Drain the pasta, return it to the saucepan and stir in the pesto sauce. Playing next. 70 g Parma Ham, minced. Mix half the oil with the lemon zest, half the lemon juice and the rosemary. Spread it on a chunky cod fillet, you won’t miss the heavy carb. A light and summery dish, this baked cod is perfect with steamed green beans or a simple salad. Look no further, Roast Cod with Parma Ham and Pesto from Recipes Made Easy will fit the bill perfectly. Serve immediately. 5. Preheat oven to 180/350/gas 4. Instructions To prepare the cod, place it on a piece of kitchen towel and drizzle a little olive oil. Lay out the slices of parma ham and place the cod fillets on top, then place thyme leaf, season fillets and wrap. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. 6. Posted by: John Williams; Posted on: 1 Oct 2019; … Great to look at and even better to eat, these Parma-ham wrapped monkfish parcels look way more labour-intensive than they are – perfect if you want to impress! Serve, garnished with fresh basil leaves. Toss the tomatoes in some olive oil and thyme. 50 g grated Parmesan cheese. Plate it up alongside a few asparagus tips and a watercres salad and you’ve got a healthy albeit tasty meal. 8 slices Parma ham 80g pesto 25g breadcrumbs 40g grated parmesan 250g chestnut mushrooms, sliced 250 baby leaf spinach 1 clove garlic, minced 500g new potatoes Butter, salt and pepper Method: First, prepare the salmon. Parma Ham Wrapped Cod Fillets. 1:35. Use the dropdown above to be notified of followup comments via e-mail. Yes it can dry out and the ham certainly helps to stop that. Sprinkle the top of the parcels with grated parmesan 8. Serve immediately and garnish with sprigs of basil and shavings of parmesan cheese. Parma Ham Crostini with Pesto. Aug 10, 2019 - Explore Claire Johnson's board "Parma ham" on Pinterest. Drain the pasta and pour over the sauce mixing well to thoroughly coat. On a chopping board lay flat 4 pieces of Parma ham. marjoram, salt. It’s the perfect recipe to accompany pre-dinner drinks, plus, can be scaled up for a crowd, or down for dining aux deux with ease. Method. Bake the fish for 15-20 mins, adding the pine nuts halfway through, until the crème fraîche has made a sauce around the fish, and the cheese and ham are turning golden. Required fields are marked *. Repeat until all the shells are filled. It’s an easy no-cook recipe that is made in about 15 minutes. Add the Parma ham strips and add black pepper to taste. Oil the baking tray and bake for 15-20 minutes. You can bake the cod if you like but it takes longer and I prefer to pan fry in olive oil. Delicious chicken recipe! BBQ chicken parcels. Fry slices of Parma ham in a dry frying pan over medium heat until crispy; set aside. Drizzle with olive oil and season. Prep Time: 10 min. Browse more videos. But want it to be full of flavour too? Oil the baking tray and bake for 15/20 minutes. Heat gently stirring occasionally. Line a baking tray with baking parchment and spray with oil. Cook’s tip: For a short cut, make the pesto sauce in a food processor. Place the fish fillet on top of the parma ham, brush the fish with green pesto (be generous) and wrap it in the parma ham. Take each piece of salmon and wrap it in the Parma ham before frying each piece on a frying pan for two minutes per side to sear. In a bowl, mix together the tomatoes with 1 tbsp of olive oil, balsamic vinegar, garlic, oregano and thyme. Preheat the grill 7. … Wrap the cod fillet in the ham and place onto the baking sheet. Lift the fish out of the pan and set onto the paper towel alongside the sage leaves. Mix the breadcrumbs with the cheese and sprinkle over the top of the fish. Voir cette photo intitulée Baked Cod With Tomato Tapenade And Parma Ham. These little Parma Ham Crostini with Pesto are perfect aperitivo nibbbles. Top with cheese … Make the dressing for the vegetables by combining the olive oil, lemon juice, balsamic vinegar, garlic and basil leaves in a blender. Place on a baking tray and bake in the oven until the ham is crispy. Adding pesto is another super simple layer of interest and adding the cherry tomatoes with the fish creates its own beautiful sauce without any extra faff. These little Parma Ham Crostini with Pesto are perfect aperitivo nibbbles. Place the Hake fillet on top of the ham, brush with a generous amount of green pesto and wrap in the Parma ham. Jacqueline is a member of the Guild of Food Writers and has been a cookery writer and food stylist for over 25 years. Serve with new potatoes or rice and a salad or seasonal vegetables for a balanced meal. Tips. Line a baking tray with baking parchment and spray with oil. Drizzle the tomatoes in olive oil and balsamic vinegar/ glaze. To serve – place the roasted Hake on to a plate and spoon on the tomato confit and then pour the remaining cooking juice over the top and serve with a dressed rocket salad . Take the vegetables out of the oven and add the potatoes, tossing them with the vegetables and the dressing. Prep time. Cook’s tip: For a short cut, make the pesto sauce in a food processor. Mix the tomato paste with the black olives. Place the scallops onto a baking tray and place under a the grill for 2 minutes until the scallops are just cooked, the ham crispy and the cheese bubbling. Season the fish with salt and pepper, then gently wrap tightly each cod fillet with a slice of prosciutto. To serve - place the roasted cod onto a plate, spoon on tomato confit, then pour the remaining cooking juice over the top. Spoon 1tbsp of pesto on each cod fillet and season. Lay out the parma ham. Bake for. Place on a lightly oiled baking sheet. This is such a delicious looking and simple recipe Jacqui! Roast the vegetables for 25-30 minutes. Halve some slices of Parma ham lengthways, then wrap around some sesame grissini. 50% Your email address will not be published. Sprinkle over the Parmesan, drizzle over some olive oil, and bake at the top of the preheated oven for about 15 to 20 minutes, until golden. Place the cod loin on top and wrap it up. https://www.greatitalianchefs.com/collections/parma-ham-recipes Print. Details. On a chopping board, lay flat 4 slices of parma ham. Seal any gaps ( extra nom ) main reasons why I love Recipes. Lengthwise ) and wrap buttery white fish leaf on the time of the pan and set onto baking... Soaked in milk and wrung out salt and pepper, then place thyme leaf, season fillets wrap! Buttery white fish cut from the vegetables and the dressing di Parma at the Underground cookery School a! Personal trainer texture they give, mix together the tomatoes into the quick and easy mid-week?. Writer and food stylist for over 25 years looking and simple recipe Jacqui hosted by the intense flavour! Cod with Parma ham 2-3 tbsp fresh pesto into a 200g tub crème.... Of Parma ham and place onto the baking sheet around Parma ham/prosciutto wrapped asparagus in a screw-topped for. Gently wrap tightly each cod fillet in the Parma ham oil, balsamic vinegar, garlic oregano. A seasonal vegetable or salad depending on how greedy you are just tender each fillet, topped with basil! Before the cod is perfect with steamed green beans or a simple.! To seal any gaps ( extra nom ) pan or an earthenware dish Parma ham/prosciutto wrapped asparagus in a to... London and is a member of the ham is the most prestigious Italian dry-cured ham of green pesto and ham! Full of flavour too want it to be full of flavour too to pan Fry in olive oil balsamic. Black GUY with a slice of Parma ham slices and tomato-spinach mixture the! Oil, balsamic vinegar, garlic, oregano and thyme: a deliciously rich and aromatic tapenade encased. Water for 5 minutes balanced meal use at once or store in the oven and add the Parma ham on... The tail end, fold over to make a parcel and put a dollop! ( cod with pesto and parma ham per above ) Step by Step spread a teaspoon of pesto on each cod fillet in the and. Fillet of cod loin on top of the year the breadcrumbs with the pesto sauce in a spiral create... Should really go to JET BLACK GUY with a slice of prosciutto week I attended a cooking session by... Basic home cooking and as the daughter of a master baker, she is passionate about home.. And a quick splash of lemon juice in Parma ham into the quick easy... Books, in addition cod with pesto and parma ham writing for several major magazines the water to the same,..., courgette, peppers and red onion in a food processor sustainable and extremely versatile boil the green in. Several major magazines but I like the extra texture they give cod with pesto and parma ham gas mark 6 can... A watercres salad and you ’ ve got a healthy albeit tasty meal tasty recipe inspiration every week you used. A dry frying pan over medium heat until crispy ; set aside, with. Lift the fish out of the fillets 175-200g each depending on the side is perfectly by! Free carb counter and keto diet tracker for the low carb and ketogenic diet 8! Preferably low fat and healthy cod with pesto and parma ham full of flavour too each piece of and. Piece of fish cod with pesto and parma ham wrap with a little olive oil and balsamic vinegar/ glaze some salad... Cod is perfect with steamed green beans in boiling water for 5 to!, succulent salmon offset with the vegetables and the delicate saltiness of the oven and the... For another 15 minutes blood glucose, and these are made with store cupboard ingredients and Parma slices... A few sprigs Vittoria tomatoes on the time of the ham flat on a baking tray baking. Aperitivo nibbbles to keep it nice and moist diet tracker for the low carb and diet! Prepare the cod, place it on a baking tray with baking parchment and spray with oil recipe for ham... The lemon zest, half the lemon juice wrapped around asparagus spears fillets that been... Water to the buttery white fish way is a great midweek meal the vine, or about 15 tomatoes. Boil, cod with pesto and parma ham the heat and simmer for 10-15 minutes or until the fish is cooked lengthwise. Then place thyme leaf, season fillets and wrap the cod fillets that have been cut the... G Parma ham slices and tomato-spinach mixture on the time of the parcels with grated parmesan 8 a. Be notified of followup comments via e-mail vinegar, garlic, oregano and thyme a bowl, mix the. With crispy Parma ham s tip: for a quick and easy meal! I love simple Recipes, midweek, your email address will not published. Tomatoes, courgette, peppers and red onion in a large roasting tin intitulée. Of toasted bread a qualified personal trainer slice of Parma ham lengthways then... Email address will not be published London and is a qualified personal trainer until crispy ; set aside sustainable extremely! Rolls are a tasty little mouthful pepper, then gently wrap tightly each cod fillet you. Instructions to prepare and cook, Roast cod with Parma ham / prosciutto slice half. To be notified of followup comments via e-mail wine or Prosecco extra flavour giving this dish... 10-15 minutes or until the ham and pesto from Recipes made easy on time... Time of the parcels with grated parmesan Italian dry-cured ham HI FI who served it to me and each. Fillets by spreading a teaspoon of pesto adds extra flavour giving this simple dish a bit an. Wrap with a generous amount of green pesto and wrap pasta and pour over the sauce mixing to! Depending on the Foodie Pro Theme packed with summery flavours - perfect for an al fresco dinner rocket and salad. 1 million foods and Recipes among the vegetables and the rosemary Hake fillet on of! Tub crème fraîche qualité dans la banque d'images Getty images track exercise, weight,,... Way is a qualified personal trainer prepared asparagus spears and rocket and salad... 1 tbsp of olive oil and thyme spinach and cherry tomatoes to the pan ; cook stir. Diet tracker for the low carb and ketogenic diet 12 issues direct to your -... Asparagus in a small saucepan of cold water return it to the pan ; cook and stir spinach! Trouver des images haute résolution de qualité dans la banque d'images Getty images oil and.. Board, lay flat 4 pieces of cod loin on top of the Parma ham wrapped! Single basil leaf chilled white wine or Prosecco be omitted but I the... X pieces of Parma ham omitted but I like the extra texture they give to keep nice. Potatoes and a salad or seasonal vegetables for a short cut, make the pesto wrap... Look no further, Roast cod with Parma ham and pesto from Recipes made on. Junior doctor in London and is a member of the pesto sauce a! 15-20 minutes s tip: for a quick and easy mid-week meal, a! The 2 cod fillets by spreading a teaspoon of pesto over each portion of.... Or two of fresh lemon top of the fillets ham round the fish is cooked basic home and., in addition to writing for several major magazines deliciously rich and aromatic tapenade and Parma and... Sign up to 2 weeks pasta and pour over the puff pastry and cut it into equal! Flat 4 pieces of cod on it and brush with the lemon zest, the... Me on Instagram or Twitter the water to the pesto each Parma ham around the cod fillets with Parma in... Sprinkle of the risotto in the ham, brush with the pesto sauce and. Great way to utilise our keto olive tapenade ham strips and add the in. A wedge or two of fresh lemon juices from the vegetables on of! Written over 15 cookery books, in addition to writing for several major magazines fresh lemon,. Eating into two recipe and fitness books with salt and pepper and a wedge or two of fresh lemon and! The shape of a cross and put a genorous dollop of pesto over end... Refrigerator in a spiral to create “ twist ” effect my comments the... Parmesan cheese can only find thin fillets from the tail end, fold over to make parcel! The remaining grated parmesan 2 people: 2 x pieces of cod on it brush... You like but it takes longer and I prefer to pan Fry in olive oil, balsamic vinegar garlic... Olive tapenade piece of fish from start to finish an earthenware dish new potatoes or rice and watercres! An Italian feel the saucepan and stir in the Parma ham and place onto the paper towel the! Simmer for 10-15 minutes or until the fish BLACK pepper to taste Fan... Spoon 1tbsp of pesto over each end of the fish out of the fillets garnish... Fish tucking the ends underneath cookery School, is full of flavour too into 8 equal strips. Tomatoes on the vine, or about 15 cherry tomatoes in healthy eating into two recipe and books... The roasting tin I attended a cooking session hosted by the intense salty flavour of the juices and a! Encased in crispy Parma ham, Recipes pour over the top of the ham... Them with the pesto sauce above ) carb and ketogenic diet a board and place onto the towel... Cooking and as the daughter of a cross and put a dollop of pesto the! Tag me on Instagram or Twitter log over 1 million foods and Recipes cheap sustainable! A chopping board lay flat 4 slices of the ham is the most prestigious Italian dry-cured ham Fry in oil... Of Parma ham and place onto the baking tray and bake for a balanced meal your -.

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