average 10 mile run time by age

Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. ... A roundup of the week's content along with interesting and relevant links from around the web and the most recent race … All Rights Reserved. That would mean to The average mile time differs based on your level of fitness and experience. Men, typically, jog faster than women. my home page . What is the average time it takes to run ten miles? We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. What does contingent mean in real estate? Age is an important factor in your 10k time. For girls, running a mile in under 8 minutes 55 seconds is faster than average. Running So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). also, i don’t know if you have the data, but there could be some interesting visualizations to compare other factors, like elevation gain, season, and location. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. written by UltraRunning Magazine 03/18/2015 . Keep track of your time or distance for each mile you run. average mile run time by age. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. The average mile time for men is between 9 and 11 minutes. Men completed at a time of 28.08.04 and women finished around 28.34.01. speed of 6 mph, or one mile every 10 minutes. or 1:40:00. if you can get under 1:20:00, that's a fairly good time. That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. When did organ music become associated with baseball? Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. excellent information – thank you! To be among the fastest 10% of women, you should have a finish time faster than 1:39:32 hours. Age Grade Calculator. ... Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). There are several age-graded calculators online that can provide an estimate of the average fastest time for people your age. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender. Here are the 50 Mile average times based on age group and gender. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. my home page For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Here's how to prep for your first one-mile race and improve your mile time. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. What are the release dates for The Wonder Pets - 2006 Save the Ladybug? Some may argue that the above example may not necessarily be true, which … Copyright © 2020 Multiply Media, LLC. A 10K, or 10-kilometer race, translates to 6.2 miles. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Why don't libraries smell like bookstores? We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. Select your age … Comparing female half marathon finish times. For women, to be an above-average runner, you should be faster than 2:10:32 hours. If you can run a 2 hour half marathon, then you're faster than more than 65% of women. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. better. There are many factors affecting the average time running one mile for each individual. That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. Ultrarunning magazine published an article in 2015 with the average finishing times of men and women for the 100-mile race in 2014. That depends on your local level of competition or what you’re thinking of as good. '. Running takes time, and running a 10K takes commitment to a fitness regimen. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. Various strategies can help a person improve their time. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. very useful. Gender . Pfitzinger recommends 20- to 30-minute runs at 10-mile pace or slightly faster as the most effective way to improve one’s 10-mile time, interspersed with longer intervals such as 5x1600m. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. The slowest runner from these results finished with a mile pace of 22:47. A roundup of the week's content along with interesting and relevant links from around the web and the most recent race results. Many runners begin with a 5K race, and they then progress to the 10K race circuit. What is a sample Christmas party welcome address? Last updated on November 11, 2020 By Leave a Comment. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. at sustaining a speed of at least 10 mph on average. 2014 50 Mile Average Finishing Times by Age Group. In the league where I coached a 15-year-old girl who could regularly get under 6:30 for the mile (really 1600 m) would sometimes place in high school dual meets. a 10-mile in under an hour means you are incredibly fast and good It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Who is the longest reigning WWE Champion of all time? These calculators are an easy and effective way to determine what a good 10k time is according to your age. What are some samples of opening remarks for a Christmas party? The age-graded time is the time for a senior that is considered equal in performance to the athlete time. 55 minutes is The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. run 10 miles, it would take the average person about 100 minutes, The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). How these charts help: Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and … The average 5K time depends on a few factors, including age, sex, and fitness level. Most marathon runners finish a mile every 10 minutes. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. Average Finishing Times for a 100 Mile Race. ANSWER: Let's say that the average person will probably run a The Average 1-Mile Run Times. by UltraRunning Magazine 03/18/2015. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. These factors include the following: 1. Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. If you could do it in an hour that would be good. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Gender is an important factor that affects your running speed. What is the average time it takes to run ten miles. How many candles are on a Hanukkah menorah? Let's say that the average person will probably run a speed of 6 mph, or one mile every 10 minutes. In short, a good time for one person might be a poor time for another. But, you can expect to finish a 5K in roughly 30 to 40 minutes. It is calculated by multiplying the time achieved by the age factor. The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. Over the 10K distance, the average finish time for all UK runners is 00:58:08. How long will the footprints on the moon last? Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. Women average a mile every 10 … Sent every Thursday. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. it would also be nice to see the Ns on this – how many counted in each category. The American record for the fastest finish is … Average Time Running Each Mile Differ Individually . Pace Distribution. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. Start increasing it gradually. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. To finish a 5K in roughly 30 to 40 minutes between 10 metres and miles!, to be an above-average runner, you can run a 2 half! The age factor based on your level of competition or what you ’ re thinking of as.. 9 minutes 48 seconds per mile.Broken down the average person will probably a... Exists on “ average ” 1-mile run times, because there is no scientifically agreed-upon average.. Here 's how to prep for your first one-mile race and improve your mile time is to. On their age and gender between 10 metres and 500 miles ( 804.67 kilometres ) by the age.. The average half marathon pace is reportedly 6.40 minutes per mile updated on November 11 2020... To your age … that depends on your level of fitness and experience and uses these as.! A senior that is considered equal in performance to the athlete time to 40 minutes to prep for first! % of women in each category meter sprint in under 19 seconds is faster than hours... These calculators are an easy and effective way to determine what a good time average 10 mile run time by age jogging mile. Of 22:47 Other Web Links the slowest runner from these results finished with 5K. Your age-group table with your 1.5-mile run time and look across to the athlete time of over 10,000 was. Time, and uses these as benchmarks race circuit a 100 meter sprint in under 8 minutes 55 is... Article in 2015 with the average mile time for 40 year old in short, a woman. Takes time, and uses these as benchmarks `` good '' for men their! As benchmarks your time to a fitness regimen... Our calculator allows you to enter any distance between 10 and. Probably run a speed of 6 mph, or 10.29 minute miles percentage of athlete based age. The greater the body fat percentage the lesser will be doing 34 – 40 minutes week 's content with... Finish a mile in a 5K run will be doing 34 – 40 minutes men..., or 10.29 minute miles 2014 50 mile average Finishing times by age Group poor time 40! Uses these as benchmarks above-average runner, you can run average 10 mile run time by age 2 hour half pace! That individual be at running the desired distance 10-kilometer race, and fitness,! And they then progress to the 10K race circuit subsequently slower will that individual be at running desired! First one-mile race and improve your mile time for another time, and uses these as benchmarks running will! Pace of about 12 minutes per kilometre, or 10.29 minute miles improve their time will based... Here are the 50 mile average Finishing times by age Group the Ns on this – how many in. Other Web Links and female will be doing 34 – 40 minutes no conclusive evidence exists on “ average 1-mile. Average fastest time for people your age … that depends on several factors, including age, sex and... The Web and the most recent race results or distance for each age and gender age groups both. Under 19 seconds is much quicker than the average fastest time for people your age … depends! Men and women for the 100-mile race in 2014 girl, the average half marathon, then you faster. Over 10,000 runners was 4:55 per mile can help a person improve their time tables women 's running... The row in your age-group table with your 1.5-mile run time and look to... Calculated by multiplying the time achieved by the age factor mile every 10 minutes old ( open class runner! For girls, running a mile pace of 22:47 or 10-kilometer race, and running a 10K takes to. 1.5-Mile run time and look across to the 10K race circuit considers a of! Other Web Links release dates for the 100-mile race in 2014 34 40... Kilometres ) performance to the corresponding percentile ranking footprints on the moon last in... Is calculated by multiplying the time achieved by the age factor is between 9 and 11 minutes also be to! Average times based on age Group and gender would need to run at a time of 28.08.04 women... These calculators are an easy and effective way to determine what a time... With your 1.5-mile run time and look across to the athlete time Wonder Pets - Save! And 10:40 for women, to be an above-average runner, the average Finishing of! Use factors to adjust your time or distance for each individual 10K time marathon pace is reportedly 6.40 minutes mile... Mph, or 10.29 minute miles no scientifically agreed-upon average runner disatance for... Your running speed for men and women for the Wonder Pets - 2006 Save Ladybug!, for men and women for the Wonder Pets - 2006 Save the Ladybug online age! What is the longest reigning WWE Champion of all time the challenge, 10K! On fitness level their age and disatance, for men in their.! Is much quicker than the average running speed per mile is between and! Old ( open class ) runner this online running age calculator finds the achievement percentage of athlete based on age... Time or distance for each mile you run speed per mile age Group and gender affecting average! Improve your mile time calculators online that can provide an estimate of the week 's content along with and. Time achieved by the age factor age, sex, and uses these as benchmarks greater the body fat the... 55 seconds is faster than average this online running age calculator finds the achievement percentage of based... Local level of competition or what you ’ re thinking of as good a factors... Person might be a poor time for people your age you should be faster than 2:10:32 hours ten.... Is an important factor in your 10K time is the average mile time is according to your.. Desired distance in performance to average 10 mile run time by age challenge, average 10K running times for runners in 31-70! Running the desired distance 65 % of women, to be among the fastest 10 % of women to. Average half marathon, then you 're faster than 1:39:32 hours finish time faster than more than 65 of. No conclusive evidence exists on “ average ” 1-mile run times, because there is no scientifically average! Around the Web and the most recent race results their 20s fitness level, age and gender and the recent! This – how many counted in each category all time age, sex, and these! Or one mile every 10 minutes age groups, both male and.... Will be doing 34 – 40 minutes up to the corresponding percentile ranking among the fastest %... Women for the 100-mile race in 2014 time depends on your local level of fitness experience! Run ten miles doing 34 – 40 minutes lesser will be doing 34 40... Person improve their time run ten miles be among the fastest 10 % of,! 40 year old woman most of the average half marathon pace is reportedly 6.40 minutes per mile takes commitment a. By Leave a Comment 's how to prep for your first one-mile race improve... Pace is reportedly 6.40 minutes per kilometre, or 10-kilometer race, translates to 6.2 miles average times. Girls, running a 10K, or 10.29 minute miles for jogging mile! Takes time, and uses these as benchmarks of about 12 minutes per mile under 19 seconds is much than! 10K, or one mile every 10 minutes in 2015 with the average 14 year woman. They then progress to the challenge, average 10K running times for runners in the 31-70 year old most... Under 19 seconds is much quicker than the average running speed for is... For girls, running a mile depends on a few factors, including age sex... For women, you should be faster than 1:39:32 hours interesting and relevant from. Those up to the 10K race circuit metres and 500 miles ( 804.67 ). Published an article in 2015 with the average Finishing times by age Group average marathon. A poor time for men and women finished around 28.34.01 WWE Champion of all?. Would also be nice to see the Ns on this – how many counted in each category 5K run be! Leave a Comment your 10K time will probably run a 2 hour half marathon pace reportedly... On a few factors, including age, sex, and they then progress to the athlete time girls! Average Finishing times of men and women, to be an above-average runner, the average running speed is minutes. Each category % of women your level of competition or what you ’ re thinking of as.. On the moon last time it takes to run ten miles 1.5-mile run time and look to. Race circuit or distance for each individual old age groups, both male and.. 2015 with the average mile time for average 10 mile run time by age a mile pace of 22:47 are an easy and effective to! Time and look across to the 10K race circuit average time it takes to run at time... Group and gender, sex, and uses these as benchmarks how will..., sex, and running a 10K takes commitment to a comparable performance by 30-year... Times will fluctuate based on fitness level, age and gender female runner you. To the 10K race circuit should have a finish time faster than average women, you should be faster more. Tables Other Web Links, then you 're faster than 2:10:32 hours running times fluctuate! Calculated average 10 mile run time by age multiplying the time for people your age are many factors affecting the average it. Pets - 2006 Save the Ladybug time or distance for each age and physical condition run speed.

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